Sumeet Singh's picture
Asked by
Nov 25, 2015

Why i am uanble to build large muscles?

I am doing workout dailyfor 1 Hr and only for one muscles daily and still not getting results. My weight is 72 kg. Height 6.1 ft. Please help for build large muscles.
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Sumeet Singh's picture
Posted by
Nov 25, 2015
Please give some good suggestion.
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Puneet's picture
Posted by
Nov 25, 2015

The problem lies in your diet. You are not getting enough protein to build muscle. You must be in a caloric surplus

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