{"id":10775,"date":"2015-07-07T06:42:02","date_gmt":"2015-07-07T06:42:02","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10775"},"modified":"2024-02-15T14:34:16","modified_gmt":"2024-02-15T09:04:16","slug":"blogs-10-gym-rules-you-must-follow","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/","title":{"rendered":"10 gym rules you must follow"},"content":{"rendered":"<div>We have all heard about Gym Etiquette and some of us feel strongly about it. Read on to find out why you should embrace gym etiquette &amp; how it can enhance your workouts for good!<\/div>\n<div><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#1_Handle_Weights_With_Care\" >1. Handle Weights With Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#2_Get_A_Spotter\" >2.\u00a0\u00a0Get A Spotter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#3_Dont_Roar\" >3. Don\u2019t Roar!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#4_Dont_Dish_Out_Unwanted_Advice\" >4. \u00a0Don\u2019t Dish Out Unwanted Advice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#5_Dont_Stare\" >5. Don\u2019t Stare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#6_Ringer_Off_Please\" >6. \u00a0Ringer Off Please!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#7_Dress_Right\" >7. Dress Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#8_Dont_Show_off\" >8. Don\u2019t Show off<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#9_Feeling_Fresh\" >9. Feeling Fresh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-gym-rules-you-must-follow\/#10_Respect_Thy_Neighbour\" >10. Respect Thy Neighbour<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Handle_Weights_With_Care\"><\/span><strong>1. Handle Weights With Care<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can lift heavy. But that doesn&#8217;t mean you pile up assorted dumbbells, barbells &amp; weights all around you. A big waste of time is looking for weights and not finding the right one. So while you are right there sweating it out, it\u00a0doesn\u2019t matter to clean up later on.\u00a0 No one is expecting you to sterilize the machine or weight. When you walk into the gym &#8211; you expect machines and weights to be sparkling clean. So just extend the same courtesy to others. Carrying a small towel will do the trick &amp; who knows, it might win you favor with the ladies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Get_A_Spotter\"><\/span><strong>2.\u00a0\u00a0Get A Spotter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We all know that time is costlier than money and that makes us want get the best mileage from our exercise routine. A useful idea is to find a buddy who is working out the same body parts as you are. You can use the machine in an alternate manner \u2013 \u201cspotting\u201d each other, ensuring that the form is correct. Having a spotter is great \u2013 you have no idea how much a little egging by your spotter will impact your workout.<\/p>\n<p><em>A Word About Cardio &#8211;<\/em>\u00a0we are all too familiar with cardio machines not being available and people using one for like half an hour. Don\u2019t let this bother you at all \u2013 you can get a killer warm up doing squats or jumping jacks and the like. The gym is not about the machines \u2013 it\u2019s about doing the right set of exercises and improvising for the best outcomes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Dont_Roar\"><\/span><strong>3. Don\u2019t Roar!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Unnecessary loud noise tends to deteriorate peace and makes the work out more chaotic. If you focus on conversation, then you\u2019re definitely not focusing on your reps. Also, if you\u2019re growling or grunting \u2013 it\u2019s ok, as long as you are at the end of your strength. Voicing a roar on every rep isn\u2019t a good idea. Yes, the gym is about strength &amp; manliness \u2013 but it\u2019s also about focus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Dont_Dish_Out_Unwanted_Advice\"><\/span><strong>4. \u00a0Don\u2019t Dish Out Unwanted Advice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It feels great when you get to guide newbies. However, it\u2019s not why you\u2019re in the gym. A better idea is to lead by example. Also, people have different goals, issues and paths. Some prefer strength training while others are nuts about pilates. That\u2019s why good gyms have different instructors. Leave training the noobs to the trainers \u2013 they are suited to the job. Also, you go to the gym to train yourself \u2013 not someone else. However, if you see someone doing incorrect exercises \u2013 it\u2019s a good idea to speak to that person &amp; show him the correct form. Better still, ask an instructor to show him how it\u2019s done. The right person is the gym instructor who will guide them in the right direction. Don\u2019t forget that your critique might actually harm someone&#8217;s motivation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Dont_Stare\"><\/span><strong>5. Don\u2019t Stare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>That gorgeous gal might be the most wanted babe in the gym. Chances are you might want to hit on her. However if your advance are towards the machine next to hers will only signal pushy behavior and definitely unwelcoming. Ogling at them would only make things uncomfortable for you and her. Moreover it\u2019s not even decent to stare at women while they are working it out. It tells them that you\u2019re a pervert \u2013 not the best message at all.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Ringer_Off_Please\"><\/span><strong>6. \u00a0Ringer Off Please!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You want to be updated with the latest information about your office circuit or close friend\u2019s whereabouts. Of course, the world is moving fast \u2013 but it\u2019s not something that you will not be able to catch up with once you\u2019re done with your work out. Remember that you\u2019re in the gym for a limited 50 to 70 minutes. Don\u2019t text, don\u2019t call, don\u2019t play games. Work out. You owe that much to yourself.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Dress_Right\"><\/span><strong>7. Dress Right<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While it is critical to choose the right fitness machine to tone your body it is all the more important to choose the right gear to sweat it out. So while lose clothing tend to hamper your workout speed, tight ones tend to hamper your circulation making it tough to breathe. Choose the right workout gear to sweat it out. Sure it feels good to wear something that shows off your hot bod \u2013 but nothing feels better like feeling 100% healthy. It\u2019s a critical choice, so make the right one.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Dont_Show_off\"><\/span><strong>8. Don\u2019t Show off<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You might tend to catch upon certain Mr. India in the gym grunting and panting their weight to catch other\u2019s attention. While he may not know it, people usually are put down by such behaviors and address them as show-offs merely to grab attention of other gym members. Don\u2019t get into the narcissistic mode \u2013 there isn\u2019t much to gain from it &amp; you\u2019ll end up alienating some gym buddies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Feeling_Fresh\"><\/span><strong>9. Feeling Fresh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It might not be important for some men to lather roll-on over their bodies but this small effort only makes the pleasure of sweating it out more enjoyable and less smelly. A little deodorant is preferable. Also, it\u2019s more hygienic and well advised. You want to amass strength &amp; health \u2013 not stink.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Respect_Thy_Neighbour\"><\/span><strong>10. Respect Thy Neighbour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Foul language tends to turn off people who are in gym. Being decent and talking less always acquires respect from other gym members. Like any other place, you are sharing your space with others. So be considerate to make sure that you don\u2019t use language that can potentially hurt others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all heard about Gym Etiquette and some of us feel strongly about it. Read on to find out why you should embrace gym etiquette &amp; how it can enhance your workouts for good! 1. Handle Weights With Care You can lift heavy. But that doesn&#8217;t mean you pile up assorted dumbbells, barbells &amp; [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,471],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-tips","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 gym rules you must follow - Healthkart<\/title>\n<meta name=\"description\" content=\"While you go to the gym, there are certain gym rules you must follow. 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