{"id":11169,"date":"2016-05-04T11:37:37","date_gmt":"2016-05-04T11:37:37","guid":{"rendered":"http:\/\/localhost\/hk-blog\/7-foods-that-lower-cholesterol-naturally-bid-4389\/"},"modified":"2026-01-28T13:17:57","modified_gmt":"2026-01-28T07:47:57","slug":"7-foods-that-lower-cholesterol-naturally-bid-4389","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/","title":{"rendered":"7 foods that lower cholesterol naturally"},"content":{"rendered":"<p>Is the fear of a heart attack giving you\u00a0sleepless nights? Then, maybe it\u2019s time to control that nasty cholesterol. We know you\u2019ve tried all kinds of medicines and clinical approaches, but sometimes all you need is a good dose of\u00a0natural therapy.\u00a0Controlling and reducing cholesterol in a natural manner is easiest and simplest.<\/p>\n<p>So why wait? Let\u2019s see those seven wonderful\u00a0food items that keep your cholesterol levels down.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#1_Oats\" >1. Oats\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#2_Beans\" >2. Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#3_Spinach\" >3. Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#4_Garlic\" >4. Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#5_Almonds\" >5. Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#6_Apples\" >6. Apples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/7-foods-that-lower-cholesterol-naturally\/bid-4389\/#7_Chocolate\" >7. Chocolate<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Oats\"><\/span><strong>1. Oats\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Breakfast, being the first meal of the day, is also the most important. So why not start your wholesome diet from there itself? Oats is among the most effective\u00a0cholesterol fighting foods.\u00a0A bowl of oatmeal for breakfast, and things will start falling back on track by themselves!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Beans\"><\/span><strong>2. Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beans act as\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">high protein supplement<\/span><\/a>\u00a0and are very beneficial for\u00a0cholesterol-related problems. To begin with, they help reduce bad cholesterol LDL by almost 8 per cent. Besides, since they score high in fibre content, they manage to detoxify your body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Spinach\"><\/span><strong>3. Spinach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Popeye\u2019s favourite food reduces the chances of a heart attack and supplies you with iron and vitamins. This wonder vegetable can be used extensively in your\u00a0low cholesterol diet\u00a0with interesting results. Combine it with veggies like corn and carrots to make a salad or mix it with some pasta and white sauce for a delicious and filling meal.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/2222_1.png\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"4_Garlic\"><\/span><strong>4. Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is the most effective\u00a0recipe to lower down cholesterol.\u00a0Eating three cloves of garlic at dinner is sure to rid you of your problems \u2014 not only is it a natural aphrodisiac but it\u2019s also known to reduce cholesterol levels. Eating garlic regularly for just eight weeks can reduce the level of cholesterol in your body by 10 per cent.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Almonds\"><\/span><strong>5. Almonds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dry fruits like almonds are a great way to keep the nasty, artery-blocking cholesterol at bay. But don\u2019t overdo them or it will disturb your entire\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/speciality-supplements\/weight-loss?navKey=CP-vs-spc-fat&amp;itracker=w:cmenu|;p:1|;c:weight-loss|;&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">weight loss<\/span><\/a>\u00a0diet plan and you&#8217;ll end up with a flabby tummy.. Pop two to three pieces a day as a snack or add them to your meals to keep full and keep the cholesterol from causing havoc to your life.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Apples\"><\/span><strong>6. Apples<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to research conducted by the Florida State University, two apples a day can lower cholesterol level by 16 per cent! This remarkable effect is one of the many qualities of apples.\u00a0No wonder people say that an apple a day keeps the doctor away. Snow White\u2019s not the only one who loves apples; you should make them your best friends too. You can also include it in your\u00a0<a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/pre-post-workout?navKey=SCT-snt-pw\"><span style=\"color: #0000cd;\">post\u00a0workout\u00a0nutrition<\/span><\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Chocolate\"><\/span><strong>7. Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Now, no need to resist the sinful temptation of chocolate anymore. Dark chocolates can reduce cholesterol levels by 10 per cent and so eating them in small proportions can help you in more ways than just keeping your tastebuds happy. You can add-on it with\u00a0cholesterol lowering supplements.\u00a0Keep in mind though that too much of anything is bad.<\/p>\n<p>So as you can see, keeping cholesterol under check does not demand a drastic lifestyle change. All you need to do is alter your food habits slightly. And since high levels of cholesterol pose such a life threatening situation, we think it\u2019s high time that you stop overlooking it.<\/p>\n<p>Cheers to a healthy lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is the fear of a heart attack giving you\u00a0sleepless nights? Then, maybe it\u2019s time to control that nasty cholesterol. We know you\u2019ve tried all kinds of medicines and clinical approaches, but sometimes all you need is a good dose of\u00a0natural therapy.\u00a0Controlling and reducing cholesterol in a natural manner is easiest and simplest. So why wait? [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":15714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,458],"tags":[],"secondary_tag":[23,109],"class_list":{"0":"post-11169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-lifestyle-changes","9":"secondary_tag-diet","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 foods that lower cholesterol naturally - Healthkart<\/title>\n<meta name=\"description\" content=\"You all want foods that lower cholesterol to maintain proper body weight. Rather than hard routines, you can consume these foods to lower it naturally. Read here\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 foods that lower cholesterol naturally - Healthkart\" \/>\n<meta property=\"og:description\" content=\"You all want foods that lower cholesterol to maintain proper body weight. Rather than hard routines, you can consume these foods to lower it naturally. 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