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Sep 25, 2015

Workout plan

Respected Sir, I am workingout from last 1 year now. But i am unable to get my chest shape in place. Please help me with a 6 days workout plan. I am 72Kgs. With 5.10ft height. Please do mention abs as well. I do Gym for about 2 hours. And i take 2 scoops of protein MuscleBlaze Isolate. One post work out and one before sleeping. Please help me with 6 days work out plan for 6 months and diet as well. An average one . I cant spend much.. Thanks . Kind Regards, Vikas Sharma
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