{"id":11009,"date":"2016-02-19T09:29:22","date_gmt":"2016-02-19T09:29:22","guid":{"rendered":"http:\/\/localhost\/hk-blog\/cms-how-cardio-helps-build-muscles-bid-3790\/"},"modified":"2025-04-29T15:32:22","modified_gmt":"2025-04-29T10:02:22","slug":"cms-how-cardio-helps-build-muscles-bid-3790","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-cardio-helps-build-muscles\/bid-3790\/","title":{"rendered":"HOW CARDIO HELPS BUILD MUSCLES"},"content":{"rendered":"

On the muscle building route, do you avoid cardio and focus only on weights? The approach has inherent flaws because the shortcut to shred lies in cardio.<\/strong><\/span><\/p>\n

Do you live to build your body? Does ‘one more rep’ define your life’s ideology? If your answer is yes, then the word ‘mass’ has a special place in your dictionary and you are passionate about your muscle gains. Not only are you willing to go to any length to sculpt those muscles, you’re extremely protective about them too, so much so that you’re willing to avoid cardio. However, there are times when you’re unsure of the decision you’ve made because cardio is an excellent workout for your heart and the lungs. In those hours of indecision, you look at the marathon runners and need no further explanation. MuscleBlaze delves in to seek answers to the query haunting every muscle seeker. Will cardio help or hurt, but the basics first.<\/p>\n

Building muscles involves muscle breakdown and new muscle synthesis. To build muscles, your workouts should be intense enough to challenge and cause trauma to your existing muscles. In response, your body will repair the distressed muscle fibers and build stronger and bigger muscles through protein synthesis, and testosterone accelerates and amplifies the whole process. Now, you know why men have more muscle mass.<\/p>\n

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