{"id":12030,"date":"2020-09-24T07:38:38","date_gmt":"2020-09-24T07:38:38","guid":{"rendered":"https:\/\/connect.healthkart.com\/?page_id=12030"},"modified":"2023-09-19T16:02:49","modified_gmt":"2023-09-19T10:32:49","slug":"home","status":"publish","type":"page","link":"https:\/\/www.healthkart.com\/connect\/","title":{"rendered":"Home"},"content":{"rendered":" <div class=\"container\">\n\t\t<div class=\"banner row mt-4\">\n\t\t\t<div class=\"banner-category col-12 col-md-4\">\n\t\t\t\t<div class=\"banner-category-title\">Top Topics<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-category-single\"><a href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\" >\n\t\t\t\t\t\t\t<div class=\"banner-category-single-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"Bodybuilding\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/001_5.jpg\" alt=\"Bodybuilding\"\/>\n\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"banner-category-single-title\">Bodybuilding<\/div>\n\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-category-single\"><a href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" >\n\t\t\t\t\t\t\t<div class=\"banner-category-single-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"Diet &amp; Nutrition\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/fat loss_1.jpg\" alt=\"Diet &amp; Nutrition\"\/>\n\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"banner-category-single-title\">Diet &amp; Nutrition<\/div>\n\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"latest-articles-section my-3\">\n\t<div class=\"latest-articles-heading pt-3 pb-3\">LATEST ARTICLES<\/div>\n\t<div class=\"latest-articles row mt-4\">\n\t\t\t\t\t<div class=\"latest-articles-single latest-articles-single-main col-md-6 col-12\">\n\t\t\t\t\t<div class=\"latest-articles-single-image mb-4\"><a href=\"https:\/\/www.healthkart.com\/connect\/difference-between-probiotics-and-fermented-foods\/\" alt=\"Probiotics Foods &#038; Fermented Foods: What&#8217;s the Difference?\" title=\"Probiotics Foods &#038; Fermented Foods: What&#8217;s the Difference?\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/05\/300-2026-05-01T131744.334.jpg\" alt=\"Probiotics Foods &#038; Fermented Foods: What&#8217;s the Difference?\" title=\"Probiotics Foods &#038; Fermented Foods: What&#8217;s the Difference?\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Apr 30, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Probiotics Foods &#038; Fermented Foods: What&#8217;s the Difference?\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-probiotics-and-fermented-foods\/\">Probiotics Foods &#038; Fermented Foods: What&#8217;s the Difference?<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">If you are thinking about starting a gut-friendly eating habit, you should be aware of probiotics and fermented foods. This is where a lot of people get confused and think they are the same.\u00a0 Even though these two are closely related, they are not always interchangeable. Fermented foods are made through...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">If you are thinking about starting a gut-friendly eating habit, you should be aware of probiotics and fermented foods. This is where a lot of people get confused and think they are the same.\u00a0 Even though these two are closely...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t<div class=\"col-12 col-md-6\">\n\t\t\t\t\t<div class=\"latest-articles-single row mb-4\">\n\t\t\t\t\t<div class=\"latest-articles-single-image col-md-5 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/top-cauliflower-health-benefits-you-cant-miss\/\" alt=\"Benefits of Cauliflower Vegetable: Our Top 5 Picks!\" title=\"Benefits of Cauliflower Vegetable: Our Top 5 Picks!\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/10\/300-2026-05-01T123128.911.jpg\" alt=\"Benefits of Cauliflower Vegetable: Our Top 5 Picks!\" title=\"Benefits of Cauliflower Vegetable: Our Top 5 Picks!\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content col-md-7 col-12\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Apr 30, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Benefits of Cauliflower Vegetable: Our Top 5 Picks!\" href=\"https:\/\/www.healthkart.com\/connect\/top-cauliflower-health-benefits-you-cant-miss\/\">Benefits of Cauliflower Vegetable: Our Top 5 Picks!<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">Are you someone who really likes cauliflower? If yes, you would be happy to know that this humble vegetable is also great for your health.\u00a0...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">Are you someone who really likes cauliflower? If yes, you would be happy to know that this humble vegetable is also great for your health.\u00a0 According to reports, apart from being easy to cook and fitting into everything...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"latest-articles-single row mb-4\">\n\t\t\t\t\t<div class=\"latest-articles-single-image col-md-5 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/elderly-balance-exercises-to-keep-your-parents-healthy\/\" alt=\"Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors\" title=\"Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/05\/300-2026-05-01T145954.790.jpg\" alt=\"Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors\" title=\"Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content col-md-7 col-12\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Healthy At Home\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-at-home\/\" rel=\"category tag\">Healthy At Home<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Apr 29, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors\" href=\"https:\/\/www.healthkart.com\/connect\/elderly-balance-exercises-to-keep-your-parents-healthy\/\">Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">Did you notice how your parents have now started saying things like, \u201cI cannot stand for long, I\u2019m tired\u201d, or \u201cMy knees are hurting from...