{"id":10917,"date":"2015-12-10T10:22:52","date_gmt":"2015-12-10T10:22:52","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10917"},"modified":"2024-02-15T12:58:33","modified_gmt":"2024-02-15T07:28:33","slug":"10-best-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/","title":{"rendered":"10 Best Weight Loss Tips"},"content":{"rendered":"<p>Weight loss isn&#8217;t an easy monster to tackle. <strong>How to reduce weight<\/strong> and <strong>diet for weight loss<\/strong>&nbsp;are some of the most common questions asked but behind all the new drama and supplements, weight loss is about one simple principle: calories in vs calories out. <a href=\"https:\/\/connect.healthkart.com\/counting-calories-magical-way-weight-loss-and-weight-gain\"><span style=\"color: #0000ff;\"><u>How many calories do I need to lose weight<\/u><\/span><\/a>?&nbsp;Here&#8217;s our top 10 tips to get your weight loss&nbsp;on track!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#1_Say_bye-bye_to_Sugar\" >1. Say bye-bye to Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#2_Start_weight_training\" >2. Start weight training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#3_Remove_white_flour_from_your_diet\" >3. Remove white flour from your diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#4_Use_different_variations_of_cardio\" >4. Use different variations of cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#5_Increase_your_protein_intake_by_15-20\" >5. Increase your protein intake by 15-20%<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#6_Get_proper_sleep\" >6. Get proper sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#7_Dont_overeat_or_under_eat\" >7. Don&#8217;t overeat or under eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#8_Increase_your_water_intake\" >8. Increase your water intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#9_Plan_out_your_meals\" >9. Plan out your meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#10_Cheat_on_your_diet\" >10. Cheat on your diet!<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Say_bye-bye_to_Sugar\"><\/span>1. Say bye-bye to Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Every time I hear someone complain about <a href=\"https:\/\/connect.healthkart.com\/reasons-behind-sudden-weight-loss\/\">fat loss<\/a>, it&#8217;s because they think they&#8217;re eating healthy. But everyone knows getting junk out of your diet is obvious amongst the<strong>&nbsp;tips for losing weight<\/strong>. Sugar on the other hand, is the enemy here. This not only means all junk food but also means no sugar in your coffee, tea, no fizzy drinks. Limit the sugar usage to natural sources like honey and fruits. A simple rule to live by is that you can see added sugar in the nutritional chart, don&#8217;t eat it and you&#8217;re well on your way to a&nbsp;weight loss diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Start_weight_training\"><\/span>2. Start weight training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another obvious one. Your body needs stimulation in order for it to shed away the calories and\/or build muscle. Weight training actually has the dual benefit of not only putting on muscle mass for men and toning up for women, but also aid&#8217;s in fat loss because theoretically the more muscle mass you have, the less fat your body holds onto. Weight training, specifically High Intensity training and can be done anywhere. How to lose weight at home? Just do some High-intensity workouts!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Remove_white_flour_from_your_diet\"><\/span>3. Remove white flour from your diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>White flour. The other white menace to your diet and removal of this means saying goodbye to our dearly loved Roti&#8217;s. YES! Roti&#8217;s, Pasta, Bread, Cookies, Fried food, all contain white flour and it is useless food to have, nutrient wise. White flour is nutritionally weak and contains empty calories so cutting this will finally answer your question of <a href=\"https:\/\/connect.healthkart.com\/how-to-reduce-belly-fat-tips-to-follow\/\"><span style=\"color: #0000ff;\"><u>how to burn belly fat<\/u><\/span><\/a>&nbsp;and this combined with cutting sugar from your diet will be the best&nbsp;ways to lose weight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Use_different_variations_of_cardio\"><\/span>4. Use different variations of cardio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cardio though extremely monotonous is amongst&nbsp;the&nbsp;useful&nbsp;weight loss tips. The key however is to understand what kind of cardio you should do at what time. Low Intensity Steady State (LISS)&nbsp;Cardio is when you walk briskly and this is a type of cardio you should be doing after your weight training. I would recommend you do 25-30mins of LISS cardio after your workouts or in the mornings on an empty stomach.<\/p>\n<p>H.I.I.T or high intensity cardio on the other hand is cardio that is performed at high intensities for a short duration of time which includes jump rope, sprinting, and tabata training. This kind of training is tough and with the help of a&nbsp;<a href=\"https:\/\/www.healthkart.com\/weight-loss\/increase-metabolism\/fat-burner?navKey=CL-1052&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000ff;\"><u>fat burner<\/u><\/span><\/a>&nbsp;can literally melt fat off you. Do this on your non-training days for an interval of 3mins on and 5 mins off, or customize to your liking, thus creating your very own&nbsp;<a href=\"https:\/\/www.healthkart.com\/online-health-consultation\"><span style=\"color: #0000ff;\"><u>personalized weight loss&nbsp;program<\/u><\/span><\/a><span style=\"color: #0000ff;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Increase_your_protein_intake_by_15-20\"><\/span>5. Increase your protein intake by 15-20%<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Protein rich foods will calm your appetite for a longer time as opposed to fast digesting carbohydrates, but will also induce a greater thermogenic effect. Simply put, your body will burn about 20% of calories that you eat, simply by burning protein calories in your diet. So next time don&#8217;t hesitate to down that&nbsp;<a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000ff;\"><u>protein supplement<\/u><\/span><\/a>&nbsp;after your strenous workout!