nirajbhatia.apiit@gmail.com's picture
Asked by
Sep 09, 2015

Which whey protien to buy

My Height is 5 feet 8 inch and my body weight is 72 Kg.6Years ago I had an appendix operation due to which now I have a belly. I want to know which whey protien will be good for me to have lean body. I want my hand size to be 17 currently it is 14.
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NISHANT's picture
Posted by
Sep 10, 2015

Niraj, 

According to my data your weight is Ideal according to your height, so you should focus on you muscle gain only so you can have a WHEY ISOLATE PROTEIN and L carnitine tabs or caps as well.

Take 2 scoop of whey in a day (1 after your workout with water only and 2nd you can have with skimmed milk as well ,anytime in a day). Try to intake 4-5 ltr of water in a whole day for better results.

L carnitine: have 2-3 grm in a day

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NISHANT's picture
Posted by
Sep 10, 2015

Niraj, 

According to my data your weight is Ideal according to your height, so you should focus on you muscle gain only so you can have a WHEY ISOLATE PROTEIN and L carnitine tabs or caps as well.

Take 2 scoop of whey in a day (1 after your workout with water only and 2nd you can have with skimmed milk as well ,anytime in a day). Try to intake 4-5 ltr of water in a whole day for better results.

L carnitine: have 2-3 grm in a day

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