{"id":11092,"date":"2016-03-29T06:31:24","date_gmt":"2016-03-29T06:31:24","guid":{"rendered":"http:\/\/localhost\/hk-blog\/beginners-guide-to-a-bigger-chest-best-chest-workout-bid-4124\/"},"modified":"2024-02-28T10:53:11","modified_gmt":"2024-02-28T05:23:11","slug":"beginners-guide-to-a-bigger-chest-best-chest-workout-bid-4124","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/beginners-guide-to-a-bigger-chest-best-chest-workout\/bid-4124\/","title":{"rendered":"Beginners Guide to a Bigger Chest- Best Chest Workout"},"content":{"rendered":"

To understand how to build a bigger and fuller chest, one must learn chest anatomy and function. Basically you just need to understand that while the chest is one muscle, it should be categorically divided into three, the upper chest, the middle and the lower chest. Now the best chest workout would no doubt include exercises that cater to each area; it will still not make your chest into Arnold Schwarzenegger\u2019s chest<\/span>. You can however put some serious mass to your chest.<\/p>\n

For beginners to understand how to build a bigger chest, it\u2019s best to stick to free weights and not include machines because they will stunt the development for their core as well. When you are holding a barbell and pressing, as opposed to a machine, you will notice that it\u2019s harder with the same weight. This is because the free weights will need your core to stabilize the exercise whereas in machines the cables do the work for you. For each area we will give you our Top 3 exercises you should do to develop your chest.<\/p>\n

The upper chest is the most difficult to hit and develop which is why we are starting with it first. An important thing to note is that without mind-muscle connection, this area can be frustrating to develop. When you feel the muscle contract and when you feel the pump; that is when you will build bigger pecs.<\/p>\n

To target the upper chest, you should perform exercises at a 30 to 45 degree incline. Though this does bring in more shoulder involvement, it also helps you target the area in a better way.<\/p>\n

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