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Dec 11, 2015

Workout chart nd diet plan

Could you pls help me out with proper supplements. I generally take whey protein, bcaa, glutamine, fish oil, multivitamin My weight is 80 kg. Want to reduce 5 kg more. I don't wanna take ne fatburners..i do my breakfast wth oats nd skim milk followed by 2 egg whites..In lunch I take 2 brds nd boiled chicken with veggies nd salad then in d evening I take a glass of juice boiled chicken nd 2 egg whites(post workout).. in dinner I take chicken clear soup.
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