Chetan Phurailatpam's picture
Asked by
Sep 24, 2015

Which workout is best for obtaining wider chest, back and shoulder?

I'm a 20 year old guy. I love working out and do it everyday (except sundays). It has been almost 18 months since I started. At first I was stick thin, weighing only 45 kg. But now I weigh 56 kg. I've been on my own (no trainer). But only one thing is still upsetting me, I need width. I have a narrow body frame. And I would like to know which workout is best suited to widen my chest, back and shoulder. Thanks.
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NISHANT's picture
Posted by
Sep 24, 2015

Chetan,

You can follow the JOHN ABRAHAM workout & diet plan as well, you can go through the  below link:

http://connect.healthkart.com/blogs/john-abraham-workout

 

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