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">Did you notice how your parents have now started saying things like, \u201cI cannot stand for long, I\u2019m tired\u201d, or \u201cMy knees are hurting from so much walking\u201d? Well, it is natural for them to feel this way, as once they...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"latest-articles-single row mb-4\">\n\t\t\t\t\t<div class=\"latest-articles-single-image col-md-5 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-benefits-that-you-should-know\/\" alt=\"Bitter Gourd Benefits: Why This Veggie Is Worth It\" title=\"Bitter Gourd Benefits: Why This Veggie Is Worth It\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/05\/900-2026-05-01T113643.250-1.jpg\" alt=\"Bitter Gourd Benefits: Why This Veggie Is Worth It\" title=\"Bitter Gourd Benefits: Why This Veggie Is Worth It\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content col-md-7 col-12\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Apr 29, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Bitter Gourd Benefits: Why This Veggie Is Worth It\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-benefits-that-you-should-know\/\">Bitter Gourd Benefits: Why This Veggie Is Worth It<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">You may not get very excited at the thought of eating bitter gourd, or karela. But this vegetable has earned a steady place in most Indian kitchens....<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">You may not get very excited at the thought of eating bitter gourd, or karela. But this vegetable has earned a steady place in most Indian kitchens. There is a reason why our grandmothers and mothers used to make us eat karela...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"trending-articles-section mt-3\">\n\t<div class=\"trending-articles-heading pt-3 pb-3\">TRENDING ARTICLES<\/div>\n\t<div class=\"trending-articles mt-4\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-8 col-12 row m-0 p-0\">\n\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"col-md-4 col-12 sidebar\">\n\t\t\t\t\t<div class=\"form-wrapper subscribe\">\n\t\t<div class=\"wrap\">\n\t\t\t<h2 class=\"form-title\">Subscribe to Healthkart Blog<\/h2>\n\t\t\t<p>Get your daily updates on fitness, bodybuilding, weight management, nutrition & much more.<\/p>\n\t\t\t<div class=\"form-group\">\n\t\t      \t<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_1_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_contact-form\" >\n<div 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Benefits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/12\/300-2025-12-05T174914.032.jpg\" alt=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\" title=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Pre &amp; Post Workout Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/pre-and-post-workout-nutrition\/\" rel=\"category tag\">Pre &amp; Post Workout Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Dec 7, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\" href=\"https:\/\/www.healthkart.com\/connect\/sports-drink\/\">The Power of Sports Drinks: Understanding Their Purpose and Benefits<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/monosodium-glutamate\/\" alt=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\" title=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/05\/300-2025-11-03T172849.633.jpg\" alt=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\" title=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Nov 3, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\" href=\"https:\/\/www.healthkart.com\/connect\/monosodium-glutamate\/\">Monosodium Glutamate Side Effects: What Science Wants You to Know<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/face-roller\/\" alt=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\" title=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/300-2025-06-06T171955.881.jpg\" alt=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\" title=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Hair, Skin &amp; Nails\" href=\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/\" rel=\"category tag\">Hair, Skin &amp; Nails<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jun 8, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\" href=\"https:\/\/www.healthkart.com\/connect\/face-roller\/\">Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/hormonal-acne\/\" alt=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\" title=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/08\/300-21-2.jpg\" alt=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\" title=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Hair, Skin &amp; Nails\" href=\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/\" rel=\"category tag\">Hair, Skin &amp; Nails<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">3 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">May 9, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\" href=\"https:\/\/www.healthkart.com\/connect\/hormonal-acne\/\">Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/what-to-eat-when-you-have-an-inflamed-gut\/\" alt=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\" title=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/12\/300x200_thumbnail_HK-What-to-eat-when-you-have-an-inflamed-gut-1.png\" alt=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\" title=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">3 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Apr 18, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\" href=\"https:\/\/www.healthkart.com\/connect\/what-to-eat-when-you-have-an-inflamed-gut\/\">6 Best Anti Inflammatory Foods: Eat to Beat Inflammation<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/magnesium-oxide\/\" alt=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\" title=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/10\/300-36.jpg\" alt=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\" title=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Healthy At Home\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-at-home\/\" rel=\"category tag\">Healthy At Home<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">3 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Mar 13, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\" href=\"https:\/\/www.healthkart.com\/connect\/magnesium-oxide\/\">Magnesium Oxide: The Ultimate Powerhouse for Your Health<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\n\t<\/div>\n<div class=\"transformation-section my-4\">\n\t<div class=\"transformation-section-heading pt-3 pb-3\">TRANSFORMATION STORIES<\/div>\n\t<div class=\"transformation-section-articles mt-4 row\">\n\t<div class=\"transformation-section-single col-md-4 col-12 my-4\">\n    <div class=\"transformation-section-single-image mb-2\">\n        <a class=\"row\" href=\"https:\/\/www.healthkart.com\/connect\/transformation\/courage-is-the-only-solution-arun-yadavs-journey\/\" title=\"Courage is the Only Solution &#8211; Arun Yadav\u2019s Journey\">\n            \t\t\t\n            <div class=\"position-relative col-md-6 pl-3 pr-1 transform\">\n                \t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/04\/arun-before.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">Before<\/div>\n            <\/div>\n            <div class=\"position-relative col-md-6 pl-1 pr-3 transform\">\n\t\t\t\t\t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/04\/arun-After.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">After<\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"transformation-section-single-content\">\n        <div class=\"content-title\">\n            <span>\n                <span class=\"category\">\n                    <a target=\"_blank\" title=\"Transformation\"\n                        href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\"\n                        rel=\"category tag\">Transformation<\/a>\n                <\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                <span class=\"last-read\">1 MIN READ<\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                                <span class=\"last-read\">Apr 5, 2024<\/span>\n            <\/span>\n            <h2 class=\"title\"><a title=\"Courage is the Only Solution &#8211; Arun Yadav\u2019s Journey\"\n                    href=\"https:\/\/www.healthkart.com\/connect\/transformation\/courage-is-the-only-solution-arun-yadavs-journey\/\">Courage is the Only Solution &#8211; Arun Yadav\u2019s Journey<\/a><\/h2>\n        <\/div>\n        <div class=\"content-fields p-3\">\n            <div class=\"content-fields-titles row\">\n                <label class=\"content-fields-titles-single col-md-2 pr-2\">Age<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2 transformation-border-right\">Now<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Bodyfat then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2\">Now<\/label>\n            <\/div>\n            <div class=\"content-fields-values row\">\n                <span\n                    class=\"content-fields-values-single col-md-2 pr-2\">19\/21<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">52kg<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after transformation-border-right col-md-2 px-2\">65kg<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">8.3%<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after col-md-2 px-2\">14%<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"transformation-section-single col-md-4 col-12 my-4\">\n    <div class=\"transformation-section-single-image mb-2\">\n        <a class=\"row\" href=\"https:\/\/www.healthkart.com\/connect\/transformation\/always-remember-why-you-started-abhishek-lohias-journey\/\" title=\"Always Remember Why You Started &#8211; Abhishek Lohia\u2019s Journey\">\n            \t\t\t\n            <div class=\"position-relative col-md-6 pl-3 pr-1 transform\">\n                \t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/Abhishek-before.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">Before<\/div>\n            <\/div>\n            <div class=\"position-relative col-md-6 pl-1 pr-3 transform\">\n\t\t\t\t\t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/Abhishek-After.