durgashanker.ds@gmail.com's picture
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Aug 03, 2016

Will doing cardio in empty stomach reduced muscle.??

will doing cardio in empty stomach reduced muscle.??
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Puneet's picture
Posted by
Aug 10, 2016

That depends on the type of cardio one does. If its HIIT (High intensity cardio) then muscle loss can occur but LISS (Low intensity cardio) will not. For more information kindly read our best cardio exercises article.

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