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Feb 27, 2018

Why we required omega 3, fish oil and creatine?

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Posted by
Feb 28, 2018


  Fish oil is high in omega-3 fatty acids, which are considered essential. Your body does not produce enough of these fatty acids to support healthy activity. While they are most critical in those who have not yet finished growing, essential fatty acids also regulate your hormonal levels and play a key role in your endocrine system. Omega-3 fatty acids also serve an anti-inflammatory role and maintain the health of your circulatory system.

Supplementation with fish oil can help you recover from intense exercise. When you train, your muscles break down, and your recovery ability is limited by your ability to repair damaged muscle tissue. as you age you begin to lose lean muscle tissue, and omega-3 fatty acid supplementation can help prevent the age-related muscle loss that you may one day experience.
Creatine is a combination of other amino acids, and your body produces about 2 grams a day naturally. Creatine is also found in red meat, so if you are a vegetarian, your creatine levels may be lower than those of meat-eaters Supplementing with creatine monohydrate is popular with many athletes. Creatine monohydrate supplementation increases both your ability to generate power, but your ability to build lean muscle mass. 

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