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">After<\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"transformation-section-single-content\">\n        <div class=\"content-title\">\n            <span>\n                <span class=\"category\">\n                    <a target=\"_blank\" title=\"Transformation\"\n                        href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\"\n                        rel=\"category tag\">Transformation<\/a>\n                <\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                <span class=\"last-read\">1 MIN READ<\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                                <span class=\"last-read\">Mar 29, 2024<\/span>\n            <\/span>\n            <h2 class=\"title\"><a title=\"Always Remember Why You Started &#8211; Abhishek Lohia\u2019s Journey\"\n                    href=\"https:\/\/www.healthkart.com\/connect\/transformation\/always-remember-why-you-started-abhishek-lohias-journey\/\">Always Remember Why You Started &#8211; Abhishek Lohia\u2019s Journey<\/a><\/h2>\n        <\/div>\n        <div class=\"content-fields p-3\">\n            <div class=\"content-fields-titles row\">\n                <label class=\"content-fields-titles-single col-md-2 pr-2\">Age<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2 transformation-border-right\">Now<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Bodyfat then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2\">Now<\/label>\n            <\/div>\n            <div class=\"content-fields-values row\">\n                <span\n                    class=\"content-fields-values-single col-md-2 pr-2\">21\/25<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">54kg<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after transformation-border-right col-md-2 px-2\">84kg<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">13%<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after col-md-2 px-2\">18%<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"transformation-section-single col-md-4 col-12 my-4\">\n    <div class=\"transformation-section-single-image mb-2\">\n        <a class=\"row\" href=\"https:\/\/www.healthkart.com\/connect\/transformation\/improving-lifestyle-is-half-the-battle-won-sarthak-basras-journey\/\" title=\"Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey\">\n            \t\t\t\n            <div class=\"position-relative col-md-6 pl-3 pr-1 transform\">\n                \t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/sarthak-before.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">Before<\/div>\n            <\/div>\n            <div class=\"position-relative col-md-6 pl-1 pr-3 transform\">\n\t\t\t\t\t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/sarthak-After-1.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">After<\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"transformation-section-single-content\">\n        <div class=\"content-title\">\n            <span>\n                <span class=\"category\">\n                    <a target=\"_blank\" title=\"Transformation\"\n                        href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\"\n                        rel=\"category tag\">Transformation<\/a>\n                <\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                <span class=\"last-read\">1 MIN READ<\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                                <span class=\"last-read\">Mar 23, 2024<\/span>\n            <\/span>\n            <h2 class=\"title\"><a title=\"Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey\"\n                    href=\"https:\/\/www.healthkart.com\/connect\/transformation\/improving-lifestyle-is-half-the-battle-won-sarthak-basras-journey\/\">Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey<\/a><\/h2>\n        <\/div>\n        <div class=\"content-fields p-3\">\n            <div class=\"content-fields-titles row\">\n                <label class=\"content-fields-titles-single col-md-2 pr-2\">Age<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2 transformation-border-right\">Now<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Bodyfat then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2\">Now<\/label>\n            <\/div>\n            <div class=\"content-fields-values row\">\n                <span\n                    class=\"content-fields-values-single col-md-2 pr-2\">17\/19<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">52kg<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after transformation-border-right col-md-2 px-2\">68kg<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">15%<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after col-md-2 px-2\">12%<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\t<\/div>\n\t<div class=\"w-100 action-btn text-center\">\n\t\t<a href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\" class=\"btn hk-button mr-3\">MORE FROM TRANSFORMATIONS<\/a>\n\t<\/div>\n<\/div>\n\n\t<\/div> \n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/home.php","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-12030","1":"page","2":"type-page","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Must-Read Health &amp; 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