{"id":11120,"date":"2015-09-28T06:37:34","date_gmt":"2015-09-28T06:37:34","guid":{"rendered":"http:\/\/localhost\/hk-blog\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts-bid-4268\/"},"modified":"2026-01-28T09:59:00","modified_gmt":"2026-01-28T04:29:00","slug":"garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts-bid-4268","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/","title":{"rendered":"Garcinia Cambogia for Weight Loss: Supplement Reviews, Benefits and Facts"},"content":{"rendered":"<p>Garcinia Cambogia, a miniature pumpkin shaped fruit is widely touted as a magic weight loss pill. Found largely in parts of Asia and Africa, Garcinia Cambogia has been commonly used to add sour flavours to the dishes. \u00a0In traditional folk remedy, garcinia cambogia is used to heal ulcers, promote digestion and even relieve arthritis pain. However, this tropical fruit\u2019s claim to fame lies in supporting weight loss. The skin of garcinia cambogia fruit contains Hydroxycitric Acid (HCA) which has the star role in supporting fat loss. The two-pronged action of HCA restricts appetite and inhibits conversion of carbohydrates in to fats. \u00a0Many research studies on <a href=\"https:\/\/www.healthkart.com\/ayurveda-n-herbs\/single-herbs\/garcinia-cambogia?navKey=SCT-auyr-hrd-garnc\"><span style=\"color: #0000cd;\">Garcinia Cambogia<\/span><\/a> have showed a reduction of 5-8 percent of body fat in 8-week period.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#Garcinia_Cambogia_for_Weight_Loss\" >Garcinia Cambogia for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#1BOOSTS_FAT_BURN\" >1.BOOSTS FAT BURN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#2LOWERS_APPETITE\" >2.LOWERS APPETITE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#3RESTRICTS_JUNK_FOOD_CRAVINGS\" >3.RESTRICTS JUNK FOOD CRAVINGS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#4BOOSTS_METABOLISM\" >4.BOOSTS METABOLISM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#5IMPROVES_HEART_HEALTH\" >5.IMPROVES HEART HEALTH<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#IS_GARCINIA_CAMBOGIA_SAFE\" >IS GARCINIA CAMBOGIA SAFE?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/garcinia-cambogia-for-weight-loss-supplement-reviews-benefits-and-facts\/bid-4268\/#HOW_TO_USE_GARCINIA_CAMBOGIA\" >HOW TO USE GARCINIA CAMBOGIA \u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Garcinia_Cambogia_for_Weight_Loss\"><\/span><strong>Garcinia Cambogia for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1BOOSTS_FAT_BURN\"><\/span><strong>1.BOOSTS FAT BURN<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>HCA, the active ingredient in garcinia cambogia increases fat burn by interfering with the way your body converts unused carbohydrates into fats. Citrate Lyase is the enzyme responsible for this conversion and HCA extracts from the fruit rind of garcinia cambogia block the secretion of this enzyme. Consequently, the body has to re-route extra-carbs for energy, rather than letting it sit idle as fat. Therefore, when you burn fat through exercise, there is less fat in your body to replace it.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2LOWERS_APPETITE\"><\/span><strong>2.LOWERS APPETITE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>HCA in garcinia cambogia lowers appetite because it increases the satiety quotient of your foods and keeps you full for a longer duration. For centuries Southeastern Asian chefs have used the extracts of garcinia cambogia to make dishes more filling. Higher satiety from foods works to lower your appetite.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/garciniacambogia.png\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3RESTRICTS_JUNK_FOOD_CRAVINGS\"><\/span><strong>3.RESTRICTS JUNK FOOD CRAVINGS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Moreover, HCA increases the production of serotonin, a feel-good, mood-elevating hormone, in the brain. Consequently, it keeps you perked up and diminishes mood based food cravings. Naturally, when you eat less, your calorie intake goes down, which is critical for weight loss. It\u2019s recommended to have 500 mg of garcinia cambogia at least half an hour before meals to restrict junk food cravings and recruit the appetite lowering and fat burning effect of HCA.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4BOOSTS_METABOLISM\"><\/span><strong>4.BOOSTS METABOLISM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Garcinia cambogia improves metabolism and enables the body to burn more fat even at rest. It works as an excellent detoxifier and helps you get rid of bloating and water retention. It also keeps the users alert and gives them more energy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5IMPROVES_HEART_HEALTH\"><\/span><strong>5.IMPROVES HEART HEALTH<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The added bonus effect of Garcinia is in lowered LDL cholesterol and triglycerides, a kind of blood fat, which is a marker of heart health. The easiest way for the body to store unused carbs is to convert it in triglycerides. Garcinia interferes with this mechanism to improve your heart health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"IS_GARCINIA_CAMBOGIA_SAFE\"><\/span><strong>IS GARCINIA CAMBOGIA SAFE?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>24 x7 fat burning action of Garcinia Cambogia conveniently slips in the modern lifestyles and takes the sweat away from the fat loss. Since it reduces cravings for junk foods, your diet intake goes down and it reflects in reduced weight and inches. Clinical trials have shown that it&#8217;s safe to take Garcinia cambogia extract, as directed. However, you should not take Garcinia if you\u2019re pregnant, breast feeding and having medications for health conditions, like asthma, diabetes and heart disorders.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"HOW_TO_USE_GARCINIA_CAMBOGIA\"><\/span><strong>HOW TO USE GARCINIA CAMBOGIA \u00a0 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s recommended to have 500 mg of garcinia cambogia at least half an hour before meals to trigger the appetite lowering and fat burning effect of HCA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garcinia Cambogia, a miniature pumpkin shaped fruit is widely touted as a magic weight loss pill. Found largely in parts of Asia and Africa, Garcinia Cambogia has been commonly used to add sour flavours to the dishes. \u00a0In traditional folk remedy, garcinia cambogia is used to heal ulcers, promote digestion and even relieve arthritis pain. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,27],"tags":[],"secondary_tag":[28,119],"class_list":{"0":"post-11120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-weight-management","9":"secondary_tag-supplements","10":"secondary_tag-women","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garcinia Cambogia for Weight Loss: Reviews, Benefits and Facts<\/title>\n<meta name=\"description\" content=\"If you want to shed extra weight, Garcinia Cambogia for weight loss is a great option. 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