{"id":11166,"date":"2016-05-04T09:07:32","date_gmt":"2016-05-04T09:07:32","guid":{"rendered":"http:\/\/localhost\/hk-blog\/9-best-ways-to-burn-stubborn-belly-fat-bid-4370\/"},"modified":"2026-01-29T11:40:45","modified_gmt":"2026-01-29T06:10:45","slug":"9-best-ways-to-burn-stubborn-belly-fat-bid-4370","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/","title":{"rendered":"9 Best Ways to Burn Stubborn Belly Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#1_Take_control_of_your_diet\" >1. Take control of your diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#2_Say_goodbye_to_starchy_food\" >2. Say goodbye to starchy food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#3_Flush_out_the_fat\" >3. Flush out the fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#4_Welcome_carbs_back_in_your_life\" >4. Welcome carbs back in your life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#5_Include_raw_veggies\" >5. Include raw veggies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#6_Avoid_alcohol\" >6. Avoid alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#7_Start_having_low-fat_dairy_products\" >7. Start having low-fat dairy products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#8_Add_protein_to_your_diet\" >8.\u00a0Add protein to your diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/9-best-ways-to-burn-stubborn-belly-fat\/bid-4370\/#9_Dont_forget_fibre\" >9. Don\u2019t forget fibre<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Take_control_of_your_diet\"><\/span><strong>1. Take control of your diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is the very first thing\u00a0you must do. The fat that stays on your tummy is due to overeating or wrong eating habits. So unless you don\u2019t put a full stop on these, there is not\u00a0way to burn belly fat fast.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Say_goodbye_to_starchy_food\"><\/span><strong>2. Say goodbye to starchy food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>White flour, fried food and high-fructose items are a strict no-no. One of the main reasons of accumulating fat on the belly is eating food rich in trans-fat such as French fries, cheese burgers and fizzy drinks. Avoid them completely if you are really serious about\u00a0weight loss and flaunt your <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/how-to-get-six-pack-abs\/bid-4262\"><span style=\"color: #0000cd;\">six pack abs<\/span><\/a>\u00a0to your friends.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Flush_out_the_fat\"><\/span><strong>3. Flush out the fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the\u00a0best ways to lose belly fat\u00a0is to flush it out by drinking lots and lots of water. Make sure you drink at least 8-10 glasses to detoxify your system every single day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Welcome_carbs_back_in_your_life\"><\/span><strong>4. Welcome carbs back in your life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your\u00a0weight loss program\u00a0should not be revolving around a\u00a0low carb-diet,\u00a0If you really want to burn the calories, you need all your energy to exercise. Carbohydrates and\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">protein\u00a0supplements<\/span><\/a>\u00a0are very important for you, so make sure you include them in your diet to get the energy you need for that run in the evening. Once the body gets energy, it will start breaking up carbohydrates and other accumulated fat for it. And while doing this, proteins will boost your metabolism. This does not mean that you put anything that is in front of you into your mouth. Make a\u00a0<a href=\"https:\/\/connect.healthkart.com\/indian-fat-loss-diet-plan-for-beginners\/bid-6001\">weight loss\u00a0diet<\/a>\u00a0chart of the best food items that can give you energy yet help you lose weight and stick to it. No cheating!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Include_raw_veggies\"><\/span><strong>5. Include raw veggies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Raw and uncooked food takes time to digest and the body will source energy from within by breaking down the unwanted fat, thus leaving you with a trimmer waistline. So do not include these items in your\u00a0<span style=\"color: #0000cd;\">weight loss diet plan<\/span>.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/stubborn belly fat-1024x576.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"6_Avoid_alcohol\"><\/span><strong>6. Avoid alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol makes it difficult for the body to\u00a0burn belly fat fast. If\u00a0you must have it, stick to a glass of wine and tell yourself you can have no more.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Start_having_low-fat_dairy_products\"><\/span><strong>7. Start having low-fat dairy products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Two to three helpings every day in the form of cottage cheese (made with reduced fat milk), low-fat yogurt and skimmed milk will help your body get rid of the excess weight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Add_protein_to_your_diet\"><\/span><strong>8.\u00a0Add protein to your diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vegetables like hot peppers and beans are\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/sports-nutrition\/proteins\/advanced-whey-proteins?navKey=CL-1278&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">high\u00a0protein supplements<\/span><\/a>\u00a0and help in increasing metabolism of the body. Have a generous helping every day and see the results for yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Dont_forget_fibre\"><\/span><strong>9. Don\u2019t forget fibre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Multi-grain bread and whole grain cereals are rich in roughage which helps in flushing the waste from the body.<\/p>\n<p>Adopt these simple tips in your daily life to burn your abdominal\u00a0fat naturally !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Take control of your diet This is the very first thing\u00a0you must do. The fat that stays on your tummy is due to overeating or wrong eating habits. So unless you don\u2019t put a full stop on these, there is not\u00a0way to burn belly fat fast. 2. Say goodbye to starchy food White flour, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"secondary_tag":[35,109,119],"class_list":{"0":"post-11166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-management","8":"secondary_tag-exercise","9":"secondary_tag-motivation","10":"secondary_tag-women","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Best Ways to Burn Stubborn Belly Fat - Healthkart<\/title>\n<meta name=\"description\" content=\"Burn stubborn belly fat is constant thought when your belly fat jiggles all around. 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