debjyoti deb's picture
Asked by
Sep 18, 2015

Wokring out from past 6 months but result is not impressive

I have been working out from the month of April`15 but still I haven`t seen much impressive transformation yet. Kindly suggest me a proper diet plan to buid muscle and proper work out plans with the needed supplements.
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NISHANT's picture
Posted by
Sep 18, 2015

Already done

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