{"id":11195,"date":"2015-09-09T07:22:22","date_gmt":"2015-09-09T07:22:22","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-5-exercises-to-build-thunderous-triceps-bid-4433\/"},"modified":"2024-03-29T12:44:59","modified_gmt":"2024-03-29T07:14:59","slug":"top-5-exercises-to-build-thunderous-triceps-bid-4433","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/","title":{"rendered":"Top 5 Exercises to Build Thunderous Triceps!"},"content":{"rendered":"<p>This is perhaps the best tricep workout\u00a0of all time but I rarely see this done correctly. Do not\u00a0go heavy and always keep your elbows locked in postion. Form is crucial with this exercise as it can damage your elbow joints\u00a0if not done correctly. Done correctly, this will blow up the long head of your tricep and ensure maximize arm size. Do it on a decline bench for maximum results!<\/p>\n<p>The close grip bench press is a ultimate tricep workoutand should be incorporated in your arm day. A closer grip ensures you are hitting the whole tricep and ensures that you get some bonus chest <span style=\"color: #0000cd;\">body building<\/span>\u00a0as well! Just remember to do slow reps while going up and\u00a0more importantly while going down. Your triceps will surely burn after this!<\/p>\n<p>This\u00a0tricep workout for muscle mass\u00a0not only works the short head of the tricep but is the most versatile to do. Which means that you can use different handles, depending on availability in the gym, to hit the short head of your tricep from different angles. Remember to lean in a little and go heavy as this exercise will put strain on your core muscles as well. Also do not forget to include <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">protein supplements<\/span><\/a><span style=\"color: #0000cd;\">\u00a0<\/span> in your <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/how-to-create-your-own-diet-plan\/bid-4278\"><span style=\"color: #0000cd;\">diet plan<\/span><\/a>.<\/p>\n<p>Another great tricep workout for men. This works the tricep completely as you&#8217;re going to be using your triceps to lift your bodyweight which for your triceps isn&#8217;t really lightweight! Again do remember to go slow on the way up and on the way down for maximum effect. Once you progress, you can start adding\u00a0plates to your lap so that the triceps are pulling even more weight!<\/p>\n<p>This is perhaps the most overlooked move but is a great finisher to any tricep workout. Like a normal push up but its different because of the diamond-like hand placement. Regardless of any push up, only high reps will get you the desired results. So always take this exercise to complete failure. In other words do as many as you can until you can&#8217;t lift your arms anymore!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is perhaps the best tricep workout\u00a0of all time but I rarely see this done correctly. Do not\u00a0go heavy and always keep your elbows locked in postion. Form is crucial with this exercise as it can damage your elbow joints\u00a0if not done correctly. Done correctly, this will blow up the long head of your tricep [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":15052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[35],"class_list":{"0":"post-11195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"secondary_tag-exercise","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Exercises to Build Thunderous Triceps!<\/title>\n<meta name=\"description\" content=\"For bigger arms, focusing on triceps is crucial. To build thunderous triceps, focus on some of the best core exercises. To unveil them, read this detailed blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Exercises to Build Thunderous Triceps!\" \/>\n<meta property=\"og:description\" content=\"For bigger arms, focusing on triceps is crucial. To build thunderous triceps, focus on some of the best core exercises. To unveil them, read this detailed blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-09T07:22:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-29T07:14:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puneet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puneet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\"},\"author\":{\"name\":\"Puneet\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\"},\"headline\":\"Top 5 Exercises to Build Thunderous Triceps!\",\"datePublished\":\"2015-09-09T07:22:22+00:00\",\"dateModified\":\"2024-03-29T07:14:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg\",\"articleSection\":[\"Bodybuilding\",\"Fitness A To Z\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\",\"name\":\"Top 5 Exercises to Build Thunderous Triceps!\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg\",\"datePublished\":\"2015-09-09T07:22:22+00:00\",\"dateModified\":\"2024-03-29T07:14:59+00:00\",\"description\":\"For bigger arms, focusing on triceps is crucial. To build thunderous triceps, focus on some of the best core exercises. To unveil them, read this detailed blog.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Top 5 Exercises to Build Thunderous Triceps!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\",\"name\":\"Puneet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Puneet\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 5 Exercises to Build Thunderous Triceps!","description":"For bigger arms, focusing on triceps is crucial. To build thunderous triceps, focus on some of the best core exercises. To unveil them, read this detailed blog.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/","og_locale":"en_US","og_type":"article","og_title":"Top 5 Exercises to Build Thunderous Triceps!","og_description":"For bigger arms, focusing on triceps is crucial. To build thunderous triceps, focus on some of the best core exercises. To unveil them, read this detailed blog.","og_url":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2015-09-09T07:22:22+00:00","article_modified_time":"2024-03-29T07:14:59+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg","type":"image\/jpeg"}],"author":"Puneet","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Puneet","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/"},"author":{"name":"Puneet","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541"},"headline":"Top 5 Exercises to Build Thunderous Triceps!","datePublished":"2015-09-09T07:22:22+00:00","dateModified":"2024-03-29T07:14:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg","articleSection":["Bodybuilding","Fitness A To Z"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/","url":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/","name":"Top 5 Exercises to Build Thunderous Triceps!","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg","datePublished":"2015-09-09T07:22:22+00:00","dateModified":"2024-03-29T07:14:59+00:00","description":"For bigger arms, focusing on triceps is crucial. To build thunderous triceps, focus on some of the best core exercises. To unveil them, read this detailed blog.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/09\/banner-3.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Top 5 Exercises to Build Thunderous Triceps!"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541","name":"Puneet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Puneet"},"url":"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11195"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11195\/revisions"}],"predecessor-version":[{"id":49545,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11195\/revisions\/49545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/15052"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11195"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}