{"id":11148,"date":"2015-12-29T05:55:02","date_gmt":"2015-12-29T05:55:02","guid":{"rendered":"http:\/\/localhost\/hk-blog\/alia-bhatt-workout-and-diet-plan-bid-4346\/"},"modified":"2024-02-27T12:10:02","modified_gmt":"2024-02-27T06:40:02","slug":"alia-bhatt-workout-and-diet-plan-bid-4346","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/","title":{"rendered":"Alia Bhatt Workout and Diet Plan"},"content":{"rendered":"<p>Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training.\u00a0<strong>Alia Bhatt&#8217;s journey to weight loss<\/strong>\u00a0is a combination of hard work and consistency.<\/p>\n<p><strong><span style=\"font-size: 22px;\"><span style=\"font-family: times new roman,times,serif;\"><span style=\"color: #000000;\">Related Article:<\/span><\/span><\/span>\u00a0<\/strong><a href=\"https:\/\/www.healthkart.com\/fish-oil?navKey=SCT-vs-omg-fshol\">Fish Oil Tablets for Better Health<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Workout_Plan\" >Workout Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Day_1-_Cardio_Upper_Body\" >Day 1- Cardio &amp; Upper Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Day_2-_Rest\" >Day 2- Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Day_3-_Cardio_and_Abs\" >Day 3- Cardio and Abs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Day_4-_Rest\" >Day 4- Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Day_5-_Cardio_Legs\" >Day 5- Cardio &amp; Legs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatt-workout-and-diet-plan\/bid-4346\/#Diet_Plan\" >Diet Plan<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Workout_Plan\"><\/span>Workout Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Day_1-_Cardio_Upper_Body\"><\/span>Day 1- Cardio &amp; Upper Body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"table table-bordered\" style=\"border-collapse: collapse; border-spacing: 0px; border: 1px solid #dddddd; box-sizing: border-box; font-family: open sans; font-size: 14px; line-height: 30px; margin-bottom: 20px; max-width: 500px; outline: none; width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td style=\"vertical-align: top;\">Warm up on Treadmill<\/td>\n<td style=\"vertical-align: top;\">5 min<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Running on Treadmill<\/td>\n<td style=\"vertical-align: top;\">10 min<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Push Ups<\/td>\n<td style=\"vertical-align: top;\">3 sets x 10-12 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Dumbell Raises<\/td>\n<td style=\"vertical-align: top;\">3 sets x 20-24 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Lat Pulldown<\/td>\n<td style=\"vertical-align: top;\">3 sets x 15 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Bicep Curls<\/td>\n<td style=\"vertical-align: top;\">3 sets x 15-20 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Tricep Pushdown<\/td>\n<td style=\"vertical-align: top;\">3 sets x 12-15 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_2-_Rest\"><\/span>Day 2- Rest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_3-_Cardio_and_Abs\"><\/span>Day 3- Cardio and Abs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"table table-bordered\" style=\"border-collapse: collapse; border-spacing: 0px; border: 1px solid #dddddd; box-sizing: border-box; font-family: open sans; font-size: 14px; line-height: 30px; margin-bottom: 20px; max-width: 500px; outline: none; width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td style=\"vertical-align: top;\">Warm up on Treadmill<\/td>\n<td style=\"vertical-align: top;\">5 min<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Crunches<\/td>\n<td style=\"vertical-align: top;\">3 sets x 15-20 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Hyperextension<\/td>\n<td style=\"vertical-align: top;\">3 sets x 15 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Bicycle Crunches<\/td>\n<td style=\"vertical-align: top;\">3 sets x 20-25 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Reverse Crunches<\/td>\n<td style=\"vertical-align: top;\">3 sets x 15 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/vv.png\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Day_4-_Rest\"><\/span>Day 4- Rest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_5-_Cardio_Legs\"><\/span>Day 5- Cardio &amp; Legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"table table-bordered\" style=\"border-collapse: collapse; border-spacing: 0px; border: 1px solid #dddddd; box-sizing: border-box; font-family: open sans; font-size: 14px; line-height: 30px; margin-bottom: 20px; max-width: 100%; outline: none; width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td style=\"vertical-align: top;\">Warm up on Treadmill<\/td>\n<td style=\"vertical-align: top;\">5 min<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Squats<\/td>\n<td style=\"vertical-align: top;\">3 sets x 20-25 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Forward Lunges<\/td>\n<td style=\"vertical-align: top;\">3 sets