{"id":11162,"date":"2016-05-03T10:05:32","date_gmt":"2016-05-03T10:05:32","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-10-ways-to-boost-testosterone-naturally-bid-4366\/"},"modified":"2026-01-28T17:46:24","modified_gmt":"2026-01-28T12:16:24","slug":"top-10-ways-to-boost-testosterone-naturally-bid-4366","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/","title":{"rendered":"<strong>Top 10 Ways To Boost Testosterone Naturally<\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Testosterone, the primary male hormone, is intimately linked to your libido and muscle gains. Learn how to <\/span><b>boost testosterone<\/b><span style=\"font-weight: 400;\"> levels naturally.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">For muscle building enthusiasts, gains are critical and so are reps as well as <\/span><a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/speciality-supplements\/protein-shakes?navKey=SCT-vs-spec-proshk&amp;itracker=w:hkconnect%7C;p:inter-linking%7C;\"><span style=\"font-weight: 400;\">protein shakes<\/span><\/a><span style=\"font-weight: 400;\">. However, at times they may find themselves stuck in a plateau. In such situations testosterone, the primary male hormone that defines male sexuality and reproduction, can come to their rescue and help them accelerate their gains. Other than influencing libido, this male hormone is also responsible for determining muscle mass and bone density. However, with age the hormone begins to decline which can happen to men as young as 30. Beginning with resistance training there are a lot of steps you can take to <\/span><b>increase testosterone<\/b><span style=\"font-weight: 400;\"> in your body.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/#How_to_Boost_Testosterone_Naturally\" >How to Boost Testosterone Naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/#Frequently_Asked_Questions_About_boost_testosterone\" >Frequently Asked Questions About boost testosterone<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/#Q1_What_are_some_fast_ways_to_raise_testosterone_levels\" >Q1. What are some fast ways to raise testosterone levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/#Q2_What_food_is_best_to_increase_testosterone\" >Q2. What food is best to increase testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-ways-to-boost-testosterone-naturally\/bid-4366\/#Q3_Does_masturbating_lead_to_a_reduction_in_testosterone\" >Q3. Does masturbating lead to a reduction in testosterone?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Boost_Testosterone_Naturally\"><\/span><b>How to Boost Testosterone Naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">There exist multiple ways you can follow if you want to <\/span><b>boost testosterone<\/b><span style=\"font-weight: 400;\"> levels in a natural way. These include:<\/span><\/p>\r\n<ol>\r\n<li><b> Optimise your vitamin D level<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Vitamin D is a fat-soluble vitamin that has properties of both a vitamin and a hormone.\u00a0 <\/span><a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/workout-essentials\/multivitamins-for-bodybuilding?navKey=SCT-nut-mul&amp;itracker=w:hkconnect%7C;p:inter-linking%7C;\"><span style=\"font-weight: 400;\">Best multivitamin products<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 protect against muscle weakness and are involved in the regulation of heartbeat. However, vitamin D is also important in maintaining reproductive health. Supplementing with Vitamin D can cause high testosterone levels in men. Whereas Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70 to 100 percent in the general population.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Studies have found that year round supplementation of 3000 IU Vitamin D can increase testosterone levels. This can be achieved by maintaining serum vitamin D above 30 nmol\/1 and increasing it a bit further around 50 nmol\/l. Having a diet with sufficient amounts of vitamin D will act as a <\/span><b>natural testosterone booster<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\r\n<ol start=\"2\">\r\n<li><b> Increase your intake of zinc<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Zinc is an essential mineral required for prostate function and the growth of reproductive organs. Research proves that zinc has a crucial role in modulating testosterone level in men. Supplementing zinc will benefit testosterone levels and limiting it affects it adversely. Get zinc from protein-rich foods like meats and fish. These are natural ways of increasing testosterone. If you decide to supplement zinc, stick to a dosage less than 40mg, because a higher dosage may affect your body\u2019s ability to absorb other minerals, especially copper.<\/span><\/p>\r\n<ol start=\"3\">\r\n<li><b> Make friends with healthy fats<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Fats are often regarded as dietary villains, which is not right. Monounsaturated and polyunsaturated fats found in nuts and vegetable oils are considered to be healthy. What if we told you there exist fats that can help you <\/span><b>increase testosterone<\/b><span style=\"font-weight: 400;\">? Other than the unsaturated kind, healthy fats include saturated fats found in animal sources. To boost your testosterone levels include organic egg, milk, butter, nuts, olive oil and coconuts in your diet. A study published in the \u201cJournal of Applied Physiology\u201d found that diets with higher amounts of monounsaturated and saturated fats have been shown to cause high testosterone levels.