{"id":10925,"date":"2015-12-21T10:32:28","date_gmt":"2015-12-21T10:32:28","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10925"},"modified":"2026-01-28T10:49:44","modified_gmt":"2026-01-28T05:19:44","slug":"blogs-top-5-unusual-exercises-bigger-arms","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-bigger-arms\/","title":{"rendered":"Top 5 UNUSUAL exercises for bigger arms!"},"content":{"rendered":"<p>In the everlasting pursuit of 20 inch arms, everyone is seen curling their tails off in the gym. Well hate to break it to you, the best arm exercises are mostly the ones which are unusual and hence no one does. Why? Because they&#8217;re tough though they might not seem that way at first.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-bigger-arms\/#1_Tricep_Bench_Dips\" >1. Tricep Bench Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-bigger-arms\/#2_Seated_Palm_Wrist_Curl\" >2. Seated Palm Wrist Curl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-bigger-arms\/#3_Tricep_Kickback\" >3. Tricep Kickback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-bigger-arms\/#4_Reverse_Curl\" >4. Reverse Curl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-bigger-arms\/#5_Overhand_Cable_Curl\" >5. Overhand Cable Curl<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Tricep_Bench_Dips\"><\/span><strong>1. Tricep Bench Dips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sure. You see the girl bending her arms and think this is easy. Think again. This is one exercise that works the outer and inner head of the tricep and to make it even harder, just try stacking weights on your lap. Do remember to bend your knees and make sure your hands are spaced evenly to ensure maximum contraction.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Seated_Palm_Wrist_Curl\"><\/span><strong>2. Seated Palm Wrist Curl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While everyone talks a big game about their arms, I hardly see anyone working their forearms. Forearms by their function have a lot of red meat\u00a0muscle fibers which means, like calf&#8217;s they are difficult muscle groups to grow because they are made for endurance. This exercise must be done slowly and steadily and you will see your grip and forearm size increase. Whilst doing this exercise pause at the top of the rep range to ensure maximum contraction and come down slowly.\u00a0Nobody wants huge arms and small pencil like forearms so remember to train this muscle group regularly. This is surely one of the most unique arm exercises.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Tricep_Kickback\"><\/span><strong>3. Tricep Kickback<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another overlooked yet one of the <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/connect.healthkart.com\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\"><span style=\"color: #0000ff;\"><u>best triceps exercises<\/u><\/span><\/a>.\u00a0The tricep kickback is a fantastic isolating exercise that isolates the longer head of the tricep. The mistake here is people tend to swing the weight because they think they need to go heavy. Going heavy will not only cause no benefits but also a\u00a0<a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/connect.healthkart.com\/10-common-workout-injuries\"><span style=\"color: #0000ff;\"><u>workout injury<\/u><\/span><\/a>\u00a0as you will most likely injure your elbow. Go light and focus on the contraction at the top. Squeeze out all your gains with this brilliant exercise.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Reverse_Curl\"><\/span><strong>4. Reverse Curl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The reverse curl does two things. Firstly, it grows the outer head of your bicep, the muscle responsible for making your arms look fuller and your biceps more rounded. Secondly it works the forearms as well which is probably why I don&#8217;t see many people do this exercise. Superset this with the wrist curl and you&#8217;ve got one of the\u00a0must-do-arm exercises\u00a0of all time!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Overhand_Cable_Curl\"><\/span><strong>5. Overhand Cable Curl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I shall keep it short and sweet. This is hands down the most\u00a0unique exercise for biceps. This is because it must be done on the cable crossover machine but the advantage of this is that there is constant time under tension on your biceps because of the cable. Knowing this, do understand that going down or backward you should be going slowly to ensure time under tension benefits. High reps equal maximum burn making it one of the\u00a0<a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/connect.healthkart.com\/top-5-exercises-build-massive-biceps\"><span style=\"color: #0000ff;\"><u>best biceps exercises<\/u><\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the everlasting pursuit of 20 inch arms, everyone is seen curling their tails off in the gym. Well hate to break it to you, the best arm exercises are mostly the ones which are unusual and hence no one does. Why? Because they&#8217;re tough though they might not seem that way at first. 1. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Unusual exercises for bigger arms!<\/title>\n<meta name=\"description\" content=\"Arms are one of the attractive parts of your body. 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