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sureshsharma1993@yahoo.com's picture
Asked by
sureshsharma199
Apr 06, 2016

Wieght gain

hii i m suresh my age 23 year, my wieght 63kg and my hight 6ft
Category: 
Muscle Building
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md.rafiullah@aquamarinepl.com's picture
Posted by
md.rafiullah
Apr 06, 2016

Hi Suresh,

As per height your ideal weight should be around 80kg. So will siggest you to take 3 hourly because diet matters alot for bodybuilding, do proper workout, have Muscleblaze Mass gainer XXL 6scoops (2 scoop early in the morning with milk/water, 2 scoop post workout with water and 2 scoop before bed with milk/water). I am sure you get better result.

Thanks!

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