{"id":11143,"date":"2016-02-12T07:47:04","date_gmt":"2016-02-12T07:47:04","guid":{"rendered":"http:\/\/localhost\/hk-blog\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts-bid-4341\/"},"modified":"2026-01-28T11:17:50","modified_gmt":"2026-01-28T05:47:50","slug":"fish-oil-explained-omega-3-dha-and-epa-benefits-facts-bid-4341","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts\/bid-4341\/","title":{"rendered":"Fish Oil Explained &#8211; Omega 3, DHA and EPA Benefits &#038; Facts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts\/bid-4341\/#1_What_is_fish_oil_and_what_does_it_do\" >1. What is fish oil and what does it do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts\/bid-4341\/#2_Benefits_of_Fish_Oil\" >2. Benefits of Fish Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts\/bid-4341\/#3_Possible_Side_Effects_of_Fish_Oil\" >3. Possible Side Effects of Fish Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts\/bid-4341\/#4_How_do_you_take_them\" >4. How do you take them?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_What_is_fish_oil_and_what_does_it_do\"><\/span><strong>1. What is fish oil and what does it do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fish Oil is basically healthy fats that you obtain from either supplementation or the consumption of fatty fish like Salmon. Whenever you will obtain such a supplement always remember to focus on EPA and DHA content. But\u00a0what are\u00a0EPA and DHA?\u00a0Simply put, they are essential fatty acids, EPA stands for eicosapentaenoic\u00a0acid and DHA stands for docosahexaeonic acid,\u00a0that are present most abundantly in fish oil. Now there are supplements like\u00a0<span style=\"color: #0000cd;\">flaxseed<\/span> that also contain EFA or essential fatty acids but fish oil or \u00a0<span style=\"color: #0000cd;\">Omega-3 supplements<\/span>\u00a0have the best kind of essential fatty acids.<\/p>\n<p>Now that you have understood the\u00a0difference between EPA and DHA\u00a0also know that all general benefits of fish oil are derived from EPA and DHA. Thus right off, one should always look for the EPA and DHA content while understanding\u00a0how to\u00a0choose\u00a0a fish oil supplement.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/11111_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Benefits_of_Fish_Oil\"><\/span><strong>2. Benefits of Fish Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fish oil supplements not only provide numerous general health benefits but also might assist in <a href=\"https:\/\/connect.healthkart.com\/building-muscle-and-losing-fat-it-possible\"><span style=\"color: #0000cd;\">building muscle and losing weight<\/span><\/a>. Studies have shown that people who take supplement with fish oil increase lean mass.\u00a0However, a regimented nutrition and workout plan is necessary. Below are some of the\u00a0fish oil benefits:<\/p>\n<ul>\n<li>Researchers at Harvard have found that\u00a0<a href=\"https:\/\/connect.healthkart.com\/know-the-benefits-of-omega-3-for-arthritis\/\">Omega-3 benefits\u00a0<\/a>include heart health and supplementing can reduce\u00a0the chances of dying from heart disease,\u00a0by 1\/3rd, by breaking blood clots, reducing erratic heart rhythm,\u00a0lowers bad and increases good\u00a0cholesterol<\/li>\n<li>EPA and DHA benefits\u00a0also include prevention of breast, prostate and colon cancer. These fatty acids hinder the growth of healthy cells into cancer cells and destroys some of the cancerous cells as well<\/li>\n<li>Researchers at the University of Sheffield also found that other\u00a0health benefits of fish oil\u00a0also include the reduction of psychological diseases like depression, schizophrenia, and bipolar disease. Other studies have also shown that people suffering from depression felt better when they supplemented with fish oil, along with their antidepressents.<\/li>\n<li>Fish oil improves joint support thus giving your joints more cushioning to perform better and heavier lifts thus allowing you to get stronger and put on more muscle mass<\/li>\n<li>EPA fish oil benefits also range from memory improvement, joint inflamation and moreover a higher IQ. Knowing this, are you honestly not going to even try it?!<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/dddd_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Possible_Side_Effects_of_Fish_Oil\"><\/span><strong>3. Possible Side Effects of Fish Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With any supplementation arises possible side effects.\u00a0Fish oil side effects\u00a0when taken\u00a0in very high dosages have shown to cause bleeding because\u00a0certain fishes are more environmentally contaminated than others;\u00a0like tuna. Therefore\u00a0epa dha side effects\u00a0would also mean the same and can also cause inflammation in case of an overdose. Do remember\u00a0to supplement within the correct dosages.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_How_do_you_take_them\"><\/span><strong>4. How do you take them?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is relatively simple. Take 1-2 tablets a day, or as directed on the supplement label after your meals, as per your convenience. Do remember that you do not need to take more than 2 tablets and if you can, the best way to get the benefits of fatty acids is to eat fatty fish that are used for\u00a0<a style=\"color: #222222; box-sizing: border-box; outline: none; text-decoration: none !important; background-color: transparent;\" href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">muscle building<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. What is fish oil and what does it do? Fish Oil is basically healthy fats that you obtain from either supplementation or the consumption of fatty fish like Salmon. Whenever you will obtain such a supplement always remember to focus on EPA and DHA content. But\u00a0what are\u00a0EPA and DHA?\u00a0Simply put, they are essential fatty [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,107,27],"tags":[],"secondary_tag":[28],"class_list":{"0":"post-11143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-healthy-at-home","9":"category-weight-management","10":"secondary_tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish Oil Explained - Omega 3, DHA and EPA Benefits &amp; Facts<\/title>\n<meta name=\"description\" content=\"Do you know fish oil can help improve your IQ? 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