{"id":10756,"date":"2015-06-18T06:03:00","date_gmt":"2015-06-18T06:03:00","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10756"},"modified":"2026-01-28T10:03:22","modified_gmt":"2026-01-28T04:33:22","slug":"blogs-focus-right-muscular-proportion-and-looks-will-come-it","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/focus-right-muscular-proportion-and-looks-will-come-it\/","title":{"rendered":"Focus on right muscular proportion and the looks will come with it"},"content":{"rendered":"<p>It is pretty simple \u2013 if you want an attractive, strong physique, you need to keep your body proportions in mind. One of the biggest mistakes lifters make is to work some parts of their bodies more than the other. What most people forget is that their aim is to not have a \u2018favorite\u2019 muscle, but to be able to become as strong as possible. When that happens, the looks come with it, no singular efforts needed. How many times have you stepped into a gym and found it full of men with bulging biceps and huge chests, but legs like bamboo and the\u00a0back\u00a0of a teenager? This not only makes one aesthetically unappealing, it might cause posture issues and orthopedic problems later.<\/p>\n<p>Here are a few mistakes you are most likely to make:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/focus-right-muscular-proportion-and-looks-will-come-it\/#1_You_dont_train_your_legs\" >1. You\u00a0don\u2019t train your legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/focus-right-muscular-proportion-and-looks-will-come-it\/#2_You_are_partial_to_a_certain_type_of_exercise\" >2. You\u00a0are partial to a certain type of exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/focus-right-muscular-proportion-and-looks-will-come-it\/#3_You_are_partial_to_a_certain_plane_of_motion\" >3. You\u00a0are partial to a certain plane of motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/focus-right-muscular-proportion-and-looks-will-come-it\/#4_You_try_to_isolate_your_muscles_too_much\" >4. You\u00a0try to isolate your muscles too much<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_You_dont_train_your_legs\"><\/span><strong>1. You\u00a0don\u2019t train your legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>That, right there, is one of the foolish things a trainee can do. The muscles of the legs (quadriceps, hamstrings, glutes) are one of the biggest and strongest muscles of your body and possess a huge potential for growth. Also, most of the power in sports and general strength activities is generated by legs for the same reason. There isn\u2019t a single martial arts fighter or wrestler with weak legs. So stop curling so much and start squatting at\u00a0least twice a week.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_You_are_partial_to_a_certain_type_of_exercise\"><\/span><strong>2. You\u00a0are partial to a certain type of exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you do press exercises in a disproportionately large volume as compared to pull exercises, you will definitely have posture issues and your strength will stall. This also works conversely. Do both, and bring your body up to speed proportionately.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_You_are_partial_to_a_certain_plane_of_motion\"><\/span><strong>3. You\u00a0are partial to a certain plane of motion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many people who bench press much more than overhead press generate shoulder issues later on. Also, most people work their upper\u00a0back\u00a0more than their lats, causing a higher probability of spinal problems. The key is to bring a workable balance in doing both.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_You_try_to_isolate_your_muscles_too_much\"><\/span><strong>4. You\u00a0try to isolate your muscles too much<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trainees who emphasize on leg extensions and leg curls instead of just plain old heavy squatting end up becoming quad or glute dominant. Compound exercises are your best bet in bringing your muscles up to optimal strength together.<\/p>\n<p>As you can see, it is vital to keep the strength levels of complementary muscles in mind in building a\u00a0strong, good-looking body.<\/p>\n<p>Until next time, train hard and stay strong!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is pretty simple \u2013 if you want an attractive, strong physique, you need to keep your body proportions in mind. One of the biggest mistakes lifters make is to work some parts of their bodies more than the other. What most people forget is that their aim is to not have a \u2018favorite\u2019 muscle, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus on right muscular proportion and the looks will come with it<\/title>\n<meta name=\"description\" content=\"The right muscular proportion can change your physique while improving your looks. 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