{"id":11958,"date":"2020-04-06T07:38:56","date_gmt":"2020-04-06T02:08:56","guid":{"rendered":"http:\/\/localhost\/hk-blog\/infographic\/make-time-for-self-care-during-this-lockdown-iid-9051\/"},"modified":"2024-04-18T11:34:35","modified_gmt":"2024-04-18T06:04:35","slug":"make-time-for-self-care-during-this-lockdown-iid-9051","status":"publish","type":"infographic","link":"https:\/\/www.healthkart.com\/connect\/infographic\/make-time-for-self-care-during-this-lockdown-iid-9051\/","title":{"rendered":"Make Time For Self-Care During This Lockdown"},"content":{"rendered":"<h2><span style=\"font-size: 18px;\"><strong>1. \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930<\/strong><\/span>\u00a0<span style=\"font-size: 14px;\">(15 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 \u092c\u0928\u0947\u0902\u0917\u0947)<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\"><strong><span style=\"color: #0000cd;\">\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930<\/span><\/strong><\/a>&#8211;\u00a0 \u00bd \u0915\u092a<\/li>\n<li>\u0913\u091f\u094d\u0938- \u0921\u0947\u0922\u093c \u0915\u092a<\/li>\n<li>\u0928\u091f\u094d\u0938- \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0932\u0938\u0940 \u0915\u093e \u092c\u0940\u091c, \u0905\u0916\u0930\u094b\u091f<\/li>\n<li>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u092c\u0940\u091c- \u00bd \u0915\u092a (\u0939\u0930 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<li>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940- \u00bd \u0915\u092a<\/li>\n<li>\u0936\u0939\u0926- 1\/3 \u0915\u092a<\/li>\n<li>\u092b\u0940\u0915\u093e \u090f\u092a\u0932 \u0938\u0949\u0938- \u00bc \u0915\u092a<\/li>\n<li>\u0905\u0932\u094d\u092e\u0902\u0921 \u092c\u091f\u0930- 1 \u0915\u092a<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>\u00a0\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>\u00a0<strong>\u00a0\u0935\u093f\u0927\u093f<\/strong><\/span><\/p>\n<ul>\n<li>\u200b\u0939\u094b\u092e\u092e\u0947\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u0939\u0947\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0905\u091a\u094d\u091b\u0947 \u092c\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u093e\u0930\u0940 \u0938\u0942\u0916\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u090f\u0915 \u092c\u094b\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0932\u0947\u0902 \u0914\u0930 \u0915\u0921\u093c\u093e \u0917\u0942\u0902\u0925 \u0932\u0947\u0902<\/li>\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u092e\u0915\u094d\u0916\u0928 \u092a\u093f\u0918\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u090a\u092a\u0930 \u0921\u093e\u0932\u0947\u0902<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u090f\u092a\u0932 \u0938\u0949\u0938 \u0914\u0930 \u0939\u0928\u0940 \u092d\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u093f\u0932\u093e\u090f\u0902 \u0905\u092c \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u094d\u0938 \u0915\u094b \u0906\u0915\u093e\u0930 \u0926\u0947\u0902<\/li>\n<li>\u0907\u0938\u0947 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0947\u0902, \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092f\u093e \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h2><span style=\"font-size: 18px;\"><strong>2. \u0915\u094b\u0915\u094b\u0928\u091f \u0914\u0930 \u0935\u0928\u0940\u0932\u093e \u092c\u093e\u0930\u094d\u0938<\/strong><span style=\"font-size: 14px;\"> (<\/span><\/span><span style=\"font-size: 14px;\">6 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092c\u093e\u0930 \u092c\u0928\u0947\u0902\u0917\u0947)<\/span><\/h2>\n<ul>\n<li>\u0935\u0928\u0940\u0932\u093e \u0935\u094d\u0939\u0947- 1 \u0915\u092a<\/li>\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0932\u091a\u094d\u091b\u0947- \u00bd \u0915\u092a<\/li>\n<li>\u0926\u0942\u0927- \u00bd \u0915\u092a<\/li>\n<li>\u0915\u094b\u0915\u094b\u0928\u091f \u092b\u094d\u0932\u0949\u0930- \u00bd \u0915\u092a<\/li>\n<li>\u092a\u093f\u0918\u0932\u0940 \u0939\u0941\u0908 \u091a\u0949\u0915\u0932\u0947\u091f- 50-60 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>\u00a0\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>\u00a0<strong>\u00a0\u0935\u093f\u0927\u093f<\/strong><\/span><\/p>\n<ul>\n<li>\u0935\u094d\u0939\u0947 \u0914\u0930 \u0915\u094b\u0915\u094b\u0928\u091f \u092b\u094d\u0932\u0949\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u0917\u0942\u0902\u0927\u0947\u0902<\/li>\n<li>\u0905\u0917\u0930 \u092c\u0948\u091f\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0906\u091f\u093e \u092e\u093f\u0932\u093e\u090f\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0932\u091a\u094d\u091b\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0905\u092c \u0907\u0938 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u093e\u0930 \u092c\u0928\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c \u0921\u092c\u0932 \u092c\u0949\u0907\u0932\u0930 \u092e\u0947\u0902 \u091a\u0949\u0915\u0932\u0947\u091f \u092a\u093f\u0918\u0932\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c \u0939\u0930 \u092c\u093e\u0930 \u0915\u094b \u092a\u093f\u0918\u0932\u0940 \u0939\u0941\u0908 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0921\u0941\u092c\u094b\u090f\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0939\u0930 \u092c\u093e\u0930 \u0915\u0935\u0930 \u0939\u094b \u091c\u093e\u090f<\/li>\n<li>\u0905\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u091f\u094d\u0930\u0947 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u0948\u0930\u0947\u0902\u091f \u092b\u093f\u0932\u094d\u092e (\u0915\u094d\u0932\u093f\u0902\u0917 \u092b\u093f\u0932\u094d\u092e) \u0938\u0947 \u0915\u0935\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u092d\u0940 \u092c\u093e\u0930\u094d\u0938 \u0915\u094b 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0947\u0902<\/li>\n<li>\u0907\u0928 \u0938\u092d\u0940 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a\u094d\u0930\u0947\u091a\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h2><span style=\"font-size: 18px;\"><strong>3. \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930<\/strong><span style=\"font-size: 14px;\"> (<\/span><\/span><span style=\"font-size: 14px;\">6 \u092c\u093e\u0930 \u092c\u0928\u0947\u0902\u0917\u0947)<\/span><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-raw-whey-protein\/SP-40403\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">\u0905\u0928\u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span><\/a><\/strong> \u092a\u093e\u0909\u0921\u0930-60 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092c\u093f\u0928\u093e \u092e\u093f\u0920\u093e\u0938 \u0935\u093e\u0932\u093e \u0905\u0932\u094d\u092e\u0902\u0921 \u092e\u093f\u0932\u094d\u0915- 60 \u090f\u092e\u090f\u0932<\/li>\n<li>\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932- 60 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0938\u0942\u0916\u0940 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940- 60 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0935\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938- \u00bd \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f- 80 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>\u00a0\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>\u00a0<strong>\u00a0\u0935\u093f\u0927\u093f<\/strong><\/span><\/p>\n<ul>\n<li>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u094b \u090f\u0915 \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092c\u093e\u0930\u0940\u0915 \u092a\u0940\u0938\u0947\u0902<\/li>\n<li>\u0935\u094d\u0939\u0947, \u0905\u0932\u094d\u092e\u0902\u0921 \u092e\u093f\u0932\u094d\u0915, \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0938\u0942\u0916\u0940 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0917\u0942\u0902\u0927 \u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0947 \u0906\u092a\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902<\/li>\n<li>\u0935\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938 \u0921\u093e\u0932\u0915\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u092c \u092c\u0948\u091f\u0930 \u092c\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948<\/li>\n<li>\u092c\u093e\u0930 \u092c\u0928 \u091c\u093e\u090f\u0902 \u0924\u094b \u092a\u093f\u0918\u0932\u0940 \u0939\u0941\u0908 \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u0947 \u0915\u094b\u091f\u093f\u0902\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902<\/li>\n<\/ul>\n<h2><span style=\"font-size: 18px;\"><strong>4. \u0917\u094b\u091c\u0940 \u092c\u0947\u0930\u0940 \u0914\u0930 \u0911\u0930\u0947\u0902\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 <\/strong><span style=\"font-size: 14px;\">\u00a0(5<\/span><\/span><span style=\"font-size: 14px;\">\u00a0\u092c\u093e\u0930 \u092c\u0928\u0947\u0902\u0917\u0947)<\/span>)<\/h2>\n<ul>\n<li>\u0935\u0928\u093f\u0932\u093e \u0935\u094d\u0939\u0947 \u092f\u093e \u0905\u0928\u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092a\u093e\u0909\u0921\u0930- 1 \u0915\u092a<\/li>\n<li>\u0905\u0932\u094d\u092e\u0902\u0921 \u092a\u093e\u0909\u0921\u0930- \u00be \u0915\u092a<\/li>\n<li>\u0917\u094b\u091c\u0940 \u092c\u0947\u0930\u0940- \u00be \u0915\u092a<\/li>\n<li>\u0915\u094b\u0915\u094b\u0928\u091f \u092b\u094d\u0932\u0949\u0930- \u00bc \u0915\u092a<\/li>\n<li>\u0926\u0942\u0927- \u00bd \u0915\u092a<\/li>\n<li>\u0935\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938- \u090f\u0915 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947- 1 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u092e\u093f\u0930\u094d\u091a- 1 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u092a\u093f\u0918\u0932\u0940 \u0939\u0941\u0908 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f- 30 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 18px;\">\u00a0\u0938\u093e\u092e\u0917\u094d\u0930\u0940\u00a0\u00a0\u0935\u093f\u0927\u093f<\/span><\/strong><\/p>\n<ul>\n<li>\u090f\u0915 \u092c\u094b\u0932 \u092e\u0947\u0902 \u0935\u094d\u0939\u0947, \u0905\u0932\u094d\u092e\u0902\u0921 \u092a\u093e\u0909\u0921\u0930, \u0917\u094b\u091c\u0940 \u092c\u0947\u0930\u0940, \u0915\u094b\u0915\u094b\u0928\u091f \u092b\u094d\u0932\u0949\u0930, \u0935\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938 \u0914\u0930 \u0926\u0942\u0927 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n<li>\u092c\u093e\u0930 \u0915\u093e \u092c\u0948\u091f\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0917\u0942\u0902\u0927 \u0932\u0947\u0902<\/li>\n<li>\u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0911\u0930\u0947\u0902\u091c \u0930\u093e\u0907\u0902\u0921 (\u091b\u093f\u0932\u0915\u0947) \u0921\u093e\u0932\u0947\u0902<\/li>\n<li>\u0905\u092c \u092c\u0948\u091f\u0930 \u0915\u094b \u092c\u093e\u0930 \u0915\u093e \u0936\u0947\u092a \u0926\u0947\u0902<\/li>\n<li>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092a\u093f\u0918\u0932\u093e\u090f\u0902<\/li>\n<li>\u0939\u0930 \u092c\u093e\u0930 \u0915\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0910\u0938\u0947 \u0921\u093f\u092a \u0915\u0930\u0947\u0902 \u0915\u093f \u0907\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0915\u094b\u091f\u093f\u0902\u0917 \u0939\u094b \u091c\u093e\u090f<\/li>\n<li>\u0915\u094d\u0932\u093f\u0902\u0917 \u092b\u093f\u0932\u094d\u092e \u0938\u0947 \u0922\u0902\u0915\u0915\u0930 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a\u094d\u0930\u0947\u091a\u0930 \u092a\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n","protected":false},"author":1,"featured_media":9809,"comment_status":"closed","ping_status":"closed","template":"","infographic_tag":[],"class_list":{"0":"post-11958","1":"infographic","2":"type-infographic","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This 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