{"id":11977,"date":"2020-04-24T05:00:31","date_gmt":"2020-04-23T23:30:31","guid":{"rendered":"http:\/\/localhost\/hk-blog\/infographic\/how-to-stop-emotional-eating-iid-9103\/"},"modified":"2024-03-14T17:49:01","modified_gmt":"2024-03-14T12:19:01","slug":"how-to-stop-emotional-eating-iid-9103","status":"publish","type":"infographic","link":"https:\/\/www.healthkart.com\/connect\/infographic\/how-to-stop-emotional-eating-iid-9103\/","title":{"rendered":"How To Stop Emotional Eating"},"content":{"rendered":"<div style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-size: 14px;\">If you\u2019re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don\u2019t worry\u2014you\u2019re not alone! The following ideas can help you to cut down emotional eating and develop healthier eating habits, even when you&#8217;re stressed.<\/span><\/div>\n","protected":false},"author":1,"featured_media":10003,"comment_status":"closed","ping_status":"closed","template":"","infographic_tag":[],"class_list":{"0":"post-11977","1":"infographic","2":"type-infographic","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stop Emotional Eating - Healthkart<\/title>\n<meta name=\"description\" content=\"If you eat unhealthy foods out of emotions, you should stop emotional eating. It can lead you to feel guilty while compromising on health. To stop it, read here\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/connect.healthkart.com\/how-to-stop-emotional-eating\/iid-9103\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stop Emotional Eating - Healthkart\" \/>\n<meta property=\"og:description\" content=\"If you eat unhealthy foods out of emotions, you should stop emotional eating. It can lead you to feel guilty while compromising on health. 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