nobinobita991@yahoo.com's picture
Asked by
Aug 23, 2015

Why i m nt growng big ??

I am on supplements from 3 months ...but there is no change in my physique ....in gym I spend 2-3 hours in a day ...still not getting gud results
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vishantkumar2012@gmail.com's picture
Posted by
Aug 23, 2015
Tell me more like height, weight before and after 3 months, and which Supliment you have? What is your goal bulky or lean body? For present given info. I suggest workout is need to cut to 90 min maximum.
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