x 20-25 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Reverse Lunges<\/td>\n<td style=\"vertical-align: top;\">3 sets x 20-25 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Dumbell Lunges<\/td>\n<td style=\"vertical-align: top;\">3 sets x 15 reps<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Running on Treadmill<\/td>\n<td style=\"vertical-align: top;\">10 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>As you can see, with the primary goal being <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/speciality-supplements\/weight-loss?navKey=CP-vs-spc-fat&amp;itracker=w:emenu|;p:1|;c:weight-loss|;&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">weight loss<\/span><\/a>, there&#8217;s a lot of cardio to put the body in a caloric surplus so that Alia doesn&#8217;t have to starve herself.\u00a0Alia Bhatt&#8217;s exercise routine\u00a0is pretty simple because women usually do not require a lot of volume whilst training.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/mm.png\" \/><\/div>\n<\/div>\n<\/div>\n<h2><\/h2>\n<p><strong><span style=\"font-size: 22px;\"><span style=\"font-family: times new roman,times,serif;\"><span style=\"color: #000000;\">Related Article: <\/span><\/span><\/span><\/strong><a href=\"https:\/\/www.healthkart.com\/omega-3?navKey=SCT-vs-omg-omga3\">Omega 3 Capsule for Healthy Life<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diet_Plan\"><\/span><strong>Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The\u00a0Alia Bhatt diet plan\u00a0is the key to her weight loss. She usually doesn&#8217;t eat anything two hours prior to going to sleep and has no oil or junk food and instead prefers healthier options like vegetables and fruits. Her <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/indian-weight-loss-diet-plan\/bid-4219\"><span style=\"color: #0000cd;\">diet plan<\/span><\/a> includes\u00a0lot of water which is important for hydration and had personal nutritionists\u00a0<a href=\"https:\/\/connect.healthkart.com\/counting-calories-magical-way-weight-loss-and-weight-gain\"><span style=\"color: #0000cd;\"><u>counting her calories<\/u><\/span><\/a>\u00a0which is\u00a0perhaps the top point for\u00a0Alia Bhatt&#8217;s weight loss tips.<\/p>\n<table class=\"table table-bordered\" style=\"border-collapse: collapse; border-spacing: 0px; border: 1px solid #dddddd; box-sizing: border-box; font-family: open sans; font-size: 14px; line-height: 30px; margin-bottom: 20px; max-width: 100%; outline: none; width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td style=\"vertical-align: top;\">Meal<\/td>\n<td style=\"vertical-align: top;\">Description<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Meal 1<\/td>\n<td style=\"vertical-align: top;\">1 cup black coffee or sugar free tea, 1 bowl poha or vegetable or egg white sandwich<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Meal 2<\/td>\n<td style=\"vertical-align: top;\">1 glass vegetable juice, fruit<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Meal 3<\/td>\n<td style=\"vertical-align: top;\">1 idli with 1 bowl of sambar or egg white sandwich<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Meal 4<\/td>\n<td style=\"vertical-align: top;\">1 cup sugar free tea or coffee, 1 fruit<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Meal 5<\/td>\n<td style=\"vertical-align: top;\">1 idli<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">Meal 6<\/td>\n<td style=\"vertical-align: top;\">1 oil free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal or 1 chicken breast<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/ff.png\" \/><\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-size: 14px;\"><em><strong>Alia Bhatt&#8217;s fitness secret\u00a0<\/strong><span style=\"font-family: open sans;\">is no secret. Everyone, women especially should\u00a0<\/span><a style=\"box-sizing: border-box; outline: none; color: #222222; font-family: 'Open Sans'; font-size: 14px; line-height: 30px; text-decoration: none !important;\" href=\"https:\/\/connect.healthkart.com\/women-and-weights-why-you-should-be-lifting\/bid-4408\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><u>weight train<\/u><\/span><\/a><span style=\"font-family: open sans;\"> because it helps them tone up and not bulk up.<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training.\u00a0Alia Bhatt&#8217;s journey to weight loss\u00a0is a combination of hard work and consistency. Related Article:\u00a0Fish Oil Tablets for Better Health Workout Plan Day 1- Cardio &amp; Upper Body Warm up on Treadmill 5 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[118,27],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-weight-management","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alia Bhatt Workout and Diet Plan - Healthkart<\/title>\n<meta name=\"description\" content=\"Alia Bhatt&#039;s journey to weight loss is the result of consistent hard work in exercising and dieting. 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