{"id":12030,"date":"2020-09-24T07:38:38","date_gmt":"2020-09-24T07:38:38","guid":{"rendered":"https:\/\/connect.healthkart.com\/?page_id=12030"},"modified":"2023-09-19T16:02:49","modified_gmt":"2023-09-19T10:32:49","slug":"home","status":"publish","type":"page","link":"https:\/\/www.healthkart.com\/connect\/","title":{"rendered":"Home"},"content":{"rendered":" <div class=\"container\">\n\t\t<div class=\"banner row mt-4\">\n\t\t\t<div class=\"banner-category col-12 col-md-4\">\n\t\t\t\t<div class=\"banner-category-title\">Top Topics<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-category-single\"><a href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\" >\n\t\t\t\t\t\t\t<div class=\"banner-category-single-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"Bodybuilding\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/001_5.jpg\" alt=\"Bodybuilding\"\/>\n\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"banner-category-single-title\">Bodybuilding<\/div>\n\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-category-single\"><a href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" >\n\t\t\t\t\t\t\t<div class=\"banner-category-single-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"Diet &amp; Nutrition\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/fat loss_1.jpg\" alt=\"Diet &amp; Nutrition\"\/>\n\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"banner-category-single-title\">Diet &amp; Nutrition<\/div>\n\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"latest-articles-section my-3\">\n\t<div class=\"latest-articles-heading pt-3 pb-3\">LATEST ARTICLES<\/div>\n\t<div class=\"latest-articles row mt-4\">\n\t\t\t\t\t<div class=\"latest-articles-single latest-articles-single-main col-md-6 col-12\">\n\t\t\t\t\t<div class=\"latest-articles-single-image mb-4\"><a href=\"https:\/\/www.healthkart.com\/connect\/6-best-glutathione-supplements-for-skin-in-india-2026-ranked-by-dose-source-testing\/\" alt=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\" title=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"218\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-400x218.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" title=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-400x218.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-1024x559.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-768x419.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Essentials Nutrients for Skin\" href=\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/essentials-nutrients-for-skin\/\" rel=\"category tag\">Essentials Nutrients for Skin<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">12 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jul 31, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-glutathione-supplements-for-skin-in-india-2026-ranked-by-dose-source-testing\/\">6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">Understanding supplements can be really tricky. And assessing marketing claims can quickly become frustrating. It\u2019s difficult for consumers to know where to look to verify the claims of glutathione products marketed as \u201cclinically proven\u201d. Or to know which one has \u201cskin whitening\u201d power. And...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">Understanding supplements can be really tricky. And assessing marketing claims can quickly become frustrating. It\u2019s difficult for consumers to know where to look to verify the claims of glutathione products marketed as...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t<div class=\"col-12 col-md-6\">\n\t\t\t\t\t<div class=\"latest-articles-single row mb-4\">\n\t\t\t\t\t<div class=\"latest-articles-single-image col-md-5 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/5-best-magnesium-supplements-in-india-2026-ranked-by-absorption-and-verified-purity\/\" alt=\"5 Best Magnesium Supplements in India (2026): Ranked by Absorption and Verified Purity\" title=\"5 Best Magnesium Supplements in India (2026): Ranked by Absorption and Verified Purity\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"218\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_b5mh3zb5mh3zb5mh-400x218.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" title=\"5 Best Magnesium Supplements in India (2026): Ranked by Absorption and Verified Purity\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_b5mh3zb5mh3zb5mh-400x218.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_b5mh3zb5mh3zb5mh-1024x559.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_b5mh3zb5mh3zb5mh-768x419.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content col-md-7 col-12\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">14 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jul 23, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"5 Best Magnesium Supplements in India (2026): Ranked by Absorption and Verified Purity\" href=\"https:\/\/www.healthkart.com\/connect\/5-best-magnesium-supplements-in-india-2026-ranked-by-absorption-and-verified-purity\/\">5 Best Magnesium Supplements in India (2026): Ranked by Absorption and Verified Purity<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">Many magnesium supplement labels in India show a crazy high value. Like 2,000 mg or 2,564 mg. This is mostly because they count the weight of...