{"id":10766,"date":"2015-07-03T06:13:50","date_gmt":"2015-07-03T06:13:50","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10766"},"modified":"2026-01-28T12:31:22","modified_gmt":"2026-01-28T07:01:22","slug":"blogs-10-common-workout-injuries","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/","title":{"rendered":"10 common workout injuries"},"content":{"rendered":"<p>Workout is a tedious job and at times you go through a lot of trouble to get your body in shape. Injuries are a part of anything which needs physical strength. Workouts lead\u00a0to many injuries that are worth knowing. Here is the list of ten most common workout injuries-<\/p>\n<ol>\n<li>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Muscle_pullstrain\" >Muscle pull\/strain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Ankle_sprain\" >Ankle sprain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Shoulder_Injury\" >Shoulder Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Runners_knee_other_knee_injuries\" >Runner&#8217;s knee &amp; other knee injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Pulled_Hamstring\" >Pulled Hamstring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Shin_Splint\" >Shin Splint<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Tendinitis\" >Tendinitis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Back_Pain\" >Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Wrist_Sprain_or_Dislocation\" >Wrist Sprain or Dislocation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-common-workout-injuries\/#Carpal_Tunnel_Syndrome\" >Carpal Tunnel Syndrome<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_pullstrain\"><\/span><strong>Muscle pull\/strain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is one of the most common problems faced by workout enthusiasts. It is basically an injury to muscle(s) as a result of continuous strenuous activity. Sometimes overstretching leads to tearing of muscular-fiber tears. Some prominent symptoms of muscle pull are localized pain, discoloration, bruising and stiffness. This at times can also damage small blood vessels, causing bruises and pain.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Ankle_sprain\"><\/span><strong>Ankle sprain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A sprain is an injury to the ligaments. Ankle sprain mostly happen as a result of mistakenly twisting the ligaments.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Shoulder_Injury\"><\/span><strong>Shoulder Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Shoulders have minimal support from any other bone in the body. A number of tendons, muscles and ligaments hold them together, thus making them prone to frequent injuries during workout sessions. Most common type of shoulder injury is the rotator cuff injury.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Runners_knee_other_knee_injuries\"><\/span><strong>Runner&#8217;s knee &amp; other knee injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This as the name suggests happens mostly during running regimes like treadmill or track running. People with quad muscles are prone to runner\u2019s knee. One must involve in dumbbell lunges or bulgarian squats before work out.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Pulled_Hamstring\"><\/span><strong>Pulled Hamstring<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Involving oneself in a workout requiring speed and excessive movement for longer periods can lead to pulled hamstring.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Shin_Splint\"><\/span><strong>Shin Splint<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In simple words, this means pain in the shins\/ front lower legs due to continuous strenuous activity. This condition is directly related to abrupt acceleration of workout or physical training routine. It mostly happens to those who involve in long running cycles.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Tendinitis\"><\/span><strong>Tendinitis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is the inflammation, swelling and irritation of the tendons which join muscles to bones. Tendinitis is mostly caused due to overuse of tendons during workout. Some common risk factors include repetitive movement, trauma and thermal injury to the tendon.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Back_Pain\"><\/span><strong>Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sometimes excessive gymming causes the muscles in your lower back region to stretch beyond their limits, that\u2019s when this condition occurs. One of the prominent reasons for this problem is the wrong posture during the workout.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Wrist_Sprain_or_Dislocation\"><\/span><strong>Wrist Sprain or Dislocation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wrist sprain or dislocation is caused when the ligaments that connect bone to bone within the joint are overstretched or torn. When the wrist is forcefully bent backward or a sudden jolt is caused, it results in sprain or dislocation.<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Carpal_Tunnel_Syndrome\"><\/span><strong>Carpal Tunnel Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When pressure gets exerted on the median nerve, the condition is known as carpel tunnel syndrome. Median nerve (in the wrist) supplies feeling and movement to different parts of the hand. In the event of the occurrence of this syndrome, one experiences numbness, tingling, muscle damage or weakness in the hand. This is common in people who follow workout schedule involving repetitive motions of the hand and wrist. This is seen mostly in people (mostly women) between 30-60 years of age.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Workout is a tedious job and at times you go through a lot of trouble to get your body in shape. Injuries are a part of anything which needs physical strength. Workouts lead\u00a0to many injuries that are worth knowing. Here is the list of ten most common workout injuries- Muscle pull\/strain This is one of [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":18448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 common workout injuries - Healthkart<\/title>\n<meta name=\"description\" content=\"Do you know about the runner\u2019s knee? 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