{"id":11307,"date":"2016-06-29T07:16:23","date_gmt":"2016-06-29T07:16:23","guid":{"rendered":"http:\/\/localhost\/hk-blog\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/"},"modified":"2024-03-13T12:44:24","modified_gmt":"2024-03-13T07:14:24","slug":"good-carbs-vs-bad-carbs-iid-4638","status":"publish","type":"infographic","link":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/","title":{"rendered":"Good Carbs Vs Bad Carbs"},"content":{"rendered":"<p>Understanding the importance of carbohydrates in your diet can be a bit tricky, especially when you are not able to identify the difference between good carbs and bad carbs. We have simplifiied things for you here with this infographic, that will help you in making healthy eating choices.&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":3665,"comment_status":"closed","ping_status":"closed","template":"","infographic_tag":[],"class_list":{"0":"post-11307","1":"infographic","2":"type-infographic","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good Carbs Vs Bad Carbs - Healthkart<\/title>\n<meta name=\"description\" content=\"Carbs play a huge role in your diet. Understanding good carbs vs bad carbs can give you clarity about being fit the right way. For more information, read this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Carbs Vs Bad Carbs - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Carbs play a huge role in your diet. Understanding good carbs vs bad carbs can give you clarity about being fit the right way. For more information, read this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T07:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"674\" \/>\n\t<meta property=\"og:image:height\" content=\"1969\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/\",\"name\":\"Good Carbs Vs Bad Carbs - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg\",\"datePublished\":\"2016-06-29T07:16:23+00:00\",\"dateModified\":\"2024-03-13T07:14:24+00:00\",\"description\":\"Carbs play a huge role in your diet. Understanding good carbs vs bad carbs can give you clarity about being fit the right way. For more information, read this.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg\",\"width\":674,\"height\":1969,\"caption\":\"Good Carbs Vs Bad Carbs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infographics\",\"item\":\"https:\/\/www.healthkart.com\/connect\/infographic\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Good Carbs Vs Bad Carbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Good Carbs Vs Bad Carbs - Healthkart","description":"Carbs play a huge role in your diet. Understanding good carbs vs bad carbs can give you clarity about being fit the right way. For more information, read this.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/","og_locale":"en_US","og_type":"article","og_title":"Good Carbs Vs Bad Carbs - Healthkart","og_description":"Carbs play a huge role in your diet. Understanding good carbs vs bad carbs can give you clarity about being fit the right way. For more information, read this.","og_url":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_modified_time":"2024-03-13T07:14:24+00:00","og_image":[{"width":674,"height":1969,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Healthkart","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/","url":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/","name":"Good Carbs Vs Bad Carbs - Healthkart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg","datePublished":"2016-06-29T07:16:23+00:00","dateModified":"2024-03-13T07:14:24+00:00","description":"Carbs play a huge role in your diet. Understanding good carbs vs bad carbs can give you clarity about being fit the right way. For more information, read this.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/infographic.jpg","width":674,"height":1969,"caption":"Good Carbs Vs Bad Carbs"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/infographic\/good-carbs-vs-bad-carbs-iid-4638\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Infographics","item":"https:\/\/www.healthkart.com\/connect\/infographic\/"},{"@type":"ListItem","position":3,"name":"Good Carbs Vs Bad Carbs"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/infographic\/11307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/infographic"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/infographic"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/3665"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11307"}],"wp:term":[{"taxonomy":"infographic_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/infographic_tag?post=11307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}