vimal649@gmail.com's picture
Asked by
Jun 08, 2016

Will it be fine if i take oats and sprouts just after taking mentioned protein shake with milk, if not then what else can be taken.

Hi, I have just got my order of Optimum Nutrition Gold Standard Whey Protein through "Healthkart" will it be fine if I take Oats and Sprouts just after taking mentioned Protein Shake with Milk, if not then what else can be taken. Should I also include Multi Vitamin in diet primairly in morning time after breakfast.   Thanks Vimal +91-9999076963
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Puneet's picture
Posted by
Jun 16, 2016

Hi. You can take a multivitamin after any meal and you can also have oats and sprouts after your protein shake. Be mindful of your daily calories though.

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