{"id":11144,"date":"2016-02-09T09:17:58","date_gmt":"2016-02-09T09:17:58","guid":{"rendered":"http:\/\/localhost\/hk-blog\/5-reasons-you-cant-see-your-abs-bid-4342\/"},"modified":"2024-02-26T11:30:17","modified_gmt":"2024-02-26T06:00:17","slug":"5-reasons-you-cant-see-your-abs-bid-4342","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-reasons-you-cant-see-your-abs\/bid-4342\/","title":{"rendered":"5 Reasons You Can&#8217;t See Your Abs"},"content":{"rendered":"<p><em>Developing your six pack doesn&#8217;t mean that your six pack will become visible. Below are Top 5 reasons your abs are still in hiding.\u00a0How can I get a six pack?\u00a0Everyone does; you just perhaps need to develop it or show it off more!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-reasons-you-cant-see-your-abs\/bid-4342\/#1_Too_much_bodyfat\" >1. Too much bodyfat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-reasons-you-cant-see-your-abs\/bid-4342\/#2_No_ab_muscles\" >2. No ab muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-reasons-you-cant-see-your-abs\/bid-4342\/#3_Not_limiting_alcohol\" >3. Not limiting alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/5-reasons-you-cant-see-your-abs\/bid-4342\/#4_Cardio\" >4. Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/5-reasons-you-cant-see-your-abs\/bid-4342\/#5_Unrealistic_expectations_Genetics_andor_hormonal_problems\" >5. Unrealistic expectations, Genetics and\/or hormonal problems<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Too_much_bodyfat\"><\/span>1. Too much bodyfat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>How to get visible abs?\u00a0Just drop the bodyfat. No matter how well developed your core is, you will never see your six pack until you do not get to a particular bodyfat range. For men, that&#8217;s usually below 10% and for women it&#8217;s around 10-15%. The most effective way to do this is to clean up your nutrition. Take away the refined sugar and processed foods, start carb cycling and if needed drop some of your slow digesting carbs as well. Substitute with vegetables and lean protein.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_No_ab_muscles\"><\/span>2. No ab muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This one&#8217;s pretty obvious and thus the other side of the coin. However low your body fat might be, your ab muscles won&#8217;t show if they are not developed.\u00a0<a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-5-abs-exercises-to-get-amazing-abs-and-obliques\/bid-4454\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Abdominal exercises<\/span><\/a>\u00a0are going to be of immense help here and if done with enough variety can answer the age old question of\u00a0how to make abs pop. An important thing to remember here is, now there are fads of extremely high reps with people doing 500 reps for crunches. Unless you want to train your core for endurance, stick with weighted exercises in the 8-10 rep range along with some high rep work for the obliques.<\/p>\n<h3><\/h3>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/six pack abs.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_Not_limiting_alcohol\"><\/span>3. Not limiting alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can&#8217;t expect to get a six pack with a six pack of beer in the fridge. If you can&#8217;t reduce your alcohol intake, then kiss the\u00a0get ripped abs\u00a0quotient away. Not only are\u00a0<span style=\"color: #0000cd;\"><a href=\"https:\/\/connect.healthkart.com\/alcohol-and-muscle-building\/bid-4469\">alcohol and muscle building<\/a><\/span>\u00a0inverse activities, chronic alcohol consumption can lead to reduction of testosterone and fat loss abilities but also you&#8217;re going to be mentally lethargic in the gym. A drink here and there does no harm but if you&#8217;re partying every weekend, start reducing the alcohol and trust me it will be the\u00a0best way to get abs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cardio\"><\/span>4. Cardio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Notice how I explicitly stated cardio instead of too little or too much because the problem is at both ends here. Too much cardio will actually lead to muscular atrophy or simply put a loss of muscle and too little will still keep high level of bodyfat on you. In both scenarios you are not going to see your abs.\u00a0<span style=\"color: #0000ff;\">Cardio exercises<\/span>\u00a0should be done in a short interval with a high intensity. Not doing this will lead you to the path of\u00a0working on your abs without seeing results.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/six pack ab.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"5_Unrealistic_expectations_Genetics_andor_hormonal_problems\"><\/span>5. Unrealistic expectations, Genetics and\/or hormonal problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before I explain this, do understand why this is last. Do not use your genetics as a crutch to state I can&#8217;t build my abs. Just because you got dealt a hand doesn&#8217;t mean you can&#8217;t do anything else.<\/p>\n<p>Now that we have cleared that abs are also not going to be shown if you have unrealistic expectations, meaning if a person is at 25% bodyfat, you can not see your\u00a0<a style=\"color: #222222; box-sizing: border-box; outline: none; text-decoration: none !important; background-color: transparent;\" href=\"https:\/\/connect.healthkart.com\/how-to-get-six-pack-abs\/bid-4262\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">six pack abs<\/span><\/a>\u00a0in a month no matter what the online ads tell you. Likewise, some people are just not meant to reveal their abs because of genetics and it&#8217;s harder for some to do so. A certain genetically gifted\u00a0individual might see his abs at 18% bodyfat whilst average people might see it at 6% bodyfat. The difference can be shortened by consistent training and nutrition along with proper\u00a0<a style=\"color: #222222; box-sizing: border-box; outline: none; text-decoration: none !important; background-color: transparent;\" href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">supplementation<\/span><\/a>.<\/p>\n<p>Hormones are still king and if you have diabetes and\/or thyroid you will have to train and eat around that time. Don&#8217;t forget to consult your doctor before you start on your six pack journey.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/9-bottom (1).jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Developing your six pack doesn&#8217;t mean that your six pack will become visible. Below are Top 5 reasons your abs are still in hiding.\u00a0How can I get a six pack?\u00a0Everyone does; you just perhaps need to develop it or show it off more! 1. Too much bodyfat How to get visible abs?\u00a0Just drop the bodyfat. [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"secondary_tag-exercise","9":"secondary_tag-motivation","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Reasons You Can&#039;t See Your Abs - Healthkart<\/title>\n<meta name=\"description\" content=\"Do you know the reasons you can&#039;t see your abs? 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