<\/span><\/p>\r\n<ol start=\"4\">\r\n<li><b> Boost your intake of Branched Chain Amino Acids<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Most of you would know that Branched Chain Amino Acids found liberally in whey help support muscle synthesis. To get the <\/span><a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/workout-essentials\/amino-acids-bcaas?navKey=SCT-SPT-amin&amp;itracker=w:hkconnect%7C;p:inter-linking%7C;\"><span style=\"font-weight: 400;\">BCAA advantage to boost your testosterone level<\/span><\/a><span style=\"font-weight: 400;\">, include it with resistance training. BCAA rich foods are considered to be an excellent example of <\/span><b>foods that boost testosterone<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\r\n<ol start=\"5\">\r\n<li><b> Go slow on strength training<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Strength training has a positive impact on your testosterone levels. To get the real benefits, engage a large number of muscles through deadlifts, squats and bench presses to boost testosterone levels. While training, persist till you reach the stage of muscle failure. Additionally, choose weights that will enable you to reach muscle failure by 10 reps to stimulate testosterone secretion.<\/span><\/p>\r\n<ol start=\"6\">\r\n<li><b> Manage stress<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Chronic stress is an outcome of modern lifestyle. It elevates your cortisol levels that have a negative effect on testosterone hormone. One can include supplements like ashwagandha and <\/span><a href=\"https:\/\/www.healthkart.com\/shilajit?navKey=SCT-auyr-hrd-shila\"><span style=\"font-weight: 400;\">shilajit capsules<\/span><\/a><span style=\"font-weight: 400;\"> to reduce stress as well as boost the levels of testosterone in the body. Sleep well to lower stress and boost testosterone. Around 7-9 hours of sleep is required to optimise testosterone level.<\/span><\/p>\r\n<ol start=\"7\">\r\n<li><b> Avoid sugar<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Simple sugar is devoid of nutrients and is plain calories. Moreover, each time you eat a diet rich in sugar your insulin levels go up which is not good for your testosterone. Therefore, if you want to <\/span><b>boost testosterone<\/b><span style=\"font-weight: 400;\"> levels, you should avoid the consumption of sugar.<\/span><\/p>\r\n<ol start=\"8\">\r\n<li><b> Lose weight<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">A research presented at the Endocrine Society, 2012 found that obese men are low on testosterone. Use the <\/span><a href=\"https:\/\/www.healthkart.com\/weight-loss\/metabolic-care\/fat-burner?navKey=CL-1052&amp;itracker=w:hkconnect%7C;p:inter-linking%7C;\"><span style=\"font-weight: 400;\">best fat burners<\/span><\/a><span style=\"font-weight: 400;\"> to lose weight to increase testosterone naturally. Therefore, if you are able to manage your weight effectively, you will be able to <\/span><b>increase testosterone levels<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\r\n<ol start=\"9\">\r\n<li><b> Include cholesterol<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Sounds strange? Not really, if you wish to boost your testosterone because this hormone is derived from cholesterol. Research studies have demonstrated a strong relationship between HDL, the <\/span><a href=\"https:\/\/connect.healthkart.com\/how-to-manage-your-cholesterol-levels\/bid-4463\"><span style=\"font-weight: 400;\">good cholesterol levels<\/span><\/a><span style=\"font-weight: 400;\"> and free testosterone levels. Since the majority of testosterone in your body is attached to proteins, only the freely available masculine hormone is readily available to be absorbed by the tissues in hours of need, like muscle building.<\/span><\/p>\r\n<ol start=\"10\">\r\n<li><b> Shorter workouts with shorter rest durations<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">The proverb \u2018more the merrier\u2019 is not applicable when you\u2019re seeking to amp your testosterone levels. Research studies prove that workouts lasting longer than an hour result in increasing levels of muscle wasting cortisol hormone that affects the production of testosterone. Moreover, rest period of one minute or less, is required to elicit a positive response from the muscles for the release of the testosterone.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">The bottom line is that levels of testosterone in your body are important for more than your reproductive health. You can <\/span><b>boost testosterone<\/b><span style=\"font-weight: 400;\"> by exercising regularly, managing weight, reducing stress, and maintaining healthy levels of good cholesterol in the body. Additionally, you can have a diet with zinc, vitamin D, healthy fats, and low sugar <\/span><b>foods that increase testosterone<\/b><span style=\"font-weight: 400;\">. Recruit these tips to pump up your testosterone levels for rock hard muscles.<\/span><\/p>\r\n<div ><style>#sp-ea-36909 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36909, body .eap_section_title_36909 { color: #444; margin-bottom:  30px; }#sp-ea-36909.