{"id":11078,"date":"2026-01-18T16:00:42","date_gmt":"2026-01-18T10:30:42","guid":{"rendered":"http:\/\/localhost\/hk-blog\/content-carrot-cucumber-and-curd-rice-2\/"},"modified":"2026-02-03T14:44:57","modified_gmt":"2026-02-03T09:14:57","slug":"carrot-cucumber-curd-rice-recipe","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/carrot-cucumber-and-curd-rice\/","title":{"rendered":"Carrot Cucumber Curd Rice Recipe: For a Cool and  Healthy Stomach"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Had too many oily and spicy snacks lately?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And guess what, now your tummy\u2019s not loving it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating outside meals can lead to acidity, bloating, and a heavy stomach, making your gut want to take a pause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need something light and refreshing, such as a carrot, cucumber, and curd rice recipe. This comforting dish helps cool your stomach while supporting healthy digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scroll down to prepare a healthy bowl of cucumber curd rice!<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Recipe Name<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Carrot Cucumber Curd Rice<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Place of Origin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">South Indian<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Total Time Taken<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Preparation Time<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/carrot-cucumber-and-curd-rice\/#Carrot_Cucumber_Curd_Rice_Recipe\" >Carrot Cucumber Curd Rice Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/carrot-cucumber-and-curd-rice\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/carrot-cucumber-and-curd-rice\/#Steps_to_Make\" >Steps to Make<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/carrot-cucumber-and-curd-rice\/#Health_Benefits_of_Carrot_Cucumber_Curd_Rice\" >Health Benefits of Carrot Cucumber Curd Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/carrot-cucumber-and-curd-rice\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Carrot_Cucumber_Curd_Rice_Recipe\"><\/span><strong>Carrot Cucumber Curd Rice Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe makes a classic comfort meal that\u2019s easy on the stomach and perfect for digestion-heavy phases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It tastes just as yummy as it is easy to make. You can have a light rice meal for lunch or dinner, which will provide much-needed relief for your gut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s get cooking!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked rice (preferably slightly cooled)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh curd (yoghurt), whisked smooth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup grated cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp of grated carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp of mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp of urad dal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 or 2 green chillies, as per your liking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh coriander for garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Steps_to_Make\"><\/span><strong>Steps to Make<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, lightly mash the cooked rice to blend.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add whisked curd and mix until the rice turns creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in grated cucumber, carrot, and salt. Mix gently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat oil in a small pan. Add mustard seeds and let them splutter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add urad dal, green chillies, and curry leaves. Saut\u00e9 until aromatic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the tempering over the rice mixture and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with fresh coriander and serve chilled or at room temperature.<\/span><\/li>\n<\/ol>\n<p><b>Tips to Enhance Taste<\/b><span style=\"font-weight: 400;\">: Sprinkle some fresh pomegranate seeds, crunchy peanuts, and chopped spring onions for added flavour.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Carrot_Cucumber_Curd_Rice\"><\/span><strong>Health Benefits of Carrot Cucumber Curd Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mixed with cucumber, rice, and freshly whisked yoghurt, it is one of the best carrot recipes to support your gut. Here are its health perks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeps Stomach Cool: <\/b><span style=\"font-weight: 400;\">Cucumber and carrot have naturally cooling properties, and curd helps balance excess heat in the body. Together, they soothe acidity, calm gut irritation, and provide stomach relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Digestion:<\/b><span style=\"font-weight: 400;\"> Curd is packed with probiotics that support healthy gut bacteria. These probiotics support digestive function, reduce bloating, and help maintain a balanced digestive system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Satiety:<\/b><span style=\"font-weight: 400;\"> This recipe doesn\u2019t feel heavy on the stomach, making it ideal when you want a proper meal without discomfort. Rice provides energy, while curd and carrot fibre help you stay full for longer, according to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10326216\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NCBI<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrates Your Body:<\/b><span style=\"font-weight: 400;\"> Cucumber\u2019s high water content helps prevent dehydration and keeps the body refreshed, especially in hot weather or during digestive stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provides Nutrition:<\/b><span style=\"font-weight: 400;\"> Cucumber curd rice offers essential nutrients such as calcium, carbohydrates, and fibre without being harsh on the stomach, making it suitable for sensitive digestion and recovery days.<\/span><\/li>\n<\/ul>\n<p>This is one of the easiest rice dishes that you can make when you\u2019re craving something light and refreshing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58692\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/01\/DYK-87-400x116.jpg\" alt=\"Carrots rich in beta-carotene that support healthy skin and boost immunity\" width=\"741\" height=\"215\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/01\/DYK-87-400x116.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/01\/DYK-87-1024x298.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/01\/DYK-87-768x223.jpg 768w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes your tummy needs a little TLC! That\u2019s when you can try this refreshing cucumber recipe that\u2019s gentle on your stomach, keeps you cool, and still tastes amazing. It is also easy to make, perfect for when you don\u2019t feel like spending hours in the kitchen cooking and then cleaning the mess.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had too many oily and spicy snacks lately?\u00a0 And guess what, now your tummy\u2019s not loving it? Eating outside meals can lead to acidity, bloating, and a heavy stomach, making your gut want to take a pause. You need something light and refreshing, such as a carrot, cucumber, and curd rice recipe. This comforting dish [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":58690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-11078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carrot Cucumber Curd Rice Recipe in 7 Steps - HealthKart<\/title>\n<meta name=\"description\" content=\"Try this easy Carrot Cucumber Curd Rice recipe, a light, cooling, and healthy rice meal that soothes your stomach and supports digestion. 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