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">Many magnesium supplement labels in India show a crazy high value. Like 2,000 mg or 2,564 mg. This is mostly because they count the weight of the entire compound. This value on the label can be misleading. This number does...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"latest-articles-single row mb-4\">\n\t\t\t\t\t<div class=\"latest-articles-single-image col-md-5 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/8-best-whey-protein-isolates-in-india-2026-ranked-by-protein-label-quality-and-testing\/\" alt=\"8 Best Whey Protein Isolates in India (2026): Ranked by Protein, Label Quality and Testing\" title=\"8 Best Whey Protein Isolates in India (2026): Ranked by Protein, Label Quality and Testing\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"213\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-21-at-10.26.19\u202fAM-400x213.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" title=\"8 Best Whey Protein Isolates in India (2026): Ranked by Protein, Label Quality and Testing\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-21-at-10.26.19\u202fAM-400x213.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-21-at-10.26.19\u202fAM-1024x545.png 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-21-at-10.26.19\u202fAM-768x409.png 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-21-at-10.26.19\u202fAM.png 1360w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content col-md-7 col-12\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Buying Guide\" href=\"https:\/\/www.healthkart.com\/connect\/category\/buying-guide\/\" rel=\"category tag\">Buying Guide<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">13 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jul 21, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"8 Best Whey Protein Isolates in India (2026): Ranked by Protein, Label Quality and Testing\" href=\"https:\/\/www.healthkart.com\/connect\/8-best-whey-protein-isolates-in-india-2026-ranked-by-protein-label-quality-and-testing\/\">8 Best Whey Protein Isolates in India (2026): Ranked by Protein, Label Quality and Testing<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">Whey protein isolate is generally regarded as purer and more advanced than whey protein concentrate. However, with over 50 SKUs of whey protein...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">Whey protein isolate is generally regarded as purer and more advanced than whey protein concentrate. However, with over 50 SKUs of whey protein isolate on HealthKart, distinguishing among products can be challenging. Some...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"latest-articles-single row mb-4\">\n\t\t\t\t\t<div class=\"latest-articles-single-image col-md-5 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/yeast-protein-vs-whey-protein-should-you-consider-making-the-switch\/\" alt=\"Yeast Protein vs Whey Protein: Should You Consider Making the Switch?\" title=\"Yeast Protein vs Whey Protein: Should You Consider Making the Switch?\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"223\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-at-1.27.40\u202fPM-400x223.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" title=\"Yeast Protein vs Whey Protein: Should You Consider Making the Switch?\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-at-1.27.40\u202fPM-400x223.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-at-1.27.40\u202fPM-1024x570.png 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-at-1.27.40\u202fPM-768x428.png 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-at-1.27.40\u202fPM.png 1792w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"latest-articles-single-content col-md-7 col-12\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">5 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jul 16, 2026<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Yeast Protein vs Whey Protein: Should You Consider Making the Switch?\" href=\"https:\/\/www.healthkart.com\/connect\/yeast-protein-vs-whey-protein-should-you-consider-making-the-switch\/\">Yeast Protein vs Whey Protein: Should You Consider Making the Switch?<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-desktop\">If you&#8217;ve been buying whey protein for a while, you&#8217;ve probably noticed that your usual tub costs more than it did a year ago.\u00a0...<\/div>\n\t\t\t\t\t\t<div class=\"content-description content-mobile\">If you&#8217;ve been buying whey protein for a while, you&#8217;ve probably noticed that your usual tub costs more than it did a year ago.\u00a0 So, what&#8217;s changed?\u00a0 The reason goes far beyond inflation or a routine price...<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"trending-articles-section mt-3\">\n\t<div class=\"trending-articles-heading pt-3 pb-3\">TRENDING ARTICLES<\/div>\n\t<div class=\"trending-articles mt-4\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-8 col-12 row m-0 p-0\">\n\t\t\t\t\t\t\t\t\t<div class=\"trending-articles-single trending-articles-single-main col-md-6 col-12\">\n\t\t\t\t\t\t\t<div class=\"trending-articles-single-image mb-4\"><a href=\"https:\/\/www.healthkart.com\/connect\/6-best-glutathione-supplements-for-skin-in-india-2026-ranked-by-dose-source-testing\/\" alt=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\" title=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"218\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-400x218.