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36909.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36909.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36909.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36909.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36909\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_boost_testosterone\"><\/span>Frequently Asked Questions About boost testosterone<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778866815\"><div id=\"sp-ea-36909\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_some_fast_ways_to_raise_testosterone_levels\"><\/span><a class=\"collapsed\" id=\"ea-header-369090\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369090\" aria-controls=\"collapse369090\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What are some fast ways to raise testosterone levels?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse369090\" role=\"region\" aria-labelledby=\"ea-header-369090\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There are multiple ways that you can begin acting on today to help boost testosterone levels naturally. These include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Regular exercise<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Healthy weight maintenance<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Balanced diet with vitamin D and zinc content<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enough sleep<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Minimisation of stress<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_food_is_best_to_increase_testosterone\"><\/span><a class=\"collapsed\" id=\"ea-header-369091\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369091\" aria-controls=\"collapse369091\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What food is best to increase testosterone?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse369091\" role=\"region\" aria-labelledby=\"ea-header-369091\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There are a variety of foods that you can add to your diet if you want to increase testosterone levels. These may include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pomegranate<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin D fortified products<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leafy green vegetables<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oysters<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fish oil<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Does_masturbating_lead_to_a_reduction_in_testosterone\"><\/span><a class=\"collapsed\" id=\"ea-header-369092\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369092\" aria-controls=\"collapse369092\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Does masturbating lead to a reduction in testosterone?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse369092\" role=\"region\" aria-labelledby=\"ea-header-369092\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">No. Studies have shown that masturbating has no role in the reduction of testosterone levels in the long run.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36909-6a075a7fb8d98\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are some fast ways to raise testosterone levels?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There are multiple ways that you can begin acting on today to help boost testosterone levels naturally. These include:<ul><li>Regular exercise<\/li><li>Healthy weight maintenance<\/li><li>Balanced diet with vitamin D and zinc content<\/li><li>Enough sleep<\/li><li>Minimisation of stress<\/li><\/ul>\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What food is best to increase testosterone?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There are a variety of foods that you can add to your diet if you want to increase testosterone levels. These may include:<ul><li>Ginger<\/li><li>Pomegranate<\/li><li>Vitamin D fortified products<\/li><li>Leafy green vegetables<\/li><li>Oysters<\/li><li>Fish oil<\/li><\/ul>\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Does masturbating lead to a reduction in testosterone?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"No. Studies have shown that masturbating has no role in the reduction of testosterone levels in the long run.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Testosterone, the primary male hormone, is intimately linked to your libido and muscle gains. Learn how to boost testosterone levels naturally. For muscle building enthusiasts, gains are critical and so are reps as well as protein shakes. However, at times they may find themselves stuck in a plateau. In such situations testosterone, the primary male [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"secondary_tag":[23,137],"class_list":{"0":"post-11162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"secondary_tag-diet","9":"secondary_tag-supplementation","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Testosterone Levels Through These Natural Ways<\/title>\n<meta name=\"description\" content=\"Did you know there exist some natural ways that can help you boost testosterone levels? 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