yashrathor55@gmail.com's picture
Asked by
Nov 24, 2016

Who is the best in fast muscle growth supplement whey protein or mass gainer

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gunjan.bhardwaj@brightlifecare.com's picture
Posted by
Nov 28, 2016

If your weight is ideal according to your height than you need to take whey protein post workout. But if it is below your ideal weight then you need to consume mass gainer  first, once you achieve your desired weight then you can continue with whey isolate protein post workout.


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