{"id":10822,"date":"2015-08-10T08:45:57","date_gmt":"2015-08-10T08:45:57","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10822"},"modified":"2026-01-28T12:33:51","modified_gmt":"2026-01-28T07:03:51","slug":"blogs-top-5-exercises-build-enormous-chest","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-enormous-chest\/","title":{"rendered":"Top 5 exercises to build an ENORMOUS chest!"},"content":{"rendered":"<p>Two cardinal rules of the gym. Everyone hits chest on Monday and no one skips out on benching. Developing your chest can however be extremely frustrating. Below are 5 exercises that can help you make insane gains!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-enormous-chest\/#1_Flat_Bench_Press\" >1. Flat Bench Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-enormous-chest\/#2_Dips\" >2. Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-enormous-chest\/#3_Incline_Dumbbell_Bench_Press\" >3. Incline Dumbbell Bench Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-enormous-chest\/#4_Incline_Fly\" >4. Incline Fly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-enormous-chest\/#5_Cable_Crossover\" >5. Cable Crossover<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Flat_Bench_Press\"><\/span><strong>1. Flat Bench Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The flat bench press is the king of chest development. Being a compound exercise it not only works your entire chest but also helps in building your lats, shoulders and triceps. Furthermore it also helps in growth hormone and testosterone production. Always make sure your shoulder blades are pulled back and you do not flare your elbows. Driving with your legs is also something to note.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Dips\"><\/span><strong>2. Dips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chest dips are another amazing compound movement that help in development of the lower chest. While doing this exercise always remember the straighter you are the more triceps it will hit. Therefore lean a little forward to ensure that the chest is strained and trained every time!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Incline_Dumbbell_Bench_Press\"><\/span><strong>3. Incline Dumbbell Bench Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The toughest part of the chest to develop for most people is upper chest and rightly so because of little muscle mass. A dumbbell press is recommended instead of barbell because with dumbbells you can alter your range of motion to suit you so that you are only hitting the upper chest and not your front shoulders. Be sure to come down slowly to ensure you are working even the negative movement properly. Your chest is bound to be screaming after this!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Incline_Fly\"><\/span><strong>4. Incline Fly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It has already been stated that the upper chest is difficult to develop. Fly&#8217;s are a great way to expand the ribcage and make your chest wider. It is extremely important for you to do this exercise as per your range of motion. Some like to hold dumbbells vertically while others hold it horizontally. Doing this after the compound movements will ensure maximum benefit but make sure to check your ego out the door because you can NOT go super heavy with the weight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Cable_Crossover\"><\/span><strong>5. Cable Crossover<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A cable crossover is the most versatile machine for your chest. Not only can you arrange it at different points meaning on the top setting you will hit lower chest and at the bottom you will be hitting upper chest. Squeeze hard to make every rep count because this exercise can ensure you get definition and the cuts in your chest that everyone wants!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two cardinal rules of the gym. Everyone hits chest on Monday and no one skips out on benching. Developing your chest can however be extremely frustrating. Below are 5 exercises that can help you make insane gains! 1. Flat Bench Press The flat bench press is the king of chest development. Being a compound exercise [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":648,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 exercises to build an enormous chest!<\/title>\n<meta name=\"description\" content=\"Big chest is a prestige for many. 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