{"id":11640,"date":"2017-03-21T10:08:49","date_gmt":"2017-03-21T10:08:49","guid":{"rendered":"http:\/\/localhost\/hk-blog\/infographic\/rice-vs-roti-which-is-better-iid-5827\/"},"modified":"2024-03-19T17:24:30","modified_gmt":"2024-03-19T11:54:30","slug":"rice-vs-roti-which-is-better-iid-5827","status":"publish","type":"infographic","link":"https:\/\/www.healthkart.com\/connect\/infographic\/rice-vs-roti-which-is-better\/iid-5827\/","title":{"rendered":"Rice Vs Roti: Which Is Better"},"content":{"rendered":"<p>Let\u2019s first understand some EAAs crucial to achieving bodybuilding goals:<\/p>\n<table style=\"width: 672px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>EAA<\/td>\n<td style=\"width: 205px;\">Function<\/td>\n<td style=\"width: 119px;\">Dosage<\/td>\n<td style=\"width: 122px;\">Natural Sources<\/td>\n<td style=\"width: 135px;\">Side-Effects in case of over-dosage<\/td>\n<\/tr>\n<tr>\n<td>Lysine<\/td>\n<td style=\"width: 205px;\">Used for building muscles and tissues. Helps absorption of calcium, promotes production of enzymes, hormones, antibodies, also Creatinine. Helps during workout &nbsp;against fatigue and extreme stress.<\/td>\n<td style=\"width: 119px;\">12 mg per kilogram of &nbsp;body weight, per day.<\/td>\n<td style=\"width: 122px;\">Leafy vegetables, legumes such as soybeans, green beans and fruits like pears, papaya, bananas and apple, Meat and poultry products.<\/td>\n<td style=\"width: 135px;\">Possible allergic reactions, nausea, stomach cramps and diarrhea.<\/td>\n<\/tr>\n<tr>\n<td>Phenylalanine<\/td>\n<td style=\"width: 205px;\">Affects mood &amp; intensity, thus boosts mental energy essential for bodybuilding purposes. Regenerates damaged tissues. Increases Vitamin D absorption from sunlight.<\/td>\n<td style=\"width: 119px;\">14 mg per kilogram of &nbsp;body weight.<\/td>\n<td style=\"width: 122px;\">Meats, eggs, legumes, seeds and nuts.<\/td>\n<td style=\"width: 135px;\">Can cause higher blood pressure, headaches, nausea, heart trouble and nerve damage. Not suitable for pregnant females or lactating mothers.<\/td>\n<\/tr>\n<tr>\n<td>Methionine<\/td>\n<td style=\"width: 205px;\">Supports &nbsp;healthy liver, also used as an anti-aging supplement. Relieves muscular pain. Increases muscle mass and helps in muscle growth. Eliminates fat.<\/td>\n<td style=\"width: 119px;\">12 mg per kilogram of &nbsp;body weight.<\/td>\n<td style=\"width: 122px;\">Meat, fish, beans, eggs, garlic, lentils, onions, and seeds. Brazil nuts are an excellent source. Even <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/benefits-of-yogurt-health-and-taste-blended-together\/bid-4737\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">yummy&nbsp;yogurt is an excellent source.<\/span><\/a><\/td>\n<td style=\"width: 135px;\">Can cause nausea, vomiting and drowsiness. Also, can cause allergic reactions.<\/td>\n<\/tr>\n<tr>\n<td>Threonine<\/td>\n<td style=\"width: 205px;\">&nbsp;Boosts immune system. Prevents build up of fat in liver. Supports normal growth and development. Essential in maintaining proper protein balance. Helps reduce muscle contractions.<\/td>\n<td style=\"width: 119px;\">Safe to take upto 6 gms a day.<\/td>\n<td style=\"width: 122px;\">Meat, eggs, dairy products, cottage cheese, and fish. Also found in leafy vegetables, lentils.<\/td>\n<td style=\"width: 135px;\">Can cause nausea, upset stomach , headache, skin rashes.<\/td>\n<\/tr>\n<tr>\n<td>BCAAs(Leucine, Isoleucine, and Valine)<\/td>\n<td style=\"width: 205px;\">Help in muscle growth and prevent fatigue. Prevent injury and muscle break down during an&nbsp;intense workout. Enhance recovery post workout.<\/td>\n<td style=\"width: 119px;\">20 gms a day(in prescribed balanced ratio).<\/td>\n<td style=\"width: 122px;\">Best sources are protein, eggs and egg whites, meat, beans, lentils etc.<\/td>\n<td style=\"width: 135px;\">None as such, unless you have a medical condition.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"author":75,"featured_media":6436,"comment_status":"closed","ping_status":"closed","template":"","infographic_tag":[],"class_list":{"0":"post-11640","1":"infographic","2":"type-infographic","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice Vs Roti: Which Is Better - Healthkart<\/title>\n<meta name=\"description\" content=\"Rice Vs Roti: Which is better? For fitness enthusiasts, it is essential to decode the nutritional value in both of them. 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