madhu17321@gmail.com's picture
Asked by
Dec 29, 2015

Which work out is best in getting a flat and broad chest ?

I want to build my chest flat and broad..
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nitika ranjan's picture
Posted by
Dec 30, 2015

Hi..

You can have dumbell instead of  barbell bench. You can perform the following exercises like flat dumbell press, incline dumbell press , decline dumbell press, pec dec fly  and flat dumbell fly.

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