{"id":10818,"date":"2015-08-04T10:31:56","date_gmt":"2015-08-04T10:31:56","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10818"},"modified":"2024-03-27T15:17:18","modified_gmt":"2024-03-27T09:47:18","slug":"blogs-tiger-shroff-workout","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/tiger-shroff-workout\/","title":{"rendered":"Tiger Shroff Workout"},"content":{"rendered":"

You have seen him doing death defying stunts in Heropanti and now we bring you Tiger Shroff’s detailed workout plan. Learn how to workout like Tiger and be the hero of your own story!<\/strong><\/p>\n

\"Tiger<\/p>\n

Tiger from a very young age has idolized Bruce Lee and has been involved in Parkour and gymnastics. He works out every single day and focuses on one body part at a time. He is an avid football player and as a result his body is the result of hard work, utmost dedication to his training and diet and genetics.<\/p>\n

Day 1- Chest<\/strong><\/p>\n\n\n\n\n\n\n
Flat bench press<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Incline bench press<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Dumbell press<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Chest Fly                                 <\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Day 2- Back<\/strong><\/p>\n\n\n\n\n\n
Pull ups<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Lat pulldown<\/td>\n4 sets 10-12 reps<\/td>\n<\/tr>\n
Low and one arm dumbell row<\/td>\n12 sets 4-8 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Day 3- Legs<\/strong><\/p>\n\n\n\n\n\n\n\n
Dumbell Squats                   <\/td>\n4 sets of 4-8 reps<\/td>\n<\/tr>\n
Leg Curl<\/td>\n4 sets of 4-8 reps<\/td>\n<\/tr>\n
Step Ups<\/td>\n4 sets of 4-8 reps<\/td>\n<\/tr>\n
Barbell Squats<\/td>\n4 sets of 4-8 reps<\/td>\n<\/tr>\n
Free Squats<\/td>\n4 sets of 4-8 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"Tiger<\/p>\n

Day 4- Arms<\/strong><\/p>\n\n\n\n\n\n\n\n\n
Barbell Curl                              <\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Dumbell Curls<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Reverse Curl<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Close Grip Bench<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Tricep Pressdown<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Skullcrushers<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Day 5- Shoulders<\/strong><\/p>\n\n\n\n\n\n\n\n
Knee and Shoulder Press       <\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Military Press<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Lateral raises with Dumbell<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Lateral raises with Machine<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Rear Delt Fly<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"Tiger<\/p>\n

Day 6- Functional Training<\/strong><\/p>\n\n\n\n\n\n\n
Deadlifts                                   <\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Squats<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Kneel and Press<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n
Plyometric push ups<\/td>\n12 sets of 4-8 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Day 7- Abs and Calf’s<\/strong><\/p>\n\n\n\n\n\n\n
Crunches<\/td>\n12 sets of 10-12 reps<\/td>\n<\/tr>\n
Hanging reverse crunches<\/td>\n12 sets of 10-12 reps<\/td>\n<\/tr>\n
Weighted reverse crunch<\/td>\n12 sets of 10-12 reps<\/td>\n<\/tr>\n
Standing and seated calf raise        <\/td>\n12 sets of 10-12 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tiger’s body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any smoking and\/or drinking and eats no carbohydrates after 5pm. For cardio Tiger relies soley on Parkour, Martial Arts training and dancing. Now that’s what we call dedication!<\/strong><\/p>\n

\"Tiger<\/p>\n

For more celebrity workouts stay tuned to our blogs section!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You have seen him doing death defying stunts in Heropanti and now we bring you Tiger Shroff’s detailed workout plan. Learn how to workout like Tiger and be the hero of your own story! Tiger from a very young age has idolized Bruce Lee and has been involved in Parkour and gymnastics. He works out […]<\/p>\n","protected":false},"author":9,"featured_media":638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,118],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-celebrity","9":"entry"},"acf":[],"yoast_head":"\nTiger Shroff Workout - Healthkart<\/title>\n<meta name=\"description\" content=\"Tiger Shroff workout can give you goosebumps for sure. He debuted in Bollywood with Heropanti and is now known for his stunts. 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