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Apr 08, 2016

Will taking mass gainer & protein mix help me to gain weight ?

My friend suggest me to use both mass gainer and whey protein to gain more weight for me.i am  a skinny guy so it will help me or what ?
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Posted by
Apr 08, 2016


You did't mention your details. Foe muscle mass combination is very good. Use Mass Gainer early morning, evening and before bed, Post workout consume whey protein. Apart from that do compound movement exercises and take your diet 3 hourly. I am sure you will get better result!!



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