{"id":10828,"date":"2015-08-20T10:01:36","date_gmt":"2015-08-20T10:01:36","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10828"},"modified":"2026-01-28T17:46:36","modified_gmt":"2026-01-28T12:16:36","slug":"blogs-top-5-exercises-build-boulder-shoulders","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-boulder-shoulders\/","title":{"rendered":"Top 5 Exercises to Build Boulder Shoulders!"},"content":{"rendered":"<p>At most bodybuilding competitions the shoulders either make or break a physique. Every person thus strives for those 3-D delts. Below are 5 exercises that will help you make the necessary changes to your workout for those canonball delts!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-boulder-shoulders\/#1_Overhead_Press\" >1. Overhead Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-boulder-shoulders\/#2_Arnold_Press\" >2. Arnold Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-boulder-shoulders\/#3_Side_Lateral_Raise\" >3. Side Lateral Raise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-boulder-shoulders\/#4_Shrugs\" >4. Shrugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-build-boulder-shoulders\/#5_Seated_Bent_Over_Rear_Delt_Raise\" >5. Seated Bent Over Rear Delt Raise<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Overhead_Press\"><\/span><strong>1. Overhead Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Overhead press is undoubtedly the king of all shoulder excercises often known as the squat for the upper body. Not only does this work your front delt but also the back and side delts and also some upper chest! It&#8217;s no wonder that people do this exercise then to save their precious gym time. Always remember to do this exercise with the full range of motion i.e. bringing the barbell to your upper chest slowly and exploding up while extending your neck forward. This is a sure-shot way to gains!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Arnold_Press\"><\/span><strong>2. Arnold Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Named after the greatest bodybuilder of all time, this exercise would get you closer to Arnold&#8217;s infamous shoulders. Not only does this pressing movement work the front delt but also the side delt and forearms with the twisting motion that makes this movement so unique. Bring the dumbells down slowly while twisting your wrist and your delts will surely scream in agony.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Side_Lateral_Raise\"><\/span><strong>3. Side Lateral Raise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The side lateral raise is the differentiating exercise between a good and a great physique. This is due to the fact that this movement works your side delt as well as your traps. Hence this movement will give your shoulders a much fuller look as opposed to someone who just does pressing movements. One thing to always remember whilst performing this exercise is to NEVER jerk your lower back while trying to lift a heavy weight. Instead, keep your back straight, lower the weight if need be and see your shoulders grow!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Shrugs\"><\/span><strong>4. Shrugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is been said lately that &#8216;traps are the new abs&#8217;. Rightly so, because your traps will contribute greatly to your V-taper and will give you the aesthetic look that everyone craves. Shrugs is a natural excercise to train this muscle effectively and is safer to perform than the upright row. Remember to ALWAYS use a barbell while performing shrugs because most commerical gym&#8217;s don&#8217;t have heavy dumbells that will stimulate the trap muscle. Go hard or go home is the key to making this muscle grow!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Seated_Bent_Over_Rear_Delt_Raise\"><\/span><strong>5. Seated Bent Over Rear Delt Raise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The rear delt is a small muscle that stabilizes the shoulder muscle which is why it is EXTREMELY important to train this muscle. People usually just focus on front delts which causes them to overpower the rear delts and this results in muscular\u00a0imbalances. Unlike traps, start with a moderate weight with this excercise and lower the weight with each set and increase the reps. Keep your torso bent at all times and you will see the aesthetics blossom!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At most bodybuilding competitions the shoulders either make or break a physique. Every person thus strives for those 3-D delts. Below are 5 exercises that will help you make the necessary changes to your workout for those canonball delts! 1. Overhead Press Overhead press is undoubtedly the king of all shoulder excercises often known as [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Exercises to Build Boulder Shoulders!<\/title>\n<meta name=\"description\" content=\"Bodybuilders often do exercises to build BOULDER SHOULDERS as it helps them get attractive back. 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