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Get_proper_sleep\"><\/span>6. Get proper sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sleeping less is a precursor to determine your insulin sensitivity which means lack of sleep will increase insulin. Sadly, insulin is also a fat storing hormone which means you&#8217;ll have lousy carbohydrate cravings and equally useless workouts. Another disadvantage of not getting enough sleep is that this increases stress i.e. cortisol, the stress hormone will increase the tendency to overeat. So sleep soundly and forget the question of <strong>how to reduce weight<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Dont_overeat_or_under_eat\"><\/span>7. Don&#8217;t overeat or under eat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Portion control is everything while losing weight. Using the concept of calories in vs calories out, you can even lose weight by only eating pizza, not that I am recommending this, but limit your portions to one plate and if you&#8217;re counting calories then you are already sorted on this forefront. Trust me guys, make the food scale your best friend.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Increase_your_water_intake\"><\/span>8. Increase your water intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Water is a natural&nbsp;<strong>weight loss supplement<\/strong>&nbsp;if you are strategic about its use. Drinking one glass before your meal ensures that your metabolism runs at top speed and also technically makes you fuller so you&#8217;ll eat less.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Plan_out_your_meals\"><\/span>9. Plan out your meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Let me be frank here. Meal timing has been disapproved multiple times but that doesn&#8217;t mean you can&#8217;t plan out your meals.<a href=\"https:\/\/connect.healthkart.com\/10-best-foods-that-increase-metabolism\/\"> Food To have an active metabolism<\/a> and furthermore to induce thermogenesis in your body, you should aim to have 6-8 small meals throughout the day within a 3 hour period. For those who are advanced lifters, try out intermittent fasting as a technique to increase your weight loss. Bodybuilders know the importance of planning out weekly meals of the staple chicken breast and sweet potato so plan in advance so you don&#8217;t crash in the middle.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Cheat_on_your_diet\"><\/span>10. Cheat on your diet!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wait. What? You read it right guys. Cheating on your diet actually will help your weight loss if it&#8217;s done in a controlled and systematic way. In your&nbsp;<strong>personalized weight loss journey<\/strong>&nbsp;you must understand that the hormone leptin levels decrease faster for those who are on a low carb diet and thus leads to inactive metabolism. So every week plan out one high carb day to kick your leptin levels up, and confuse your body. You will then realise that after the high carb day, you will actually end up losing weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss isn&#8217;t an easy monster to tackle. How to reduce weight and diet for weight loss&nbsp;are some of the most common questions asked but behind all the new drama and supplements, weight loss is about one simple principle: calories in vs calories out. How many calories do I need to lose weight?&nbsp;Here&#8217;s our top [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458,27],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-changes","8":"category-weight-management","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Weight Loss Tips - Healthkart<\/title>\n<meta name=\"description\" content=\"The best weight loss tips are the common concern among people. Know simple and easy ways to tackle your uncontrolled body weight with the expert tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Weight Loss Tips - Healthkart\" \/>\n<meta property=\"og:description\" content=\"The best weight loss tips are the common concern among people. Know simple and easy ways to tackle your uncontrolled body weight with the expert tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-10T10:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T07:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/wl%20head_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prakash Puneet7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prakash Puneet7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/\"},\"author\":{\"name\":\"Prakash Puneet7\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/cc48984b560dbbe242a967dad72cc99c\"},\"headline\":\"10 Best Weight Loss Tips\",\"datePublished\":\"2015-12-10T10:22:52+00:00\",\"dateModified\":\"2024-02-15T07:28:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/\"},\"wordCount\":998,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/wl head_0.jpg\",\"articleSection\":[\"Lifestyle Changes\",\"Weight Management\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/\",\"name\":\"10 Best Weight Loss Tips - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-weight-loss-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/wl head_0.jpg\",\"datePublished\":\"2015-12-10T10:22:52+00:00\",\"dateModified\":\"2024-02-15T07:28:33+00:00\",\"description\":\"The best weight loss tips are the common concern among people. 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