Varun2395@rediffmail.com's picture
Asked by
Feb 29, 2016

Why my chest is not getting broader?

I m doing excercise from the last one year n my chest was 33"at the start and it become 38" in 6 months and now itz not growing anymore.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 22, 2016

Hi Varun,

Rotation of exercise is necessary in every 25-30 days. Do Barbell Bench Press for 1st month then Incline Barbell Bench Press. Diet should be very proper and balance. Have Whey protein, 1 scoop post workout with water 1 scoop before bed with milk. BCAA 5-10gm during workout, Multivitamin 1 caps with beakfast 1 caps with dinner. Be patience for bodybuilding.

Thanks

 

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