{"id":11145,"date":"2016-02-08T09:06:06","date_gmt":"2016-02-08T09:06:06","guid":{"rendered":"http:\/\/localhost\/hk-blog\/7-biggest-protein-myths-busted-bid-4343\/"},"modified":"2024-02-26T14:48:42","modified_gmt":"2024-02-26T09:18:42","slug":"7-biggest-protein-myths-busted-bid-4343","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/7-biggest-protein-myths-busted\/bid-4343\/","title":{"rendered":"7 Biggest Protein Myths Busted"},"content":{"rendered":"\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Protein acts as the building blocks for your body. It\u2019s great for building muscle mass and aids muscle recovery and maintenance. Some people think that adding more and more protein to your diet will be helpful. But that isn\u2019t true. Have a balanced diet with protein, fat, carbohydrates, and vitamins to add up to your fitness level.<br>Whether your goal is weight loss or strengthening your body, the best way to achieve it is to get in touch with a dietician. He\/she will guide you in the right direction. There are so&nbsp;<\/span><\/span><span style=\"font-size: 14px;\"><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 16px;\">many&nbsp;<\/span><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">false advices that people give, and even if you follow a part of these, the results will be detrimental. You might just end up adding inches instead of getting rid of them.&nbsp;<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Whey Protein Myths You Should Stop Believing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L30MIfa7LUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-size: 20px;\"><strong>7 Biggest Protein Myths Busted<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Read these protein myths to find out how they\u2019re messing up with your fitness and diet.&nbsp;<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong>1. More Protein Means More Muscle&nbsp;<\/strong><\/span><br>Proteins are the main source of amino acids. These amino acids are needed by the body for different bodily functions. Amino acids and protein are also effective in&nbsp;repair and building of muscles. It\u2019s is a myth that more protein means more muscle. Eating only protein is not what\u2019s going to help build muscle mass. The r<span style=\"font-family: times new roman,times,serif;\">ight<\/span><span style=\"font-family: times new roman,times,serif;\"> balance of <\/span><span style=\"font-family: times new roman,times,serif;\">protein-rich<\/span><span style=\"font-family: times new roman,times,serif;\"> diet and workout will help you attain your fitness goals.<br>The kind of workout regime your trainer decides for you is crucial.<\/span><span style=\"font-family: times new roman,times,serif;\"> Try having a mix of resistance exercises and aerobics weight loss and to gain muscle.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 20px;\"><strong><span style=\"font-size: 18px;\">2. Protein Powder Can Substitute Complete Protein Sources<\/span>&nbsp;<\/strong><\/span><br><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Protein powders can substitute protein sources completely \u2013 this is a myth and you shouldn\u2019t believe it. Protein powders are an indispensable part of the fitness industry. They\u2019re an easy and convenient way to include extra protein in your diet. The best part is that you can choose a <strong><a href=\"https:\/\/www.healthkart.com\/muscleblaze-whey-protein?navKey=CL-3947\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">whey protein<\/span><\/a><\/strong> supplement from the available best protein powders and gain maximum benefits. Also since it is in powder form, the protein is absorbed rather quickly by the body.<br>While protein powders have numerous benefits, they should not be considered as a complete replacement for protein sources. Make sure to include animal and plant protein in your diet. Protein from different sources provides your body with macronutrients and essential amino acids. A balance of whole protein sources \u2013 eggs, meat, lentils etc. with protein powders will give best results.<\/span><\/span><\/p>\n\n\n\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-size: 18px;\"><strong><span style=\"font-family: times new roman,times,serif;\">3.<\/span><\/strong><span style=\"font-family: times new roman,times,serif;\"><strong> All<\/strong><\/span><strong><span style=\"font-family: times new roman,times,serif;\">&nbsp;Protein Are The S<\/span><span style=\"font-family: times new roman,times,serif;\">ame<\/span><\/strong><\/span><br><span style=\"font-family: times new roman,times,serif;\">&nbsp;This is the biggest myth. All protein sources&nbsp;different and&nbsp;<\/span><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 16px;\">provides<\/span> <span style=\"font-size: 16px;\">a different<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\"> amount of protein. <\/span><span style=\"font-family: times new roman,times,serif;\">Also,<\/span><span style=\"font-family: times new roman,times,serif;\"> animal protein sources vary from plant protein sources. The debate of animal vs. plant protein sources has been going on. If you\u2019re a vegetarian and only consume plant protein sources, then you might want to consider including protein supplements in your diet.<br>Health and fitness experts believe that while animal protein sources like egg, fish, chicken etc. are complete protein sources, plant protein sources lack certain amino acids essential for the body<\/span><span style=\"font-family: times new roman,times,serif;\">.