varun.pal600@gmail.com's picture
Asked by
May 17, 2016

Which whey protein i should take for bulking?

Currently I am taking ultimate nutrition but can't see any good results. Also I take protein twice a day one after workout and one at night. Should I replace the night one with casein?
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Puneet's picture
Posted by
May 26, 2016

Just eat more. Have more meals, higher calories than your maintainance.

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