{"id":11098,"date":"2016-04-06T10:13:16","date_gmt":"2016-04-06T10:13:16","guid":{"rendered":"http:\/\/localhost\/hk-blog\/six-pack-abs-diet-what-you-should-eat-bid-4193\/"},"modified":"2024-03-20T10:18:13","modified_gmt":"2024-03-20T04:48:13","slug":"six-pack-abs-diet-what-you-should-eat-bid-4193","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/six-pack-abs-diet-what-you-should-eat\/bid-4193\/","title":{"rendered":"Six Pack Abs Diet- What You Should Eat"},"content":{"rendered":"

Let\u2019s face it. The six pack is the ultimate sign for a well defined physique. Whilst a six pack does not in any way, shape or form indicate that you are healthy, it is definitely going to get you attention. The problem however lies in our eating habits. It\u2019s no surprise that abs are indeed made in the kitchen and therefore one needs to have a systematic and regimented diet plan for the abs to show. Indian\u2019s however eat three big meals with dinner being the biggest meal. AnIndian diet for six pack abs will have to be changed dramatically.<\/p>\n

Although meal frequency is not helpful in helping you lose weight, it does affect your metabolism and insulin levels. Therefore in your illusive pursuit to get defined abs, your six pack abs diet will need to have 4-5 smaller meals spaced out evenly; every two to three hours. Also it\u2019s recommended that before you start cutting down the fat for your abs to show<\/span><\/a><\/span>, it\u2019s also important that you do exercises to develop your abs<\/u><\/span><\/a>.<\/p>\n

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There are many factors that can hamper your abs to show. Firstly as discussed above, if your abs aren\u2019t developed, no matter what your body fat percentage is, your abs won\u2019t be defined. Secondly you need to have a lower body fat percentage for those abs to show. This means cutting out on certain foods, and most importantly being in a caloric deficit.<\/p>\n

The worst food for weight loss<\/u><\/span><\/a> and furthermore for your abs to pop, is sugar. Flat out, you will need to eliminate sugar from your diet to see your abs, with the exception if you are genetically gifted. This might seem simple at first, but sugar creeps up in many foods. Milk, Fruit, and Cereal are generally described as healthy but constitute of hidden sugars that will keep your six pack at bay. Sugar is all encompassing. In fast food, alcohol and other unhealthy foods<\/u><\/span><\/a>. Here\u2019s the real shocker. Your body can only process 3-6gms of sugar per sitting. That\u2019s only 1TBSP of sugar. The rest, will be stored as fat!<\/p>\n

Your body only processes 3 to 6 grams of sugar in one sitting. The rest is stored as fat<\/span><\/p><\/blockquote>\n

Juices or juicing<\/u><\/span><\/a> can provide certain benefits over time, but not in the pursuit of a six pack. 1 cup of blueberries will contain as much as 12grams of sugar which as you know by now will be turned into fat if consumed in one sitting. Simply put, if your goal is to lean out and make the perfect diet plan for 6-pack abs, then you need to eliminate sugar. The exception here is that you can indulge in sugar as part of your post workout foods<\/u><\/span><\/a> to replenish the glycogen that is lost during a strenuous workout.<\/p>\n

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