naeem's picture
Asked by
Oct 07, 2015

Who's the best suppliment for bodybuildin. and no side effect

I Want to take suppliment for gain my muscal. Suggest me best suppliment.no side effect.i workout within 2 Month.i want to gain my muscal.my height 5.9inch and weight 57
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naeem's picture
Posted by
Oct 07, 2015
Any one tell me who'the best suppliment for gain mascal
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naeem's picture
Posted by
Oct 07, 2015
Any one tell me who'the best suppliment for gain mascal
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NISHANT's picture
Posted by
Oct 08, 2015

Naeem,

According to your height your weight should be around 75 kgs but your are on 57 only so I think you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

And, If I am talking about avoiding side effects then you should buy your products from genuine store or dealers only.

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