<\/span><\/span><\/p>\n\n\n\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Also, the fiber in some plant protein may prevent absorption and digestion of certain amino acids. Try to balance both animal and plant-based<\/span><span style=\"font-family: times new roman,times,serif;\"> sources. Legumes, lentils, whole grains, and beans are great <\/span><span style=\"font-family: times new roman,times,serif;\">plant-<\/span><span style=\"font-family: times new roman,times,serif;\">based<\/span><span style=\"font-family: times new roman,times,serif;\"> protein sources.&nbsp;<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong>4.<\/strong><strong> Consuming<\/strong><strong>&nbsp;Too Much Protein Can Lead To Kidney Damage&nbsp;<\/strong><\/span><br><span style=\"font-family: times new roman,times,serif;\">Consuming excess protein will not lead to kidney damage if your kidney is in healthy condition. But for people who already have kidney and liver problems, this can be a matter of concern. If you have kidney problems, make sure to consult your doctor and dietician about the amount of protein that is best suited for you.<br>A research also shows that consuming excess protein might weaken bones as your urine may contain increases calcium. This is not proven yet. Talk to your doctor about how much protein does your body need. A balance of plant and animal based protein sources will strengthen your bones and you can avoid calcium deficiency as well.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-size: 18px;\"><strong><span style=\"font-family: times new roman,times,serif;\">5. Everyone Should Take P<\/span><\/strong><\/span><span style=\"font-size: 18px;\"><strong><span style=\"font-family: times new roman,times,serif;\">rotein<\/span><\/strong><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\"><strong>&nbsp;Supplement&nbsp;<\/strong><\/span><br>This is a myth. Not all of us need to chug protein shakes. It all depends on your fitness goals. The daily reference intake is 0.8g of protein per&nbsp;<\/span><span style=\"font-family: times new roman,times,serif;\">kg <\/span><span style=\"font-family: times new roman,times,serif;\">of&nbsp; body weight<\/span><span style=\"font-family: times new roman,times,serif;\">. This comes out to be 56g per day for a man with an&nbsp;<\/span><span style=\"font-family: times new roman,times,serif;\">average<\/span><span style=\"font-family: times new roman,times,serif;\"> built and 46g for a woman with average built.<br>Most people get enough protein through their daily&nbsp;<\/span><span style=\"font-family: times new roman,times,serif;\">diet with <\/span><span style=\"font-family: times new roman,times,serif;\">protein-rich<\/span><span style=\"font-family: times new roman,times,serif;\"> food. You don\u2019t need to include <\/span><span style=\"font-family: times new roman,times,serif;\">bodybuilding<\/span><span style=\"font-family: times new roman,times,serif;\"> supplements or protein shakes. Having a bowl of Greek yogurt, or chicken salad with veggies and sprouts will suffice. If you\u2019re someone who doesn\u2019t include protein sources in your diet like eggs, chicken, lentils etc. then you can take protein supplements. Also for people who are always on the go and need a quick boost of protein,<strong> <a href=\"\/homemade-protein-shake-recipes\/bid-5920\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">protein shake<\/span><\/a><span style=\"color: #0000cd;\">s<\/span><\/strong> are a great choice.<br>Make sure to consult your doctor before including any kind of supplements in your diet<\/span><span style=\"font-family: times new roman,times,serif;\">. Also, remember that protein supplements can be expensive and have certain side effects. It is best to research well and then talk to your trainer about the best protein powder that\u2019ll suit your fitness needs.&nbsp;<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong>6.<\/strong><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong> Cutting<\/strong><strong>&nbsp;Down Protein Is A Great Way To Lose Weight<\/strong><\/span><\/span><br><span style=\"font-family: times new roman,times,serif;\">A lot of people who want to lose weight think that cutting down protein intake will help in weight loss. On the contrary, insufficient protein in your diet can make it difficult to get rid of excess fat. Protein is one of the&nbsp;most important macronutrients. It helps you feel satiated and boosts your metabolism as well.&nbsp;<\/span><span style=\"font-family: times new roman,times,serif;\">Both<\/span><span style=\"font-family: times new roman,times,serif;\"> of these qualities are great when you want to lose weight. The feeling of being fuller for longer will keep you away from cravings and hunger pangs. And a heightened metabolism will add to your workout routine and show positive results.<br>When you don\u2019t eat enough protein your body might show signs of fatigue, weakness<\/span><span style=\"font-family: times new roman,times,serif;\">, suppressed&nbsp;<\/span><span style=\"font-family: times new roman,times,serif;\">the immune<\/span><span style=\"font-family: times new roman,times,serif;\"> system, and <\/span><span style=\"font-family: times new roman,times,serif;\">swelling<\/span><span style=\"font-family: times new roman,times,serif;\"> in legs. All these factors can prove to be a hindrance in your workout and weight loss journey. So make sure to eat enough protein and keep your body fit.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"row\">\n<div class=\"col-12\">\n<figure><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/444.png\"><\/figure><div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\"><strong><span style=\"font-size: 18px;\">7. Vegans Need Complete Protein<\/span><br><\/strong>Let\u2019s first understand what is a complete protein. A complete protein is a protein source that contains all nine essential amino acids. Good sources of complete protein are \u2013<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Red meat&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Fish&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Poultry&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Eggs&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Milk&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Cheese&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Yogurt&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Quinoa&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Soybeans&nbsp;<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">Vegans do not include any form of dairy or animal derivates in their diet.