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Asked by
Aug 22, 2017

Why i have muscle inbalance

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Posted by
Aug 24, 2017

Hi

Muscle imbalance happens between two opponent muscles, when the two muscles are joined with bone and the movement is not balance between the two, for eg- one muscle is tighter and other one is weaker so the joint moves in one direction only.

To avoid this, perform super set of exercises for the opponent muscle group.

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