{"id":11149,"date":"2016-05-02T10:43:20","date_gmt":"2016-05-02T10:43:20","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-4-cardio-exercises-for-fat-burning-bid-4347\/"},"modified":"2026-01-28T10:24:31","modified_gmt":"2026-01-28T04:54:31","slug":"top-4-cardio-exercises-for-fat-burning-bid-4347","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-4-cardio-exercises-for-fat-burning\/bid-4347\/","title":{"rendered":"Top 4 Cardio Exercises for Fat Burning"},"content":{"rendered":"<p>Cardio is necessary if you want to get ripped. But what kind of cardio? Are there different\u00a0<a href=\"https:\/\/connect.healthkart.com\/10-best-weight-loss-tips\">cardio exercises for weight loss<\/a>\u00a0for men\u00a0and women? We bring you our Top 4 cardio exercises for effective fat burning.<\/p>\n<p>Cardio is divided into two categories, Low Intensity Steady State (LISS) and High Intensity Steady State (HIIT). Whilst LISS might burn more fat over a duration of time, HIIT effectively burns more calories and thus a variety of\u00a0cardio exercises for fat loss\u00a0is the way to go. Essentially cardio can help you to get to a caloric deficit and this is one of theways to lose fat through cardiovascular exercises.<\/p>\n<p>Cardio is divided into two categories, Low Intensity Steady State (LISS) and High Intensity Steady State (HIIT). Whilst LISS might burn more fat over a duration of time, HIIT effectively burns more calories and thus a variety of\u00a0cardio exercises for fat loss\u00a0is the way to go. Essentially cardio can help you to get to a caloric deficit and this is one of theways to lose fat through cardiovascular exercises.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-4-cardio-exercises-for-fat-burning\/bid-4347\/#4_Recumbent_Bike\" >4. Recumbent Bike:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-4-cardio-exercises-for-fat-burning\/bid-4347\/#3_Elliptical\" >3. Elliptical:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-4-cardio-exercises-for-fat-burning\/bid-4347\/#2_RunningTreadmill\" >2. Running\/Treadmill:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-4-cardio-exercises-for-fat-burning\/bid-4347\/#1_Rowing_Machine\" >1. Rowing Machine:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"4_Recumbent_Bike\"><\/span><strong>4. Recumbent Bike:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The recumbent bike is at number 4, because it gives you the bare minimum exercise that you would need. This is because only your legs are moving whilst half of your body is stationary. Do this exercise only as a last option and\/or when you are completly exhausted. Remember to not do this slowly whilst reading a book because that is just not effective. Crank up the resistance and sweat it out! I would advise you to do HIIT on this to make this machine effective. Use a\u00a0<a style=\"line-height: 20.8px;\" href=\"https:\/\/www.healthkart.com\/fat-burner?navKey=SCT-snt-wm-fb\"><span style=\"color: #0000cd;\"><u>fat burner<\/u><\/span><\/a>\u00a0to increase your chances of maximizing your caloric deficit.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/recumbent-bike.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Elliptical\"><\/span><strong>3. Elliptical:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The elliptical is highly effective as a\u00a0fat burning cardio workout\u00a0but it is also an awkward movement since it doesn&#8217;t imitate a human movement. Nonetheless doing LISS after a full body workout will not be as useful as HIIT. A top\u00a0cardio tip to burn fat\u00a0is\u00a0by going 15 seconds full intensity and 45 seconds moderate intensity for a total of 15-20 minutes.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/elliptical.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_RunningTreadmill\"><\/span><strong>2. Running\/Treadmill:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What we must understand here is that plain running, be it on the treadmill or outdoors will have a higher caloric expenditure compared to most cardio machines. Thus the treadmill is not only a great and popular\u00a0cardio exercise for women\u00a0but also should be used in moderation. Doing too little, i.e. walking at a slow pace on an incline is only recommended to advanced level bodybuilders with significant lean mass, although this can cause muscle loss for extended periods of time. High intensity sprints on the other hand not only work brilliantly to eliminate the fat, but will actually contribute to your <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">body building<\/span><\/a>. Hence not only is this a\u00a0cardio exercise for a flat tummy\u00a0but given strategic sprinting\u00a0this would be a fantastic\u00a0cardio exercise for abs.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/running-treadmill.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Rowing_Machine\"><\/span><strong>1. Rowing Machine:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I know this machine isn&#8217;t readily available but it is no doubt extremely effective in <span style=\"color: #0000cd;\">fat burning<\/span>. A full body workout, remember to bring the handle whilst rowing towards your chest area max. Lifting it above your head defeats the purpose other than making people stare at you oddly. This\u00a0cardio workout for beginners\u00a0and advanced alike works by propelling your body forward and then rowing your entire body with the handle backwards, to imitate rowing on a boat.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/rowing-machine.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p>You can burn an average of 400-600 calories in an hour which is astounding! Just remember like always to vary the intensity for maximum results as this is surely a\u00a0top cardio routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio is necessary if you want to get ripped. But what kind of cardio? Are there different\u00a0cardio exercises for weight loss\u00a0for men\u00a0and women? We bring you our Top 4 cardio exercises for effective fat burning. Cardio is divided into two categories, Low Intensity Steady State (LISS) and High Intensity Steady State (HIIT). Whilst LISS might [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":15114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,471],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-tips","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 4 Cardio Exercises for Fat Burning - Healthkart<\/title>\n<meta name=\"description\" content=\"For shaping your body well, cardio exercises for fat burning should be part of your routine. To dig out the complete information about cardio, read this blog.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 Cardio Exercises for Fat Burning - Healthkart\" \/>\n<meta property=\"og:description\" content=\"For shaping your body well, cardio exercises for fat burning should be part of your routine. 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