&nbsp; Thus, for them, most of these sources are of no use. You can substitute these with plant-based proteins. Plant-based protein sources have enough incomplete protein. You can combine various sources to ensure best results. Consult a dietician to make a meal plan for you which will substitute animal protein with plant protein in a healthy manner.&nbsp;<\/span><\/span><\/p>\n\n\n\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\"><strong><span style=\"font-size: 20px;\"><u>Some Other Myths<\/u><\/span>&nbsp;<\/strong><br>Some of the other protein myths that you should stop believing are \u2013<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong>Whey Protein Can Make Your Fat<\/strong><\/span><br>Too much of anything is bad for you. Just like consuming too much junk food will make you fat, consuming an excess amount of whey protein supplements might also lead to weight gain. If you surpass your daily calorie intake whether that\u2019s with excess food or whey protein supplements, it will eventually add to your overall weight. But if you monitor your calorie intake, then there\u2019s nothing to worry about.<\/p>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong>Everyone Needs The Same Amount Of Protein&nbsp;<\/strong><\/span><br>Each one of us has a different body setting, thus we all&nbsp;<span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 16px;\">need a&nbsp;<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: times new roman,times,serif;\">varying<\/span><span style=\"font-family: times new roman,times,serif;\"> amount of protein. It all depends on your overall health, any underlying medical conditions, fitness goals, and daily activity level. Consult a dietician and doctor to know what the <\/span><span style=\"font-family: times new roman,times,serif;\">best-suited<\/span><span style=\"font-family: times new roman,times,serif;\"> protein intake quantity is for you.&nbsp;<\/span><\/span><\/p>\n\n\n\n<p><strong><span style=\"font-size: 18px;\">If You\u2019re Tired, Then You Might Not Have Eaten Enough Protein<\/span><\/strong><br>If you\u2019re always feeling fatigued and tired, then it is a sign that your body is running low on protein. But these signs only occur when&nbsp;<span style=\"font-family: times new roman,times,serif;\">there is an&nbsp;acute shortage of protein in your system. Cutting out protein sources from a couple of meals will not cause severe tiredness.<br>If you\u2019re vegan and are facing this problem, then there are chances that you\u2019re not having enough protein. Consult a doctor to know the main cause. You might also want to consult a dietician for a proper vegan diet plan with balanced protein sources.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong>You Need Protein Right After W<\/strong><\/span><strong><span style=\"font-size: 18px;\">orkout<\/span><\/strong><br><strong>&nbsp;<\/strong>Sipping on protein shakes right after a workout session is the cool thing! But do you know this is a myth?<span style=\"font-family: times new roman,times,serif;\"> You don\u2019t need to sip your protein shake right after the workout session. If you\u2019re into fitness and looking for <\/span><span style=\"font-family: times new roman,times,serif;\">bodybuilding<\/span><span style=\"font-family: times new roman,times,serif;\">, then you need protein every 4 hours. But for <\/span><span style=\"font-family: times new roman,times,serif;\">the rest<\/span><span style=\"font-family: times new roman,times,serif;\"> of you, the amount provided by your daily meals is good enough. Going a little extra to include protein supplements <\/span><span style=\"font-family: times new roman,times,serif;\">are<\/span> fine.<br>In our<span style=\"font-family: times new roman,times,serif;\"> center search,<\/span><span style=\"font-family: times new roman,times,serif;\"> it was shown that chugging protein shakes right after workout sessions had no beneficial effects on muscle growth and strengthening, as compared to eating the same amount of protein during meal times.<br>Hope these myths busters help you reach your fitness goal more easily now. Consume protein, but don\u2019t let it overpower other nutrients. Also don\u2019t cut it out completely from your diet. Balance is the key to complete health!<\/span><\/p>\n\n\n\n<div class=\"row\">\n<div class=\"col-12\">\n<figure><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/11-bottom.jpg\"><\/figure><div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein acts as the building blocks for your body. It\u2019s great for building muscle mass and aids muscle recovery and maintenance. Some people think that adding more and more protein to your diet will be helpful. But that isn\u2019t true. Have a balanced diet with protein, fat, carbohydrates, and vitamins to add up to your [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[23,28],"class_list":{"0":"post-11145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"secondary_tag-diet","10":"secondary_tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Biggest Protein Myths Busted - Healthkart<\/title>\n<meta name=\"description\" content=\"Protein myths can trigger your muscle building goals. 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