{"id":11175,"date":"2016-05-05T11:13:18","date_gmt":"2016-05-05T11:13:18","guid":{"rendered":"http:\/\/localhost\/hk-blog\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/"},"modified":"2026-01-28T12:32:49","modified_gmt":"2026-01-28T07:02:49","slug":"4-must-have-ingredients-for-your-pre-workout-bid-4398","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/","title":{"rendered":"4 Must-Have Ingredients For Your Pre-Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#Caffeine\" >Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#BCAAs\" >BCAAs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#Beta-alanine\" >Beta-alanine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#Creatine\" >Creatine\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is a quick source of energy that gets you ready to crush some weights. Plus its a\u00a0best pre workout supplement\u00a0\u00a0for both endurance and maximal exercises. Proven to decrease fatigue and lower the perception of effort, caffeine gets you through your workout smoothly.<br \/>\n<strong>Dosage:<\/strong>\u00a0200-500mg, or 1.8-2.7mg per kg of body weight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"BCAAs\"><\/span><strong>BCAAs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Leucine, isoleucine, and valine make up\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/workout-essentials\/amino-acids-bcaas?navKey=SCT-SPT-amin\"><span style=\"color: #0000cd;\">BCAAs<\/span><\/a>. They regulate protein metabolism, increase protein synthesis, and suppress protein breakdown. In fact they provide immediate protection against catabolic environments created while exercising. A dose can decrease DOMS the following day, so that you can get back to training.<br \/>\n<strong>Dosage:<\/strong>\u00a05g for pre-workout. 20g total throughout the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beta-alanine\"><\/span><strong>Beta-alanine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This one is one of the best\u00a0<a href=\"https:\/\/connect.healthkart.com\/best-pre-workout-supplements-of-the-year\/bid-4481\"><span style=\"color: #0000cd;\">pre workout supplement<\/span><\/a>\u00a0and\u00a0works by increasing the ability to buffer more hydrogen ions. By which you&#8217;re supplied with high intensity to pump extra reps. It also helps you to stay active for long.<br \/>\n<strong>Dosage:<\/strong>\u00a01.5-5 g per day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creatine\"><\/span><strong>Creatine\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/pre-post-workout\/creatine?navKey=SCT-snt-pw-ct&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">Creatine Supplements<\/span><\/a>\u00a0are\u00a0one of the best for explosive strength. It works by saturating your muscles with energy that is needed for really big lifts.<br \/>\n<strong>Optimal dose:<\/strong>\u00a05 g in\u00a0pre-workout<\/p>\n<p>All pre-workouts should be taken around 30 minutes before you start working out. That way, all the ingredients begin to metabolize and are ready for use by the last set of your first lift.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine It is a quick source of energy that gets you ready to crush some weights. Plus its a\u00a0best pre workout supplement\u00a0\u00a0for both endurance and maximal exercises. Proven to decrease fatigue and lower the perception of effort, caffeine gets you through your workout smoothly. Dosage:\u00a0200-500mg, or 1.8-2.7mg per kg of body weight. BCAAs Leucine, isoleucine, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":15655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,451],"tags":[],"secondary_tag":[23,28],"class_list":{"0":"post-11175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-pre-and-post-workout-nutrition","9":"secondary_tag-diet","10":"secondary_tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Must-Have Ingredients For Your Pre-Workout - Healthkart<\/title>\n<meta name=\"description\" content=\"Working out is a disciplined activity. Be it about ingredients pre-workout or after, you must know their apt measurement. Check our go-to list in this blog.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Must-Have Ingredients For Your Pre-Workout - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Working out is a disciplined activity. Be it about ingredients pre-workout or after, you must know their apt measurement. Check our go-to list in this blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-05T11:13:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T07:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puneet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puneet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/\"},\"author\":{\"name\":\"Puneet\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\"},\"headline\":\"4 Must-Have Ingredients For Your Pre-Workout\",\"datePublished\":\"2016-05-05T11:13:18+00:00\",\"dateModified\":\"2026-01-28T07:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg\",\"articleSection\":[\"Bodybuilding\",\"Pre &amp; Post Workout Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/\",\"name\":\"4 Must-Have Ingredients For Your Pre-Workout - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg\",\"datePublished\":\"2016-05-05T11:13:18+00:00\",\"dateModified\":\"2026-01-28T07:02:49+00:00\",\"description\":\"Working out is a disciplined activity. Be it about ingredients pre-workout or after, you must know their apt measurement. Check our go-to list in this blog.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 Must-Have Ingredients For Your Pre-Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\",\"name\":\"Puneet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Puneet\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Must-Have Ingredients For Your Pre-Workout - Healthkart","description":"Working out is a disciplined activity. Be it about ingredients pre-workout or after, you must know their apt measurement. Check our go-to list in this blog.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"4 Must-Have Ingredients For Your Pre-Workout - Healthkart","og_description":"Working out is a disciplined activity. Be it about ingredients pre-workout or after, you must know their apt measurement. Check our go-to list in this blog.","og_url":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2016-05-05T11:13:18+00:00","article_modified_time":"2026-01-28T07:02:49+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg","type":"image\/jpeg"}],"author":"Puneet","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Puneet","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/"},"author":{"name":"Puneet","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541"},"headline":"4 Must-Have Ingredients For Your Pre-Workout","datePublished":"2016-05-05T11:13:18+00:00","dateModified":"2026-01-28T07:02:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/"},"wordCount":230,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg","articleSection":["Bodybuilding","Pre &amp; Post Workout Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/","url":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/","name":"4 Must-Have Ingredients For Your Pre-Workout - Healthkart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg","datePublished":"2016-05-05T11:13:18+00:00","dateModified":"2026-01-28T07:02:49+00:00","description":"Working out is a disciplined activity. Be it about ingredients pre-workout or after, you must know their apt measurement. Check our go-to list in this blog.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/banner-10-2.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/4-must-have-ingredients-for-your-pre-workout-bid-4398\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"4 Must-Have Ingredients For Your Pre-Workout"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541","name":"Puneet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Puneet"},"url":"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11175"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11175\/revisions"}],"predecessor-version":[{"id":59118,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11175\/revisions\/59118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/15655"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11175"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}