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" title=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-400x218.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-1024x559.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_nm92ucnm92ucnm92-768x419.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single-content\">\n\t\t\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cat-detail\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Essentials Nutrients for Skin\" href=\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/essentials-nutrients-for-skin\/\" rel=\"category tag\">Essentials Nutrients for Skin<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">12 MIN READ<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jul 31, 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-glutathione-supplements-for-skin-in-india-2026-ranked-by-dose-source-testing\/\">6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source &#038; Testing<\/a><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"content-description content-desktop\">Understanding supplements can be really tricky. And assessing marketing claims can quickly become frustrating. It\u2019s difficult for consumers...<\/div>\n\t\t\t\t\t\t\t\t<div class=\"content-description content-mobile\">Understanding supplements can be really tricky. And assessing marketing claims can quickly become frustrating. 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Drinks: Understanding Their Purpose and Benefits\" title=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/12\/300-2025-12-05T174914.032.jpg\" alt=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\" title=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Pre &amp; Post Workout Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/pre-and-post-workout-nutrition\/\" rel=\"category tag\">Pre &amp; Post Workout Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Dec 7, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"The Power of Sports Drinks: Understanding Their Purpose and Benefits\" href=\"https:\/\/www.healthkart.com\/connect\/sports-drink\/\">The Power of Sports Drinks: Understanding Their Purpose and Benefits<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/monosodium-glutamate\/\" alt=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\" title=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/05\/300-2025-11-03T172849.633.jpg\" alt=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\" title=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Nov 3, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Monosodium Glutamate Side Effects: What Science Wants You to Know\" href=\"https:\/\/www.healthkart.com\/connect\/monosodium-glutamate\/\">Monosodium Glutamate Side Effects: What Science Wants You to Know<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/face-roller\/\" alt=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\" title=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/300-2025-06-06T171955.881.jpg\" alt=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\" title=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Hair, Skin &amp; Nails\" href=\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/\" rel=\"category tag\">Hair, Skin &amp; Nails<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">4 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Jun 8, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller\" href=\"https:\/\/www.healthkart.com\/connect\/face-roller\/\">Refresh, Rewind, Rejuvenate\u2014The Magic of a Face Massage Roller<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/hormonal-acne\/\" alt=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\" title=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/08\/300-21-2.jpg\" alt=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\" title=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Hair, Skin &amp; Nails\" href=\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/\" rel=\"category tag\">Hair, Skin &amp; Nails<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">3 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">May 9, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now\" href=\"https:\/\/www.healthkart.com\/connect\/hormonal-acne\/\">Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/what-to-eat-when-you-have-an-inflamed-gut\/\" alt=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\" title=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/12\/300x200_thumbnail_HK-What-to-eat-when-you-have-an-inflamed-gut-1.png\" alt=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\" title=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Diet &amp; Nutrition\" href=\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\" rel=\"category tag\">Diet &amp; Nutrition<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">3 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Apr 18, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"6 Best Anti Inflammatory Foods: Eat to Beat Inflammation\" href=\"https:\/\/www.healthkart.com\/connect\/what-to-eat-when-you-have-an-inflamed-gut\/\">6 Best Anti Inflammatory Foods: Eat to Beat Inflammation<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trending-articles-single row mb-3 col-md-6 col-12 m-0 pl-0 