{"id":11186,"date":"2016-05-06T12:47:26","date_gmt":"2016-05-06T12:47:26","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-5-bodybuilding-supplements-bid-4413\/"},"modified":"2024-03-29T10:05:51","modified_gmt":"2024-03-29T04:35:51","slug":"top-5-bodybuilding-supplements-bid-4413","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-5-bodybuilding-supplements\/bid-4413\/","title":{"rendered":"Top 5 Bodybuilding Supplements"},"content":{"rendered":"<p class=\"rtejustify\">Before we start with the list, you should understand that muscle building supplements that work; will help you, not do the work for you. Meaning, if supplement were symbolized, they\u2019d be the wheels of a car. They\u2019ll help you get to your journey but you\u2019ll have to do the driving. Many people mistake supplements for some magical powder or pills that make you instantly ripped and muscular. If that were the case, people would not be dying from obesity. Out of a 100%, supplements can give you that extra 3-5% boost to fulfill your goals.\u00a0Another thing to note is the difference between Bodybuilding and <a href=\"https:\/\/www.healthkart.com\/weight-loss?navKey=CP-vs-spc-fat\">Weight loss supplements<\/a>. Because these goals are so different, the supplements tailored for these goals are specific in nature. This article talks about the supplements that are best suited for bodybuilding purposes. The important thing to note while buying <span style=\"color: #0000cd;\">bodybuilding supplements online<\/span> or elsewhere, is that the product should be genuine. Fake supplements have steroids and\/or other harmful ingredients that cause some serious side effects to the body.\u00a0Also before we get all hung and dry about supplements, just know that natural bodybuilding supplements are perfectly safe. They are usually derivatives of compounds that are naturally occurring in the body and\/or in our foods. Onto the list then!<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572_8.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\">A good pre workout is like a good cup of coffee. You don\u2019t need it, but it\u2019ll help you immensely. A pre workout is usually of two kinds. A complete pre workout which gives you constant amount of energy during the workout, allowing you to lift more weight and thus build more muscle due to the added resistance. The other side of pre workouts are the concentrated stimulants. These bad boys are going to not only hit your head with a bat, because of the added caffeine, but will also make you crash pretty badly. Whilst these kind of supplements might not be the top muscle building supplements they are definitely going to help you keep your intensity up.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-bodybuilding-supplements\/bid-4413\/#Our_Top_3_Preworkouts_Supplements\" >Our Top 3\u00a0Preworkouts Supplements:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-bodybuilding-supplements\/bid-4413\/#Our_Top_3_BCAAs\" >Our Top 3 BCAA&#8217;s:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-bodybuilding-supplements\/bid-4413\/#Our_Top_3_Glutamine_Supplements\" >Our Top 3 Glutamine Supplements:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-bodybuilding-supplements\/bid-4413\/#Our_Top_3_Creatine_Supplements\" >Our Top 3 Creatine Supplements:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-bodybuilding-supplements\/bid-4413\/#Our_Top_3_Brand_Whey_Protein_Supplements\" >Our Top 3 Brand Whey Protein Supplements:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_Top_3_Preworkouts_Supplements\"><\/span><strong>Our Top 3\u00a0Preworkouts Supplements:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-torque-pre-workout-(30-servings)\/SP-35129?itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">MuscleBlaze Torque<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/ronnie-coleman-myoblitz-xs\/SP-34319?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">Ronnie Coleman Myoblitz XS<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/musclepharm-assault\/SP-9669?itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">MusclePharm Assault\u200b<\/span><\/a><\/li>\n<\/ol>\n<p class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/amino-acids-bcaas?navKey=SCT-SPT-amin\">BCAA\u2019s or Branch Chain Amino Acids<\/a> are the founding blocs of muscle growth and recovery. They contain three essential amino acids, Leucine, Isoleucine, Valine. Again with BCAA\u2019s there are two types of BCAA\u2019s that are catered to bodybuilders or aspiring gym goers. The all-day amino\u2019s with high leucine ratio (8-1-1 or above), and intra-workout BCAA. Intra-workout, meaning between workouts, have an optimal ratio of 2:1:1 and are in fact going to preserve your muscle and help in recovering faster. This allows your body to stay anabolic during workouts which helps you build more muscle.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Our_Top_3_BCAAs\"><\/span><strong>Our Top 3 BCAA&#8217;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-bcaa-6000\/SP-33741?itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">MuscleBlaze BCAA<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/scivation-xtend-bcaa(intra-workout-catalyst)\/SP-10233?itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Scivation Xtend<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/rsp-nutrition-regen\/SP-34241?itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">RSP Regen\u00a0<\/span><\/a><\/li>\n<\/ol>\n<blockquote><p><span style=\"color: #0000ff;\">\u200b<\/span><span style=\"font-size: 20px;\">Related Article: <a href=\"https:\/\/connect.healthkart.com\/supplements-explained-bcaa\/bid-4462\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Supplements Explained- BCAA&#8217;s<\/span><\/a><\/span><\/p><\/blockquote>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572-2_7.