{"id":11073,"date":"2016-03-09T05:58:47","date_gmt":"2016-03-09T05:58:47","guid":{"rendered":"http:\/\/localhost\/hk-blog\/content-mexican-salad\/"},"modified":"2021-05-06T12:52:55","modified_gmt":"2021-05-06T07:22:55","slug":"content-mexican-salad","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/mexican-salad\/","title":{"rendered":"Mexican Salad"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/mexican-salad\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/mexican-salad\/#METHOD\" >METHOD:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>1 cup soaked and boiled rajma (kidney beans)<\/p>\n<p>1\/4 cup chopped spring onion greens<\/p>\n<p>1\/2 cup low-fat paneer (cottage cheese) cubes<\/p>\n<p>1\/4 cup chopped coriander (dhania)<\/p>\n<p>Salt to taste<\/p>\n<p>For The Salsa<\/p>\n<p>3\/4 cup blanched, peeled,deseeded and chopped tomatoes<\/p>\n<p>1 tsp oil<\/p>\n<p>1\/4 cup finely chopped onions<\/p>\n<p>3\/4 cup small capsicum cubes (red , yellow and green)<\/p>\n<p>2 tsp dry red chilli flakes (paprika)<\/p>\n<p>Salt to taste<\/p>\n<h3><span class=\"ez-toc-section\" id=\"METHOD\"><\/span>METHOD:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For the salsa<\/p>\n<p>Heat the oil in a broad non-stick pan, add the onions and saut\u00e9 on a medium flame for 30 seconds.<\/p>\n<p>Add the tomatoes, capsicum, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.<\/p>\n<p>How to proceed<\/p>\n<p>Combine all the ingredients together in a deep bowl, add the salsa and toss well.<\/p>\n<p>Serve immediately.<\/p>\n<p>Nutrient Value per serving (serves 8)<\/p>\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:500px\">\n<tbody>\n<tr>\n<td>Energy (Kcal)<\/td>\n<td>CHO (gm)<\/td>\n<td>Protein (gm)<\/td>\n<td>Fat (gm)<\/td>\n<\/tr>\n<tr>\n<td>132<\/td>\n<td>20.2<\/td>\n<td>9.0<\/td>\n<td>1.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 cup soaked and boiled rajma (kidney beans) 1\/4 cup chopped spring onion greens 1\/2 cup low-fat paneer (cottage cheese) cubes 1\/4 cup chopped coriander (dhania) Salt to taste For The Salsa 3\/4 cup blanched, peeled,deseeded and chopped tomatoes 1 tsp oil 1\/4 cup finely chopped onions 3\/4 cup small capsicum cubes (red , [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,107],"tags":[],"secondary_tag":[],"class_list":{"0":"post-11073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-at-home","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexican Salad &#183; 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