pr-0\">\n\t\t\t\t\t<div class=\"trending-articles-single-image mb-3 col-md-5 col-lg-4 col-12\"><a href=\"https:\/\/www.healthkart.com\/connect\/magnesium-oxide\/\" alt=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\" title=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/10\/300-36.jpg\" alt=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\" title=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a><\/div>\n\t\t\t\t\t<div class=\"trending-articles-single-content mt-2 col-md-7 col-lg-8 col-12 p-0\">\n\t\t\t\t\t\t<div class=\"content-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Healthy At Home\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-at-home\/\" rel=\"category tag\">Healthy At Home<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"last-read\">3 MIN READ<\/span>\n\t\t\t\t\t\t\t\t<span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"last-read\">Mar 13, 2025<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<h2 class=\"title\"><a title=\"Magnesium Oxide: The Ultimate Powerhouse for Your Health\" href=\"https:\/\/www.healthkart.com\/connect\/magnesium-oxide\/\">Magnesium Oxide: The Ultimate Powerhouse for Your Health<\/a><\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\n\t<\/div>\n<div class=\"transformation-section my-4\">\n\t<div class=\"transformation-section-heading pt-3 pb-3\">TRANSFORMATION STORIES<\/div>\n\t<div class=\"transformation-section-articles mt-4 row\">\n\t<div class=\"transformation-section-single col-md-4 col-12 my-4\">\n    <div class=\"transformation-section-single-image mb-2\">\n        <a class=\"row\" href=\"https:\/\/www.healthkart.com\/connect\/transformation\/courage-is-the-only-solution-arun-yadavs-journey\/\" title=\"Courage is the Only Solution &#8211; Arun Yadav\u2019s Journey\">\n            \t\t\t\n            <div class=\"position-relative col-md-6 pl-3 pr-1 transform\">\n                \t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/04\/arun-before.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">Before<\/div>\n            <\/div>\n            <div class=\"position-relative col-md-6 pl-1 pr-3 transform\">\n\t\t\t\t\t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/04\/arun-After.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">After<\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"transformation-section-single-content\">\n        <div class=\"content-title\">\n            <span>\n                <span class=\"category\">\n                    <a target=\"_blank\" title=\"Transformation\"\n                        href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\"\n                        rel=\"category tag\">Transformation<\/a>\n                <\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                <span class=\"last-read\">1 MIN READ<\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                                <span class=\"last-read\">Apr 5, 2024<\/span>\n            <\/span>\n            <h2 class=\"title\"><a title=\"Courage is the Only Solution &#8211; Arun Yadav\u2019s Journey\"\n                    href=\"https:\/\/www.healthkart.com\/connect\/transformation\/courage-is-the-only-solution-arun-yadavs-journey\/\">Courage is the Only Solution &#8211; Arun Yadav\u2019s Journey<\/a><\/h2>\n        <\/div>\n        <div class=\"content-fields p-3\">\n            <div class=\"content-fields-titles row\">\n                <label class=\"content-fields-titles-single col-md-2 pr-2\">Age<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2 transformation-border-right\">Now<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Bodyfat then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2\">Now<\/label>\n            <\/div>\n            <div class=\"content-fields-values row\">\n                <span\n                    class=\"content-fields-values-single col-md-2 pr-2\">19\/21<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">52kg<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after transformation-border-right col-md-2 px-2\">65kg<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">8.3%<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after col-md-2 px-2\">14%<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"transformation-section-single col-md-4 col-12 my-4\">\n    <div class=\"transformation-section-single-image mb-2\">\n        <a class=\"row\" href=\"https:\/\/www.healthkart.com\/connect\/transformation\/always-remember-why-you-started-abhishek-lohias-journey\/\" title=\"Always Remember Why You Started &#8211; Abhishek Lohia\u2019s Journey\">\n            \t\t\t\n            <div class=\"position-relative col-md-6 pl-3 pr-1 transform\">\n                \t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/Abhishek-before.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">Before<\/div>\n            <\/div>\n            <div class=\"position-relative col-md-6 pl-1 pr-3 transform\">\n\t\t\t\t\t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/Abhishek-After.