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\">This is a classic staple. It is a compound that is found in the muscle and the skeletal muscle is mostly comprised of Glutamine. What does glutamine do? Well it repairs the muscle tissue for one, so it\u2019s a fantastic recovery agent for the muscles post-workout. Any <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/10-common-workout-injuries\"><span style=\"color: #0000cd;\"><u>workout injuries<\/u><\/span><\/a> which you might have sustained; Glutamine will help. The ideal dosage of Glutamine for any supplement is 5grams post workout. Do remember that some whey proteins have added glutamine so keep that in mind when supplementing with Glutamine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Our_Top_3_Glutamine_Supplements\"><\/span><strong>Our Top 3 Glutamine Supplements:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-micronized-glutamine\/SP-9311?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">MuscleBlaze Micronized Glutamine<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/dymatize-glutamine\/SP-8696?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">Dymatize Glutamine<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscletech-platinum-100-glutamine\/SP-34262?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">MuscleTech Platinum Glutamine<\/span><\/a><\/li>\n<\/ol>\n<p class=\"rtejustify\">A classic example. Creatine is hands down one of the most researched sports supplements that is officially allowed in sports. You can read our <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/creatine-benefits-usage-and-side-effects\/bid-5992\"><span style=\"color: #0000cd;\">guide to creatine<\/span><\/a> to further understand it\u2019s uses and applications but just remember that creatine makes you stronger because it pulls in water into the muscles thus causing them to look fuller. ATP synthesis is the name of the game here and I promise you this will work. Take 5g post workout with simple sugars for maximum effect. Advanced bodybuilders can have 2-3g pre-workout with 5g post workout. There are no side effects of creatine unless you don\u2019t have a medical condition for your kidneys and\/or you don\u2019t stay hydrated.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Our_Top_3_Creatine_Supplements\"><\/span><strong>Our Top 3 Creatine Supplements:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-creapro-creatine-with-creapure\/SP-37191?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">MuscleBlaze CreaPRO<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/on-(optimum-nutrition)-micronized-creatine-powder\/SP-9573?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">ON Micronized Creatine<\/span><\/a><\/li>\n<li><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/ultimate-nutrition-creatine-monohydrate\/SP-9971?itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">Ultimate Nutrition Creatine<\/span><\/a><\/li>\n<\/ol>\n<p><span style=\"color: #0000ff;\">\u200b<\/span><\/p>\n<p class=\"rtejustify\">No surprises here! Though this is known as the necessary bodybuilding supplement, in my opinion, it isn\u2019t. Whey, is a derivative of cheese and diary, thus it is a food source and a vegetarian food source. Not only does this supplement lead to better muscle mass, definition and thus better protein allocation, it also is the most bioavailable source of protein there is. Not even the legendary egg whites come close. There are many variations of whey including isolate, concentrate and blend protein. It is best, however, to stick to Whey Concentrate and\/or a lean protein.\u00a0The ideal dosage here is 1 scoop in the morning and another one post-workout.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Our_Top_3_Brand_Whey_Protein_Supplements\"><\/span><strong>Our Top 3 Brand Whey Protein Supplements:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a href=\"https:\/\/www.healthkart.com\/muscleblaze-whey-protein?navKey=CL-3947\"><span style=\"color: #0000cd;\">MuscleBlaze Whey Protein<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp&amp;brands=542\"><span style=\"color: #0000cd;\">ON Whey Protein<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.healthkart.com\/ultimate-nutrition-whey-protein?navKey=CL-3951\">Ultimate Nutrition Whey Protein<\/a><\/li>\n<\/ol>\n<div class=\"row\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Before we start with the list, you should understand that muscle building supplements that work; will help you, not do the work for you. Meaning, if supplement were symbolized, they\u2019d be the wheels of a car. They\u2019ll help you get to your journey but you\u2019ll have to do the driving. Many people mistake supplements for [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"secondary_tag":[28],"class_list":{"0":"post-11186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"secondary_tag-supplements","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Bodybuilding Supplements - Healthkart<\/title>\n<meta name=\"description\" content=\"Do you know which bodybuilding supplements help you meet your fitness goals? 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