{"id":10969,"date":"2016-01-13T09:39:19","date_gmt":"2016-01-13T09:39:19","guid":{"rendered":"http:\/\/localhost\/hk-blog\/?p=10969"},"modified":"2024-03-28T12:08:40","modified_gmt":"2024-03-28T06:38:40","slug":"blogs-top-10-foods-muscle-building","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/","title":{"rendered":"Top 10 Foods for Muscle Building"},"content":{"rendered":"<p>Building muscle does a variety of things. Give you a better structure, helps females look toned and above all give your body strength and function. To pack on pounds of lean muscle you not only have to get your <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\"><span style=\"color: #0000ff;\">pre-workout foods<\/span><\/a> and <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-you-should-include-in-your-post-workout-meal\/bid-4362\"><span style=\"color: #0000ff;\">post-workout foods<\/span><\/a> in check but also keep your snacks and other nutrition in check. We bring to you our Top 10 foods to build some serious muscle!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#1_Eggs\" >1. Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#2_Salmon\" >2. Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#3_Almonds\" >3. Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#4_Sweet_Potato\" >4. Sweet Potato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#5_Quinoa\" >5. Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#6_Whey_Protein\" >6. Whey Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#7_Cottage_Cheese\" >7. Cottage Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#8_Broccoli\" >8. Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#9_Apples\" >9. Apples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-muscle-building\/#10_Chicken\" >10. Chicken<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Eggs\"><\/span><strong>1. Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eggs are not only a complete protein but also contain all nine amino acids, the right kind of fat and Vitamin D. To add fuel to the fire, the eggs contain good cholesterol that help in the regulation of natural hormones like testosterone and growth hormone. The half a gram of leucine also helps add on the muscle in this value for money food source.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Salmon\"><\/span><strong>2. Salmon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salmon is not only loaded with protein but is also rich in <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/omega-fatty-acids\/omega-3?navKey=SCT-vs-omg-omga3&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000ff;\">Omega-3 fatty acids<\/span><\/a> which are immensely crucial for building and repairing muscle fibers. It improves memory, reduces cholesterol, and improves metabolism. Need I say more?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Almonds\"><\/span><strong>3. Almonds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Almonds are not only the richest in nutrients in all the nuts as it contains Vitamin E. It also contains high levels of Vitamin B which insures energy metabolism. Furthermore, it is full of protein and fibre along with healthy fats making it the ideal snack for muscle building, reduction of joint pain and providing clean energy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Sweet_Potato\"><\/span><strong>4. Sweet Potato<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Carbohydrates are vitally important for giving your body sufficient energy and helping your body to grow. Of all the starchy foods, sweet potato is your best bet due to its low glycemic index and thus helping any person satisfy their hunger needs and making it an ideal pre-workout food.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Quinoa\"><\/span><strong>5. Quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One cup of quinoa contains 222 calories and 8g of protein making it a go-to source for carbohydrates rather than brown rice because it is not a grain like rice but rather a plant like spinach. Along with a low glycemic index, meaning that it will keep you fuller for longer, and a rich amino acid profile. Practically speaking, it cooks in 15 minutes and helps increase your IGF-1 (insulin growth hormone).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Whey_Protein\"><\/span><strong>6. Whey Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An ideal food source to consume pre and post workout, <a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins\/whey-proteins?navKey=SCT-snt-pt-wp&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000ff;\">whey protein<\/span><\/a> is most bioavailable as a protein source and is also quick absorbing so that it can shuttle vital nutrients quickly right after a workout or when you get up. Convenience is another factor when you can\u2019t get a meal in, a whey protein shake comes in handy to fulfill your daily protein needs. Just remember not to overtly rely on this for your dietary protein.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Cottage_Cheese\"><\/span><strong>7. Cottage Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cottage cheese contains pure casein protein. <span style=\"color: #0000ff;\">Casein<\/span> is a slow acting protein that is usually used around nighttime to keep your muscles anabolic during the time you sleep. This is especially useful for guys who are going to go without meals for a long time. Cottage cheese has good bacteria that absorb all the nutrients you would need to build muscle.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Broccoli\"><\/span><strong>8. Broccoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Holding these vegetables for muscle building diets is usually because broccoli makes you fuller. This is a nutritional mistake as broccoli reduces estrogen. Broccoli also contains antioxidants which makes it an ideal food source in clearing toxins for the body. If you\u2019re still worried about the bloating factor, grill your broccoli for reducing the intra-water uptake.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Apples\"><\/span><strong>9. Apples<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Including fruit in a diet can help onset an insulin spike post workout and apples are the best source for this spike as they are a fantastic source of carbs, fiber and electrolytes. Plus it can satisfy any sweet cravings along with having a low caloric count. Be sure to not remove the skin as the skin contains phytonutrients that the body needs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Chicken\"><\/span><strong>10. Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Last but not least, the staple of any bodybuilding diet. Chicken breast is high in protein and low in fat but having the right amount. It is also extremely versatile because you can grill it, bake it and even boil it. This source is an invaluable source for protein which helps in body recomposition, muscle maintenance and repair, and weight maintenance.<\/p>\n<p><a href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|top-ten-foods-for-muscle-building|;p:post-footer|;c:bodybuilding-category-page|;\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/sites\/default\/files\/607x239%20%283%29.jpg\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building muscle does a variety of things. Give you a better structure, helps females look toned and above all give your body strength and function. To pack on pounds of lean muscle you not only have to get your pre-workout foods and post-workout foods in check but also keep your snacks and other nutrition in [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,459],"tags":[],"secondary_tag":[],"class_list":{"0":"post-10969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-healthy-eating","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Foods for Muscle Building - Healthkart<\/title>\n<meta name=\"description\" content=\"The foods for muscle building are a direct source of your nutrition. 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