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">After<\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"transformation-section-single-content\">\n        <div class=\"content-title\">\n            <span>\n                <span class=\"category\">\n                    <a target=\"_blank\" title=\"Transformation\"\n                        href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\"\n                        rel=\"category tag\">Transformation<\/a>\n                <\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                <span class=\"last-read\">1 MIN READ<\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                                <span class=\"last-read\">Mar 29, 2024<\/span>\n            <\/span>\n            <h2 class=\"title\"><a title=\"Always Remember Why You Started &#8211; Abhishek Lohia\u2019s Journey\"\n                    href=\"https:\/\/www.healthkart.com\/connect\/transformation\/always-remember-why-you-started-abhishek-lohias-journey\/\">Always Remember Why You Started &#8211; Abhishek Lohia\u2019s Journey<\/a><\/h2>\n        <\/div>\n        <div class=\"content-fields p-3\">\n            <div class=\"content-fields-titles row\">\n                <label class=\"content-fields-titles-single col-md-2 pr-2\">Age<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2 transformation-border-right\">Now<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Bodyfat then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2\">Now<\/label>\n            <\/div>\n            <div class=\"content-fields-values row\">\n                <span\n                    class=\"content-fields-values-single col-md-2 pr-2\">21\/25<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">54kg<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after transformation-border-right col-md-2 px-2\">84kg<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">13%<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after col-md-2 px-2\">18%<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"transformation-section-single col-md-4 col-12 my-4\">\n    <div class=\"transformation-section-single-image mb-2\">\n        <a class=\"row\" href=\"https:\/\/www.healthkart.com\/connect\/transformation\/improving-lifestyle-is-half-the-battle-won-sarthak-basras-journey\/\" title=\"Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey\">\n            \t\t\t\n            <div class=\"position-relative col-md-6 pl-3 pr-1 transform\">\n                \t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/sarthak-before.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">Before<\/div>\n            <\/div>\n            <div class=\"position-relative col-md-6 pl-1 pr-3 transform\">\n\t\t\t\t\t\t\t\t                <img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/03\/sarthak-After-1.jpg\" \/>\n                                <div class=\"img-tag px-3 py-1\">After<\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"transformation-section-single-content\">\n        <div class=\"content-title\">\n            <span>\n                <span class=\"category\">\n                    <a target=\"_blank\" title=\"Transformation\"\n                        href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\"\n                        rel=\"category tag\">Transformation<\/a>\n                <\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                <span class=\"last-read\">1 MIN READ<\/span>\n                <span class=\"dot\"><i class=\"fa fa-circle\" aria-hidden=\"true\"><\/i><\/span>\n                                <span class=\"last-read\">Mar 23, 2024<\/span>\n            <\/span>\n            <h2 class=\"title\"><a title=\"Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey\"\n                    href=\"https:\/\/www.healthkart.com\/connect\/transformation\/improving-lifestyle-is-half-the-battle-won-sarthak-basras-journey\/\">Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey<\/a><\/h2>\n        <\/div>\n        <div class=\"content-fields p-3\">\n            <div class=\"content-fields-titles row\">\n                <label class=\"content-fields-titles-single col-md-2 pr-2\">Age<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2 transformation-border-right\">Now<\/label>\n                <label class=\"content-fields-titles-single col-md-3 px-2\">Bodyfat then<\/label>\n                <label class=\"content-fields-titles-single col-md-2 px-2\">Now<\/label>\n            <\/div>\n            <div class=\"content-fields-values row\">\n                <span\n                    class=\"content-fields-values-single col-md-2 pr-2\">17\/19<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">52kg<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after transformation-border-right col-md-2 px-2\">68kg<\/span>\n                <span\n                    class=\"content-fields-values-single transformation-before col-md-2 px-2\">15%<\/span>\n                <span class=\"content-fields-values-single transformation-seperator col-md-1 px-2\">><\/span>\n                <span\n                    class=\"content-fields-values-single transformation-after col-md-2 px-2\">12%<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\t<\/div>\n\t<div class=\"w-100 action-btn text-center\">\n\t\t<a href=\"https:\/\/www.healthkart.com\/connect\/transformation\/\" class=\"btn hk-button mr-3\">MORE FROM TRANSFORMATIONS<\/a>\n\t<\/div>\n<\/div>\n\n\t<\/div> \n\t\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/home.php","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-12030","page","type-page","status-publish","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Must-Read 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