{"id":11183,"date":"2016-05-06T08:14:17","date_gmt":"2016-05-06T08:14:17","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-gain-mass-the-ultimate-guide-for-skinny-guys-bid-4409\/"},"modified":"2024-03-14T12:43:04","modified_gmt":"2024-03-14T07:13:04","slug":"how-to-gain-mass-the-ultimate-guide-for-skinny-guys-bid-4409","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-gain-mass-the-ultimate-guide-for-skinny-guys-bid-4409\/","title":{"rendered":"How to Gain Mass- The Ultimate Guide for Skinny Guys"},"content":{"rendered":"

The skinny dilemma is quite apparent. No matter what one does, training, nutrition and supplementation-wise, he or she can not make their weight go up. This may be because there are quite a few things you might be doing incorrectly or half heartedly. Remember, half hearted work ethics lead to half hearted results so before we understand how to gain weight, we must understand the two facets of this unique problem.<\/p>\n

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  1. A guide to gain mass for skinny guys:\u00a0 <\/strong>is incomplete without mentioning the skinny fat paradox. This is an uncomfortable situation where you are skinny but fat in troubled areas like the belly and obliques. This condition is unique and one should cut and\/or bulk depending on the body fat percentage. Anything higher than 15%, one should cut, and under 15% should lean bulk. This guide however caters to the ectomorphic body type<\/span><\/a>. The skinny men and women who can\u2019t gain weight.<\/span><\/li>\n
  2. Metabolism also needs to be mentioned here:<\/strong>\u00a0 This is partly because skinny people can\u2019t eat like mesomorph or endomorph\u2019s. Their metabolism is accelerated so one can actually take advantage of this by eating calorically dense foods to gain weight. More on this later. Just remember, if you can eat a whole pizza and not gain weight; your metabolism is turbo charged and you\u2019d need to eat to use that burning power to the maximum.<\/li>\n<\/ol>\n
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    I know people will be skeptical towards this. I can already hear people saying \u201cI eat enough, train as well\u2026\u201d. But are you really?! Below are just some of the mistakes one can commit. Gaining weight and losing weight aren\u2019t rocket science. They however require consistency and due diligence.<\/p>\n

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